Npaum li cas protein nyob hauv nqaij nyuj?

Nqaij nyuj yog ib qho tseem ceeb heev thiab yooj yim digestible nqaij, uas yog feem ntau consumed los ntawm ob leeg ncaws pob thiab cov neeg uas ua raws lawv cov duab. Cov protein ntau npaum li cas nyob hauv nqaij nyuj, thiab cov khoom noj twg ua rau cov nqaij no tseem ceeb?

Nqaij Nqaij

Ua ntej koj paub tias muaj pes tsawg tus proteins hauv nqaij nyug, koj yuav tsum to taub txog cov khoom siv tau zoo li cas hauv nws cov lus. Nws yog tsim nyog hais tias cov nqaij hau tau khaws cia yuav luag tag nrho nws cov khoom siv tau los ntawm tib neeg lub cev. Yog li, cov nqaij muaj cov nram qab no cov vitamins thiab tshuaj:

• vitamins V1, В2, В5, В6, В9, Е, РР;
• tsib xee;
• calcium uas;
• cobalt;
• magnesium;
• molybdenum;
• fluorine;
• zinc;
• hlau;
• potassium;
• sodium;
• tshuaj dawb.

Vim nws cov khoom tshwj xeeb, nqaij tsis tsuas zoo absorbed los ntawm lub cev, tab sis kuj nyob nrog zog. Kev siv cov nyuj ntawm nqaij nyug ua rau zaub mov noj yuav pab txo kom txhob qaug zog thiab ua rau tus neeg muaj kev kub ntxhov thiab nquag.

Npaum li cas muaj protein ntau nyob rau hauv cov nqaij nyug hau?

Rau qee cov neeg, tshwj xeeb tshaj yog cov neeg ncaws pob, uas ua rau kom muaj kev sib txawv, nws yog ib qho tseem ceeb ntawm cov protein ntau hauv cov nqaij nyug. Tom qab tag nrho, nws yog cov protein uas yog lub hauv paus ntawm lawv cov khoom noj khoom haus, thiab, yog li ntawd, lawv sim haus nws kom ntau li ntau tau. Nws yog tsim nyog hais tias nqaij nyug yuav txawv, piv txwv li, ntshiv thiab tsis heev. Cov neeg uas ua raws li lawv lub cev los yog tsim cov nqaij pob txha, feem ntau xaiv cov nqaij muaj roj tsawg. Cov roj ntau hauv cov khoom, cov kua protein tsawg dua. Yog li ntawd, vim li cas koj thiaj li yuav tsum tau xaiv ib lub tsho, lub plawv lossis lub tenderloin.

Muaj pes tsawg grams ntawm cov protein muaj nyob hauv nqaij nyug? Qhov nruab nrab, 100 grams ntawm nqaij muaj txog 18 mus rau 25 grams protein. Nyob rau hauv rooj plaub no, lub nqaij npuas ntawm proteins yuav txog 18 grams, tab sis nyob rau hauv lub duav feem lub indices yuav nce mus rau 20-25 grams.

Cov nqaij ntawm ib tug hluas nyuj muaj ib tug maj mam liab xim. Tab sis qhov tsaus nqaij nyug - qhov no yog pov thawj tias tus nyuj yog qub heev. Thaum yuav ib qho khoom muag zoo, koj yuav tsum them nyiaj rau qhov tsis hnov ​​tsw, uas yuav tsum muaj qab ntxiag thiab tshiab.