Oat groats yog ib lub tsev khaws khoom ntawm cov vitamins thiab kev microelements, nws yuav pab txhim kho kev noj qab haus huv thiab, feeb txaus, poob phaus. Oatmeal porridge rau poob phaus yog tsis haum rau txhua tus neeg, vim muaj coob tus neeg tsuas tsis zam cov roj ntawm oatmeal.
Cov av ntawm oatmeal
- Txhim kho lub siab xav thiab lub hlwb lub hlwb.
- Yuav pab tau tshem ntawm insomnia.
- Ib tug neeg ntxim hlub antichrist.
- Zoo prophylaxis nyob rau hauv kev tsim cov teeb meem nrog lub hlwb.
- Zoo rau cuam tshuam rau cov hlab ntsha thiab ua rau lub cev muaj roj.
- Zoo tshem cov co toxins ntawm lub cev.
- Mob ntshav siab thiab lub plawv ua haujlwm
- Thaum kawg, koj tuaj yeem poob phaus ntawm oatmeal.
Yuav ua li cas kom yuag tshaj ntawm oatmeal?
Cov feem ntau siv cov hnub ntawm kev tshem tawm ntawm cereals. Rau hnub no koj yuav tsum nqa ib khob ntawm flakes thiab noj lawv nyob rau hauv dej, uas yog, cia li ncuav oatmeal rau 12 xuab moos. Ntxiv nrog rau porridge nws yog pub haus dej tshuaj yej los ntawm tus aub rose, tab sis tsuas yog tsis muaj suab thaj. Cov kua yuav tsum tau muab cais tawm ntawm lub porridge. Koj tsis tas yuav txhawj tias koj yuav hnov tshaib plab, oatmeal porridge txig rau lub cev. Yog hais tias koj tuaj yeem txhawb nqa rau kev noj haus li ib lub lim tiam, ces koj tuaj yeem poob mus txog 5 kg ntawm tshaj qhov ceeb thawj. Lwm haus dej uas yuav siv tau rau xws li ib tug noj haus nruj yog ib tug decoction nyob rau oats. Rau nws cov kev npaj, koj yuav tsum nqa 3 tsom-iav ntawm oat nplej thiab ncuav lawv nrog dej hauv ib qho kua saucepan. Sau ntawv kom thoob lub hnub, tom qab peb ntxiv 100 g ntawm zib mu thiab kua txiv hmab txiv ntoo ntawm ib tug txiv qaub. Xws li ib tug dej haus yuav tsum tau consumed ib khob ib nrab ib teev ua ntej noj mov. Hauv ib lub lis piam koj yuav pom tias oatmeal yeej pab poob phaus.
Lwm qhov kev xaiv
Yog tias koj twb tau npaj ib hnub noj su lawm, ces siv ib qho kev ntxias. Koj yuav tuaj rau kev pab ntawm raisins, uas yuav tsum tsaus ntuj xim. Rau qhov kev xaiv no, koj yuav tsum nqa ib khob ntawm flakes, 3 khob dej thiab ib tug av ntawm raisins. Oatmeal porridge Hercules rau qhov poob phaus yog npaj raws li nram no: thawj zaug peb hliv flakes rau hauv lub lauj kaub kub thiab ua rau ob peb feeb. Kub flakes yuav tsum tau poured rau hauv ib saucepan nyob rau hauv uas dej yuav tsum boil. Hluav taws kub yuav tsum tau txo thiab siav, stirring Qee zaus. Thaum tom qab 5 feeb cov flakes tau o tuaj, koj tuaj yeem ntxiv raisins uas yuav tsum tau ntxuav ua ntej. Noj cov porridge mus rau tag nrho kev npaj thiab ces tshem tawm los ntawm lub tshav kub thiab insist ob peb feeb. Txhua yam koj tuaj yeem noj oatmeal rau poob phaus.
Cov txiaj ntsim ntawm qhov hnyav no
- Nyob rau hauv cov cereal yog ntau tus kab mob carbohydrates, uas tsuas yog tsim nyog rau qhov hnyav.
- Porridge siv koj lub cev nrog lub zog txaus.
- Nyob rau hauv lub porridge muaj txaus tus nqi ntawm cov hmoov txhuv nplej siab, uas tsuas yog tsim nyog rau cov neeg uas muaj teeb meem hauv plab thiab plab hnyuv.
- Kasha muaj cov nyhuv zoo rau ntawm tus mob pob txha thiab koj cov hniav.
Lwm cov kev poob phaus
Koj tuaj yeem noj tshuaj oatmeal nrog txiv hmab txiv ntoo. Rau cov porridge saum toj no koj tuaj yeem ntxiv cov txiv hmab txiv ntoo lossis cov txiv hmab txiv ntoo qhuav. Nws raug tso cai noj porridge tsawg kawg 5 zaug hauv ib hnub, nruab nrab ntawm lawv yuav tsum muaj kev so ib ntus tsawg kawg 3 teev. Ntawm cov txiv hmab txiv ntoo tshiab yog qhov zoo tshaj plaws los muab kev nyiam rau apples, pears, plums, kiwi , citrus thiab berries, thiab raws li rau cov txiv hmab txiv ntoo qhuav, nws yog qhov zoo tshaj plaws los noj cov qoob qoob loo thiab cov prunes. Feem ntau ntawm porridge - 250 g, liab txiv hmab txiv ntoo - 100 g Ntxiv 2 teaspoons ntawm zib mu thiab 50 g ntawm neeg rau mus rau porridge. Cov zaub mov tseem ceeb yuav tsum muaj cov cereal thiab txiv hmab txiv ntoo, thiab rau qhov noj tshais thib ob thiab ib qho chaw nruab nrab thaum sawv ntxov noj zaub tshiab xwb. Vim yog qhov tseeb tias nws tsis yog ib lub sijhawm noj tshuaj, nws siv tau rau 2 lub limtiam. Thaum lub sij hawm lub sij hawm no, koj poob mus txog 10 kg ntawm tshaj qhov ceeb thawj.