Lo lus nug yog, txawm tias nws yog ib qhov ua tau kom poob phaus los ntawm dhia hlua los yog cov kev ua haujlwm zoo sib xws no tsuas siv tsis tau, ntau tus neeg xav tau. Yuav kom teb nws, peb tig mus rau lub tswv yim ntawm cov kws tshwj xeeb.
Npaum li cas koj thiaj poob phaus ntawm dhia hlua?
Ib qho kev ua si ntawm lub cev muaj txiaj ntsim zoo rau txoj kev poob qab pounds ntxiv, yog li dhia hlua yuav poob, tab sis tsuas yog tias koj tsis ua txhaum ob lub tswv yim tseem ceeb.
Ua ntej, koj yuav tsis poob phaus , tsuas yog ua kev ua kis las, koj yuav tsum tau hloov txoj kev npaj zaub mov. Yog tias koj txo qis tag nrho cov zaub mov ntawm qhov kev noj haus tsawg kawg yog 10% thiab tib lub sij hawm dhia ntawm hlua, qhov no yuav tsis ntev ntev tuaj.
Qhov thib ob, koj yuav tsum ua ntu zus, yog tias koj dhia ntawm hlua ib zaug ib lub lim tiam li 20 feeb, koj yuav poob phaus ntev heev. Rau cov kev poob phaus sai yuav tsum tau ua txhua hnub, muab cov qe qis kawg li 15-25 feeb. Nco ntsoov tias kev ua haujlwm yuav muaj feem cuam tshuam ntau dua ntawm qhov kev ua ntawm lub sijhawm tshaj lawv lub sijhawm.
Tsis tas li, nws yog tsim nyog hais tias ob peb lo lus hais txog yuav ua li cas kom dhia ntawm hlua kom poob phaus. Cov kws txawj qhia kom pib qhia zaj lus qhia ntawm qis qis dua, tom qab 2-3 nas this nce ntxiv li ntawm 20-25%, ces, sim ua kom pace no, ntxiv mus dhia txog 15-20 feeb. Qhov kawg ntawm qhov kev sib kho, yuav tsum ua kom ncav nrog cov xim tshwj xeeb rau cov nqaij ntshiv hauv gastrocnemius . Yog hais tias ib tug neeg muaj ntau phaus ntxiv, ces cov kev ua si no raug txwv rau nws, vim qhov no yuav cuam tshuam rau cov leeg pob txha.
Yuav ua li cas kom sai npaum li txheej txheem ntawm poob kilograms, cov lus teb rau lo lus nug no nyob ntawm 2 yam, thawj zaug, ntau npaum li cas nyhav muaj, ntau nws yog, ntev nws yog tos rau qhov tshwm sim. Qhov thib ob, ua li cas koj yuav ua raws li 2 cov lus qhia saum toj no, yog tias koj tsis txhob noj cov zaub mov, thiab cob qhia tsis tu ncua, qhov kev poob phaus yuav tshwm sim sai dua.