Yolk yog ib qho tseem ceeb ntawm lub qe. Rau ib qho kev noj haus, nws yog ib qhov zoo dua tsis noj nyias lub qe, tab sis tag nrho qe, tab sis tsis ntau tshaj 1 thooj ib hnub. Poob phaus nrog kev pab ntawm yolk yog heev tau. Qe yolk yog tsim nyog noj boiled rau pluas tshais. Ntxiv kev noj haus no tuaj yeem tsim cov txiv hmab txiv ntoo, uas yuav pab nrhiav kev hnov mob, thaum tib lub sij hawm yuav pab txo cov pliaj pliaj. Qe yolk yuav ua ke nrog cabbage stewed nyob rau hauv dej. Qhov no zaub mov kuj yog ntshaw kom siv tsuas yog thaum sawv ntxov. Rau pluas su thiab noj hmo koj yuav noj tau tib lub pob zaub, tab sis tsis tas muab qe. Koj tuaj yeem ua zaub nyoos nrog qe thiab sau nrog txiv ntseej los yog roj noob hlis. Cov zaub ua rau cov zaub xam lav zoo dua los xaiv cov uas tsis muaj hmoov txhuv nplej siab. Qe yuav tsum tshiab. Koj ntxiv tau qe qe thiab ci zaub, yog li ua koj cov zaub mov ntau dua. Kev noj haus yuav zoo tshaj yog tias koj muaj cov kev siv qoj cev hauv koj txoj kev ua neej txhua hnub.
Muaj pes tsawg leeg ntawm nqaij qaib qe
Tag nrho lub qe ntawm qe nyob rau hauv ib tug hen lub qe nyob rau hauv daim ntawv kua yog nyob rau nruab nrab 33%. Muaj pes tsawg calorie ntau ntau hauv qe qe? Nws cov nqi zog yog kwv yees li 3 npaug tshaj ntawm cov protein, thiab kwv yees li 60 kcal. Ntawm qhov nruab nrab qe, tus nqi ntawm cov cholesterol yuav yog 210 mg, proteins - 2.7 g, nqaijrog - 4.51 g thiab carbohydrates - 0.61 g. Cov rog hauv cov qe yog cov roj fatty acids - saturated, polyunsaturated thiab monounsaturated. Ntawm cov no, li ntawm 47% ntawm cov oleic acid ntau tshaj.
Yuav ua li cas yog cov qe?
Qhov loj tshaj plaws, tshaj li ntawm qe ntawm ib tug qe lub qe yog tseem ceeb yog los ntawm nws muaj nyob rau hauv vitamin B12. Cov vitamin no ua rau lub zog thiab muaj zog rau lub cev, ua rau cov neeg muaj kev zoo siab thiab muaj zog. Nws raug muab pub rau me nyuam yaus thaum lawv tsis muaj qab los noj mov.
Tsis tas li ntawd, nyob hauv lub qe qe muaj vitamin A , uas ua rau lub zeem muag pom kev, thiab tseem tiv thaiv thaum ntxov laus thiab tsim cov kabmob hlwb
.Me ntsis qis dua hauv cov qe los ntawm cov vitamins B1, B2, PP, E thiab D, uas muaj cov nyhuv lig rau tag nrho lub cev. Vim qhov no muaj nplua nuj vitamin xyaw qe qe yuav siv txawm nyob rau hauv tus me nyuam noj. Tab sis qhov no tsis yog tag nrho cov uas tseem ceeb nyob rau hauv lub yolk. Nws muaj tshuaj xws li phosphorus, choline, selenium, melatonin thiab lutein.
- Phosphorus muaj kev cuam tshuam rau cov kev muaj mob ntawm lub cev uas tshwm sim hauv lub cev, thiab yuav pab kom cov pos hniav thiab cov hniav sib kis zoo.
- Choline txhawb cov kab mob plawv thiab lub hlwb, nws nourishes paj hlwb. Qhov yeeb tshuaj no ntau tuaj yeem hauv cov nqaij nyoos.
- Selenium tiv thaiv tib neeg lub cev los ntawm qhov teeb meem ntawm thaj chaw. Kev ua antioxidant, nws tiv thaiv kev cuam tshuam ntawm lub cev ntawm luam yeeb, hluav taws xob, pa roj carbon cua, tshuaj tua kab thiab lwm yam tshuaj phem.
- Raws li rau melatonin, nws rejuvenates lub cev, koom nyob rau hauv kev tsim kho ntawm lub hlwb tshiab. Cov tshuaj no yog ib qho tseem ceeb rau cov plaub hau loj hlob thiab zoo ntawm daim tawv nqaij.
- Lutein zoo rau kev pom. Tiv thaiv kom pom cov kab mob hauv cataracts.
Contraindications rau kev siv qe
Qhov tseem ceeb contraindications rau kev siv ntawm yolks ntawm nqaij qaib qe yog txuam, ua ntej ntawm tag nrho cov, nrog muaj cov cholesterol nyob rau hauv nws. Nyob rau hauv lub yolk ntawm ib medium-qhov loj qhov me, txog li 275 MG ntawm no tshuaj yuav tsum muaj. Yog li ntawd, cov neeg txom nyem los ntawm kab mob hauv lub plawv yuav tsum siv cov khoom no nrog kev ceev faj. Tab sis nws yog ib qho tseem ceeb kom to taub tias tsis yog txhua tus nqi ntawm cov roj cholesterol no rau hauv lub cev. Nws yog tiv thaiv los ntawm lecithin, uas yog muaj nyob rau hauv loj qhov ntau nyob rau hauv ib tug qaib qe. Cov kws tshawb fawb ua kev sim, vim yog tsis muaj txoj kev sib raug zoo ntawm kev nce hauv cov roj thiab cov qe noj.