Bananas yog ib tug zoo-paub, tseem ceeb thiab hlub los ntawm ntau cov txiv hmab txiv ntoo. Tias yog vim li ntawd, feem ntau cov neeg, tawm tsam nrog hnyav, xav paub seb nws puas yuav tau noj tsawb thaum poob phaus.
Cov txiaj ntsig ntawm txiv tsawb
Bananas yog nplua nuj nyob hauv ascorbic acid, vitamins B6, C thiab E, amino acids, zaub proteins, fiber ntau thiab hais txog. Cov txiv hmab txiv ntoo hauv qab no muaj cov txiaj ntsim ntawm kev ua haujlwm ntawm kev siv zog ntawm cov metabolism , uas ua rau muaj kev siv cov khoom kub nyhiab. Fiber ntau pab tshem tawm cov roj rog ntawm cov hnyuv. Qhov no yuav tsum faj seeb rau cov neeg uas xav paub seb koj yuav noj khoom tsawb twg thaum poob phaus. Tsis tas li ntawd, bananas muaj cov tshuaj tsw qab thiab laxative, thiab txo qhov kev pheej hmoo ntawm mob caj dab thiab qee cov kab mob hauv plawv.
Txiv tsawb yog khoom zoo heev rau kev siv txhua hnub. Lawv tuaj yeem siv los ua tshais, muab lub cev nrog lub zog kom txog thaum noj mov tom ntej, tsis muaj kev ntxhov siab ntawm kev tshaib kev nqhis thiab muaj lub siab xav ua kom muaj khoom noj.
Bananas rau poob phaus
Nrog kev noj haus cov khoom noj, bananas yuav tau noj. Tab sis rau cov neeg uas xav paub seb puas tsim nyog noj cov txiv tsawb rau thaum hmo ntuj thaum poob qhov nyhav, nws yog tsim nyog sau cia tias nws pom zoo kom tso txoj haujlwm no. Zoo ua ntej yuav mus pw, haus ib khob ntawm skimmed yogurt - nws yuav ua tau ntau yam tseem ceeb rau ib daim duab.
Xav kom muab daim duab tso rau hauv kev txiav txim, koj tuaj yeem siv cov txiv tsawb noj haus, lub sijhawm ntev li 7 hnub. Tag nrho lub sij hawm no nws yog pom zoo kom noj cov txiv no xwb - tsis ntau tshaj 1.5 kilograms ib hnub twg. Tsis tas li ntawd, nws yog ib qhov tsim nyog los muab ib tug nplua nuj cawv tsoom fwv, muaj raws ntawm ntsuab tshuaj yej thiab tseem dej.
Bananas tau noj txhua lub sijhawm, tab sis tsis yog thaum tsaus ntuj - thaum poob phaus nws tsis tsim nyog. Yog hais tias nws tsis yooj yim rau kev ua raws li cov ntawv qhia zaub mov, koj tuaj yeem ua kom ntau ntau nrog nws hlais cov nqaij ntshiv siav.