Txhua txhua xyoo, cov tub rog ntawm cov khoom noj khoom haus zoo dua tuaj zuj zus tuaj, yog li ntawd nws yog to taub tias tib neeg pib xav txog cov txiaj ntsig thiab kev tsim txom ntawm qee yam khoom. Muaj ntau tus neeg xav tias yog vim li cas nws thiaj tsis haus cov mis nyuj rau cov neeg laus, vim haus dej haus cawv no yog muab rau tus neeg txij thaum yug. Muaj ntau lub tswv yim rau ntawm qhov teeb meem no thiab qee qhov lawv yog ib qho tswv yim xwb.
Vim li cas koj thiaj tsis haus cov mis nyuj rau cov neeg laus?
Yuav pib nrog, cia saib ntau, tab sis tsis tau lees paub, scientific opinions. Vim hais tias cov mis yuav tsum tau rau cell division, uas yog qhov tseem ceeb rau cov me nyuam, thaum txoj kev loj hlob ntawm lub cev nres, ib qho zoo xws li tshwm sim tuaj yeem ua rau cov leeg hlav. Lwm lub tswv yim, yog vim li cas cov neeg laus tsis tuaj yeem haus cov mis nyuj , vim yog lub cev tsis muaj ib qho enzyme uas tswj kev sib cais ntawm cov mis nyuj protein ntau casein. Yog li, cov kua qoob loo tau khaws cia rau lub sijhawm ntev hauv lub cev, uas cuam tshuam rau cov kev mob plab.
Lwm cov laj thawj yog vim li cas cov neeg laus tsis tuaj yeem haus cov kua mis:
- Muaj cov neeg uas twb muaj ib khob mis nyuj tuaj yeem ua rau lub cev tsis haum.
- Anemia yog ib yam kabmob ntawm cov laus, thiab cov mis nyuj thiaj li tau txais cov hlau txaus rau qhov teebmeem no.
- Muaj coob tus neeg uas muaj hnub nyoog, lawv rog, tab sis yog mis nyuj yog cov khoom siv roj calorie, yog li nws yuav tsum tau noj rau hauv cov qis xwb.
- Nrog lub hnub nyoog, lub plab hnyuv siab raum ntawm digestive system
ua dua sensitive, yog li mis nyuj yuav provoke siab thiab adversely cuam tshuam rau microflora. - Yog tias koj haus cov mis nyuj ntau dua zaub mov, koj yuav hnov mob hnyav thiab mob.
Nws yog tsim nyog sau cia tias tsis yog txhua lub khw muag mis nyuj yog ib yam khoom ntuj tsim, thiab ntau lub khw siv cov hmoov thiab lwm yam khoom siv uas txaus ntshai rau lub cev thaum muaj hnub nyoog. Qhov zoo tshaj plaws yog los muab qhov kev nyiam rau hauv tsev neeg nyuj los yog tshis mis.