Qe yog ib yam khoom uas nrov tshaj plaws thoob lub ntiaj teb. Cov tuaj yeem tshaj plaws cov qe qaib yog cov nqi pheej yig tshaj plaws. Txawm li cas los xij, nyob rau hauv cov khoom noj koj siv tau cov qe ntawm txhua hom noog, thiab txawm qe ntawm qee cov tsiaj reptiles (piv txwv, cov vaub kib).
Puas yog nws muaj teeb meem los noj ntau lub qe?
Qe yog qhov zoo ntawm cov protein, uas yog txuag ntau yooj yim tshaj cov nqaij, ntxiv rau, lawv muaj cov yuav tsum muaj cov vitamins txaus (tshwj tsis yog-vitamin C), thiab ntau yam tsim nyog rau tib neeg lub cev cov zaub mov. Nws yuav zoo li ntawd, raws li cov khoom zoo li no, lo lus nug ntawm yog vim li cas nws tsis muaj peev xwm noj ntau lub qe yuav tsum tsis txhob tshwm sim nyob rau hauv tag nrho. Dua li ntawm qhov no, qhov tsis sib haum ntawm cov kws kho mob hais txog tias nws muaj teeb meem los noj ntau lub qe mus ntev li ib puas xyoo. Ib qho ntawm cov ntsiab lus ntawm kev sib tw ntawm noj cov khoom no yog cov roj hauv cov roj hauv cov qe. Tseeb, cov roj cholesterol hauv ib lub qe yog 2/3 ntawm txhua hnub kom tsawg. Tab sis, tib lub sij hawm, nws muaj lecithin, uas pab tshem tawm cov lus "phem" cholesterol los ntawm lub cev, thiab kuj yog qhov tsim nyog rau kev ua haujlwm ntawm lub paj hlwb, lub plawv thiab lub siab. Tsis tas li ntawd, tseem muaj cov kev tshawb fawb tsis txaus ntseeg tias qhov noj cov zaub mov uas muaj roj ntau ntau tuaj yeem ua kom cov ntsiab lus nyob rau hauv cov ntshav. Tiam sis, muaj ntau yam tseem ceeb ntawm kev ua neej, ib qho ntawm tej zaum yog yam caj ces ntawm cov tib neeg.
Yog hais tias koj tseem txiav txim siab los txo cov roj cholesterol noj nrog lub qe, ces nws yog txaus kom txwv tsis pub noj qe qe, vim hais tias cov kab lus no yog nyob hauv nws.
Raug mob ntawm nqaij qaib qe
Cov nram qab no sib cav nyob rau hauv dej siab ntawm kev raug mob ntawm cov qe, tshwj xeeb tshaj yog nqaij qaib, yog ib tug heev tsis haum tshuaj rau cov khoom no. Qhov no muaj tseeb rau cov me nyuam yaus. Hauv qhov no, koj tuaj yeem muab ob peb lub tswv yim:
- Yog tias muaj kev tsis haum qe qe, koj tuaj yeem hloov tau lawv nrog cov qe ntawm lwm hom noog (quail, turkey).
- Koj tuaj yeem ua ntej tshem tawm cov khoom no los ntawm kev siv, thiab tom qab ntawd pib nkag mus rau kev noj haus kom tsawg thiab me me.
- Yuav cov qe ntawm lwm cov chaw tsim tshuaj. Tej zaum kev tsis haum tshuaj tsis yog tshwm sim los ntawm lub qe nws tus kheej, tab sis los ntawm additives mus rau lub siab tawv ntawm cov noog. Xwb, qhov no hu ua "organic" lub qe, E. qe ntawm chickens zus nyob rau hauv ntuj tsim.
- Qhov thib peb, thiab tej zaum qhov tseem ceeb tshaj plaws yog vim li cas nws muaj teeb meem los noj ntau lub qe, nws yog ib qho kev pheej hmoo siab heev ntawm tus kab mob salmonella.
Salmonellosis - mob plab hnyuv voos vim tus kab mob ntawm Salmonella, yog qhov tseem ceeb rau me nyuam yaus. Kom tsis txhob kis tau tus kab mob no, koj yuav tsum tau ua raws li ob peb yam kev cai:
- Kev mob tshwj xeeb tuaj yeem ua rau nqaij nyug (qaib thiab tsis yog xwb) cov qe los ntawm cov khoom siv tsis tau.
Yog li ntawd, nws yog ib qhov zoo dua rau kom sov lawv rau 15-20 feeb. - Kom ntxuav cov qe nrog vinegar, ua ntej ua noj. Thiab tsis txhob hnov qab ntxuav koj ob txhais tes tom qab qhov no.
- Yog tias muaj kev puas tsuaj rau lub plhaub, ces tsis txhob siv qe xws li qe.
Thiab ntsig, muaj cov kab mob uas siv cov qe yog tiag tiag contraindicated:
- cholelithiasis, qe tuaj yeem tsim kom muaj colic;
- nrog ceev faj, qe yuav tsum tau noj nrog ntshav qab zib thiab mob raum.