Peb cov ancestors tau tas li noj porridge - nws yog nourishing, pheej yig thiab yooj yim los npaj. Tej zaum, nws tau ua tsaug rau tej khoom noj nyob rau hauv Russia uas muaj zog, npuag heev heroes nyob uas tsis ntshai kev ua hauj lwm ntawm lub cev. Txawm li cas los xij, niaj hnub no cov neeg tseem ceeb yog siv cov pluas noj kom poob phaus.
Kev pab ntawm millet rau poob ceeb thawj
Qhov ntau qab ntxiag tshaj plaws yog hais tias lub millet porridge yog tsis tsuas delicious, tab sis kuj tseem ceeb heev kawg. Tsuas yog cov vitamins thiab minerals nyob rau hauv nws yuav txaus rau ib qho zoo heev rau kev tswj hwm:
- B1 (cov tshuaj vitamin no tshem tawm qaug zog, txob txob taus, pab tiv thaiv kev nyuaj siab thiab txhim kho kev nco);
- B2 (kho cov tawv nqaij, plaub hau thiab rau tes, thiab yog qhov tseem ceeb hauv kev sib ntaus tawm tsam kev sib tw);
- B5 (stabilizes lub siab, ua kom cov quav corset);
- PP (txhawb nqa kev zoo nkauj thiab kev noj qab haus huv ntawm daim tawv nqaij thiab cov hnyuv membranes);
- hlau (tsim nyog rau ntshav kev, pab kom poj niam txoj kev noj qab haus huv thiab complexion);
- tshuaj fluorine (tseem ceeb rau kev kho hniav);
- Magnesium (tsis txaus ntseeg rau cov kis las ncaws pob thiab cov neeg uas muaj mob nqaij);
- manganese (contributes rau lub normalization ntawm metabolism);
- silicon (yog tsim nyog rau cov hlab ntsha, cov plaub hau zoo nkauj thiab huv ntawm daim tawv nqaij);
- tooj (muab elasticity rau cov ntaub so ntswg thiab tso cai rau kom ntev mus rau youthfulness ntawm ob lub tawv nqaij thiab lub cev raws li ib tug tag nrho).
Ntxiv rau cov chaw zoo no yuav cia koj tsis tsuas poob rau qhov hnyav, tab sis kuj yog qhov zoo nkauj tiag tiag nrog cov plaub hau, cov rau tes thiab daim tawv nqaij, porridge los yog kua zaub kua ntsev tshem tawm cov hnyav ntawm cov hlau hnyav, ntxuav cov hlab ntsha ntawm cov roj ntsha thiab tiv thaiv cov dej ntawm lub cev. Nws yog amazing uas nrog tag nrho cov khoom tseem ceeb no tseem tseem muag hauv khw muag khoom, tsis nyob hauv cov khw muag khoom noj!
Caloric ntsiab lus ntawm millet
Muaj pes tsawg calories nyob rau hauv ntoo thuv yog ib qho teeb meem tsis muaj qhov tseem ceeb me me. Zoo li tag nrho cov cereals, millet muaj ib lub zog siab: 348 units ib 100 grams cov khoom qhuav. Lub millet yog boiled txog 3 lub sij hawm, uas txhais tau hais tias lub calorie ntsiab lus ntawm 100 grams porridge yam uas tsis muaj suab thaj yuav txog 116 units. Yog li ntawd, ib tug yuav tsum tsis txhob xav hais tias millet yog pub noj unlimited: ib qho kev ntsuas yog xav tau txawm nyob rau hauv kev siv ntawm xws li ib tug tseem ceeb cov khoom!
Noj cov zaub mov ntawm pshena
Txhawm rau poob phaus ntawm millet cereal, koj yuav tsum tau tshiab, ci daj thiab rhaub nws ntawm cov dej tsis tas li ntawm ntsev thiab qab zib. Noj cov khoom noj zoo no yog tsim rau xya hnub, uas koj tuaj yeem poob tau ntawm 3 mus rau 4 kilograms ntawm qhov hnyav tshaj.
Xav txog cov ntawv qhia kwv yees rau txhua hnub:
- Noj tshais : ib feem ntawm millet cereal nrog txiv hmab txiv ntoo los yog tsis muaj additives, tab sis koj ntxiv tau noj yogurt.
- Noj su : zaub xam lav los ntawm zaub tshiab, txhua yam zaub kua zaub, ib feem ntawm millet porridge.
- Khoom txom ncauj : txhua yam txiv hmab txiv ntoo, tsuas yog txiv tsawb thiab txiv hmab txiv ntoo.
- Noj hmo : ib feem ntawm cereal, kefir los yog rog tsis pub dawb.
Yog tias thaum nruab hnub koj xav tshaib plab, koj yuav tsum haus ib khob tshuaj yej - piv txwv li, ntsuab, karkade los yog tshuaj ntsuab. Kev noj haus tsis muaj mob rau lub cev, thiab yog tias nws xav tau, nws yuav rov qab ua txhua lub hlis.
Qee cov kev ua rau poob phaus yuav nrog koj thiab noj ntau hom khoom noj. Noj li no koj thiaj li ua tau lub neej tag nrho - qhov poob yuav qeeb, tab sis qhov tseeb:
- Pluas tshais - noj pluag mov .
- Qhov thib ob pluas tshais yog txhua yam txiv hmab txiv ntoo.
- Noj su yog ib lub phaj ntawm cov kua zaub, ib qho me me ntawm qhob cij.
- Cov khoom noj txom ncauj tom qab - tshuaj yej thiab ci hauv qhov cub qab zib ntawm cov porridge thiab raisins (cia li nteg cov dej ntawm lub tais ci thiab ci kom txog 30 feeb, rau ib qho - 2 dia ntawm cov dej).
- Noj hmo - nqaij / nqaij / nqaij / nqaij qaib thiab ib lub garnish ntawm zaub (dib, lws suav, kua txob, cabbage los yog sauerkraut - yog tshwj xeeb tshaj yog).
Noj li no, koj ua raws li cov ntsiab lus ntawm kev noj qab haus huv thiab poob ceeb thawj yam tsis muaj teeb meem kev noj qab haus huv, thiab dab tsi ntau tshaj - nrog rau qhov txiaj ntsim ntawm nws.