Bulgur yog cov ua tiav cov noob nplej. Steamed, ib nrab tev, me ntsis crushed grain yog tas "mis" cov nplej. Qee cov neeg ua rau cov hmoov nplej ua rau cov hmoov nplej los yog cov pob txha qhwv, tab sis rau ob hom qoob loo tom qab siv cov hmoov nplej cog qoob loo - cov neeg mus rau hmoov, thiab rau bulgur nws yog qhov yuav tsum tau mis. Qhov no sib txawv thiab txiav txim siab qhov tseem ceeb ntawm bulgur.
Cov khoom muaj pes tsawg leeg ntawm bulgur
Yuav kom nkag siab tias yuav ua li cas pab peb porridge, peb yuav tsum tau hais txog cov lus sau ntawm bulgur.
Thawj zaug ntawm tag nrho cov, cov khoom noj muaj mis nyuj muaj tag nrho cov vitamins ntawm pab pawg B, tsuas yog rau "tsiaj" B12. Tsis tas li ntawd, nyob rau hauv bulgur muaj ntau carotenoids, vitamin PP, E thiab K. Raws li kab kawm, muaj ib yam dab tsi rau kev khav txog:
- calcium uas;
- potassium;
- phosphorus;
- hlau;
- magnesium;
- sodium;
- choline;
- zinc;
- selenium;
- manganese
Muaj tseeb calorie Balgur yuav tsis thov cua ntawm "tshaib plab" cov pluas noj - los ntawm 340 mus rau 360 kcal qhuav ceeb thawj 100 g. Qhov tseeb, zoo li cov ntsiab lus carbohydrate - 50-60 g ib 100 g ntawm qhov hnyav. Ntawd yog, ib tug tau xyuam xim xaus tias bulgur yog ib cov khoom carbohydrate heev. Tab sis qhov no tsis cheem nws los ntawm kev pab tau!
Qhov no muaj ntau hom hnoos qoob pob txha pab kom ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, nce kab mob ntxiv thiab tshem tawm cov mob cholesterol. Vim tias bulgur yog ib yam khoom uas muaj ntau hom polysaccharides, cov croup thiaj li muaj cov txheej txheem qab zib hauv cov ntshav, li no ntev ntev rau kev tshaib plab.
Tsis tas li ntawd, tus kab mob Bolur ua rau lub cev ntuav metabolism hauv lub cev, accelerates nws thiab txhawb nqa excretion active quav ntawm cov hnyuv. Qhov no yog vim lub high fiber cov ntsiab lus - 15 g ib 100 g ntawm cov khoom.
Ntxiv nrog rau tag nrho cov no, qhov no muaj ntau yam ntawm cov nplej muaj cov txiaj ntsig ntawm kev ua haujlwm ntawm lub paj hlwb - soothes thiab exerts cov nyhuv ntawm ib qho kev nyuab siab antidepressant. Tag nrho cov no ntawm cov nuj nqis ntawm cov khoom qab zib zoo kawg nkaus (uas, los ntawm txoj kev, thiab txo nws hwj ntau ntawm bulgur), uas ua haujlwm porridge thaum koj toast cov nplej hauv cov roj.
Bulgur thiab poob phaus
Ntawm chav kawm, zoo li tej "siv tau" carbohydrate, bulgur yog tsim rau siv thaum lub sij hawm poob ceeb thawj. Tseeb, qhov no tsis siv rau cov neeg uas muaj cov pluas noj tsawg-carbohydrate (tsis txhob hnov qab peb cov nplej yog cov carbohydrate heev).
Txawm li cas los xij, bulgur tuaj yeem ua tau ntxiv rau cov khoom noj khoom haus zoo sib xws. Raws li ib sab phaj, los yog ib feem ntawm lub ntsiab kawm, noj tshais los yog dessert - bulgur yog ib txwm txoj kev.
Bulgur muaj ib qho kev ntsuas qis qis - tsuas yog 48, thaum nkag macaroni los ntawm cov qib siab tshaj 85, thiab los ntawm lub coarse hmoov - 50. Ntawd yog, txhua qhov teebmeem no pawg ntau dua, txawm muab piv rau "pas" zoo .
Nws yog qab ntxiag no hom nplej thaum lub sij hawm poob ceeb thawj thiab ua tsaug rau qhov tseeb tias nws yog ua tau los ua noj ntau yam tais diav los ntawm nws.
Bulgur, nyob rau hauv dav dav, yog siv nyob rau hauv sab qab teb thiab sab hnub tuaj civilizations - los ntawm Greece, Armenia mus rau Tuam Tshoj nws tus kheej. Yog tias peb hais lus yooj yooj yim, bulgur yog tsim nyog rau txhua qhov tais diav, uas peb siv cov mov. Lawv muab nws tso rau hauv lub tais, ua zaub mov, zaub zaub, ntxiv rau cov kua zaub, thiab lwm yam. Yuav luag txhua zaus, nws yog kib hauv roj, zoo li mov rau risotto.
Bulgur rau Kev Zoo Nkauj
Peb txhua tus paub txog lub cev nqaij daim tawv rau lub ntsej muag thiab lub cev ntawm kas fes. Tib txoj kev, koj tuaj yeem tau txais cov nplauv los ntawm bulgur. Tsis tas li ntawd, los ntawm tov lub pob nrog cov roj yam tseem ceeb, koj tuaj yeem ua koj tus kheej zoo tiv thaiv cellulite zaws hauv qab da dej.
Ua koj tus kheej ib daim npog qhov ncauj tawm hauv koj lub caj dab. Ua li no, sib tov koj niam, 1 qe thiab boiled bulgur nyob rau hauv vaj huam sib luag. Cov dej tov yog siv rau lub ntsej muag rau 15 feeb, ces yaug nrog dej sov thiab moisten ntawm daim tawv nqaij nrog moisturizing cream. Yog li koj yuav tsum tau siv 12 cov txheej txheem txhua hnub, nyiam dua tom qab da dej, thaum lub qhov hws ntawm daim tawv nqaij zoo qhib.