Cov khoom muaj nqis ntawm cov ntses ua peled muaj ntau yam dav dav. Cov ntses no saturates lub cev nrog rau qhov tsim nyog yuav tsum tau ua-thiab microelements. Nws cuam tshuam lub rov qab ntawm lub hlwb, thiab kuj normalizes lub hlwb lub cev. Cov txiaj ntsig ntawm peliards kuj muaj nyob hauv chromium, uas yuav pab coj cov theem qab zib rov qab rau qhov qub.
Ntawm cov ntau yam tseem ceeb ntawm pelyards, nws yog ib qho tseem ceeb teev cov normalization ntawm kev pw tsaug zog, kev tiv thaiv ntawm kev nyuaj siab , kev nyuaj siab thiab txob txob. Cov ntses no yuav tshem tawm cem quav thiab tsis hnov tsw ntawm lub qhov ncauj. Kev siv peled tsis zoo tuaj yeem txhim kho tus mob ntawm daim tawv nqaij.
Yog tias koj qhia cov ntses no rau hauv koj cov khoom noj, koj tuaj yeem hnov qab txog kev pheej hmoo tsis tu ncua, thiab ua tib zoo mloog yuav yooj yim dua. Hom kab ntses no kuj muaj cov nyhuv zoo rau ntawm txoj hnyuv, thiab nws yuav pab tiv thaiv mob taub hau thiab mob hauv plab. Tus nqi ntawm potassium nyob rau hauv cov ntses yog optimal rau lub cev ua haujlwm ntawm lub plawv mob, thiab phosphorus hauv cov ntses no pab txoj kev ua haujlwm ntawm qhov kev ua me nyuam ntawm peb lub cev, uas yog qhov tseem ceeb rau cov poj niam.
Pelyad tuaj yeem txhim kho lub plawv thiab cov hlab ntsha, ua rau tiv thaiv tus kab mob atherosclerosis, thiab txo cov roj cholesterol. Tsis tas li ntawd, nws yog ib qho khoom noj khoom haus. Calorie ntsiab lus ntawm ntses peled yog 126 kcal ib 100 g.
Kev txwv ntawm kev siv
Kev siv cov pellets hauv qhov ntau loj tuaj yeem ua rau muaj kev tsis haum tshuaj, tshwj xeeb tshaj yog rau cov menyuam yaus, nrog rau xeev siab, mob plab thiab mob taub hau.
Cov ntses no muaj ib qho roj tsawg uas muaj roj tsawg thiab tsis muaj carbohydrates . Raws li hauv lwm cov ntses, peled tuaj yeem muaj cov tshuaj phem, yog li ntawd nws yog ntshaw mus yuav nws ntawm cov chaw muag khoom tshwj xeeb uas muaj kev tswj fwm thiab ntaub ntawv lees tias qhov zoo tshaj ntawm cov ntses thiab qhov chaw ntawm nws ntes.