Ginger siv nyob rau hauv ntau yam recipes rau poob phaus. Fresh paus thiab qhuav hmoov muaj cov tshuaj uas qhib cov metabolism , txo kev noj qab haus huv, ntxuav cov hnyuv thiab muaj cov nyhuv rau ntawm qhov system digestive.
Ginger rau qhov poob hauv tsev - ib daim ntawv qhia rau khoom noj qab zib
Muaj ntau tus neeg poob phaus thaum lub sij hawm poob zuj zus, yog li kev kho no yuav pab tau zoo heev. Cov txiv hmab txiv ntoo tau pab tau cov khoom noj txom ncauj zoo li noj khoom haus, tab sis tsuas yog me me xwb.
Cov khoom xyaw:
- hauv paus ntawm Ginger;
- qab zib;
- dej.
Npaj
Tev kua hauv qab qhwv nrog me me. Ncuav dej, thiab ua noj tsawg tshaj kom sov kom txog thaum muag muag. Ginger extract, ncuav qab zib thiab tawm kom qhuav. Tom qab no, muab tso rau hauv ib lub khob qhuav, kaw lub hau thiab khaws cia rau hauv lub tub yees.
Zaub mov txawv nrog cov pleev ua rau poob phaus
Dej qab zib nrog cov hlwv cov txuj lom tau qaug cawv txhua lub sijhawm, ob qho tib si kub thiab txias. Muaj ntau hom zaub mov txawv, xav txog lawv:
- Tshuaj yej nrog cov qhiav tshiab . Noj 1 tbsp. diav grinded on ib grater ntawm Ginger, txiv qaub kua txiv thiab zib mu, thiab 2 tbsp. boiling dej. Qhiav muab tso rau hauv lub hwj kais rau tshuaj yej thiab ncuav boiling dej. Nyob rau hauv ob peb feeb, ntxiv txiv qaub kua txiv,
zib mu thiab sib tov zoo. Sau ntawv mus rau kis tau thiab koj haus tau, thiab zoo tshaj plaws ua ntej noj mov - Daim ntawv qhia rau ntsuab tshuaj yej rau qhov hnyav poob nrog qhuav qhiav . Npaj txhua yam yog ib qho yooj yim heev: ua kom koj cov menyuam yaus nyiam cov tshuaj yej, thiab tom qab ntawd, ncuav nws mus rau hauv lub thawv thiab ntxiv ib lub txiv hmab txiv ntoo. Tom qab haus dej haus cawv rau ib nrab ib teev koj muaj peev xwm haus dej.
- Lub cocktail refreshing . Daim ntawv qhia rau ib lub txiaj ntsim qab qab qis rau poob phaus suav nrog cov khoom xyaw uas pab tau zoo heev. Noj 5 peeled carrots thiab 1 tbsp. diav Ginger, muab tso rau hauv ib rab hlau thiab chop. Txuas nws nrog ib khob ntawm dej kub yau thiab tawm mus rau 20 feeb. Tom qab lub sij hawm dhau, ntxiv 0.5 tbsp. kua txiv kab ntxwv thiab 1 tbsp. diav ntawm zib mu. Ua ib qho dej cawv nrog dej khov.