Xav kom poob phaus, ces them sai sai rau cov dej haus los ntawm kev ua rau poob phaus, qhov kev ua tau zoo ntawm cov lus tshaj tawm tias cov neeg coob coob. Nws muaj ntau lub zog uas tau pom zoo los ntawm cov kws kho mob. Muaj ntau yam zaub mov txawv rau cov neeg uas xav kom poob phaus.
Dab tsi yog qhov tseem ceeb rau kev haus dej haus?
Rau cov dej haus, ntau cov khoom xyaw siv los ua lawv cov khoom. Nws yog tsim nyog yuav tau xyuas seb yam haus dej ntawm Ginger yog qhov tseem ceeb kom paub tseeb tias nws cov hauj lwm zoo:
- Activates digestive system thiab accelerates tshuaj lom neeg tshua, uas facilitates sai ua lwm cov khoom noj.
- Cov roj hlawv dej nrog cov qhiav fights o thiab normalizes ntshav qabzib, uas txo txoj kev ntshaw los noj cov khoom qab zib.
- Txhawb nqa ntau theem ntawm serotonin, uas yog lub luag hauj lwm kom qab los noj mov.
- Txig tones zoo li lub cev thiab txhim kho cov metabolism.
Ginger haus rau qhov poob - cov tshuaj
Rau cov dej qab zib kom txaus rau koj haus koj siv tau cov khoom sib txawv uas yuav ua rau cov txheej txheem tseem ceeb rau kev poob phaus. Hauv qab no yog nthuav tawm ntau qhov kev xaiv rau kev npaj ib hom yeeb nkab rau qhov hnyav, uas tuaj yeem hloov kho raws li koj nyiam. Siv cov cwj pwm tshiab thiab zoo hauv cov zaub mov txawv.
Haus los ntawm cov txiv qaub ntawm txiv qaub thiab cov mint
Aromatic nplooj ntawm mint muaj nyob rau hauv daim ntawv qhia ntawm ntau cov dej haus, muab lawv tsis tsuas yog thawj saj, tab sis kuj qhov kev pab. Cov nroj tsuag paub txog nws cov nyhuv ntxim nyiam thiab nws yuav pab kom relax, uas yog ib qho tseem ceeb rau cov neeg uas muaj dieting. Mint pab tsim kom muaj kev zom mov. Raws li citrus, nws favorably muaj feem xyuam rau cov metabolism hauv . Ginger haus nrog txiv qaub thiab mint yoojyim qhov kev tshaib plab zoo.
Cov khoom xyaw:
- crushed qhiav - 1 teaspoon;
- txiv qaub - 1 daim;
- mint - ob peb twigs;
- dej - 10 tbsp.
Npaj
- Txiav cov citrus nrog me me pieces, yam tsis tau tshem lub tev, thiab ntxiv rau nws grated Ginger thiab txhais tes-torn nplooj ntawm Mint.
- Ncuav dej npau npau thiab cia hauv qab kom txog thaum nws txias. Yuav tsuas ntws thiab koj tuaj yeem haus dej. Lub ntim tag nrho yuav tsum qaug dej qaug ib hnub.
Haus los ntawm txiv qaub txiv qaub thiab dib
Muaj coob tus paub meej tias cov dej ntawm Sassi siv tau rau cov neeg uas xav kom poob phaus. Ntxiv nrog rau cov khoom xyaw uas twb xam tas lawm, haus dej qab zib, daim ntawv qhia uas yuav tham txog hauv qab no, muaj xws li ib cov dib uas muaj acids uas cuam tshuam cov carbohydrates uas tuaj nrog zaub mov noj. Cov dej xws li txhawb roj hlawv, ua haujlwm zoo rau kev ua haujlwm ntawm cov hnyuv, txo cov dej ntau dhau thiab activates cov txheej txheem metabolic.
Cov khoom xyaw:
- dib - 1 daim;
- Ginger - 1 tbsp. diav;
- mint - 10 nplooj;
- dej - 2 liv.
Npaj
- Yaug lub mint yoojyim nrog ob txhais tes, thiab sib tov lawv nrog sliced pieces ntawm txiv qaub thiab dib. Nrog rau cov khoom xyaw no, koj tsis tas yuav tev.
- Hloov tag nrho cov khoom xyaw rau hauv ib lub khob ntim, sau nrog dej thiab txias rau hauv tub yees rau 8 teev.
Haus los ntawm cov qhiav thiab txiv kab ntxwv qaub
Ib qho ntawm feem ntau pab tau txiv hmab txiv ntoo rau cov neeg uas xav kom poob phaus yog cov txiv kab ntxwv qaub, uas yog xam tau tias yog roj hlawv roj. Nws ceev txog cov metabolism, pab rau lub cev sib ntaus rog tso thiab txhawb kev ua zoo dua digestive system. Muaj nyob rau hauv lub composition thiab hiav txwv-buckthorn, uas txaus siab qhov kev xav tau rau Sweet thiab confronts lub nqus ntawm cov rog. Yog tias koj xav paub seb yuav ua li cas thiaj muaj kua qab haus dej , ces siv daim ntawv qhia hauv qab no.
Cov khoom xyaw:
- Ginger - 30 g;
- txiv kab ntxwv qaub - 0,5 daim;
- syrup ntawm hiav txwv-buckthorn - 100 g;
- dej - 1 liter.
Npaj
- Yog hais tias tsis muaj hiav txwv-buckthorn kua qab, ces koj tuaj yeem hloov nws nrog kua txiv hmab txiv ntoo, thiab rau tsos muab me me zib mu. Txhawm rau haus dej ntawm qhov qhwv kom poob phaus, ua ke hauv av nrog cov tawv nqaij, txiv kab ntxwv qaub thiab kua txiv hmab txiv ntoo.
- Ncuav nyob rau hauv dej thiab tawm rau ib teev. Nws yog pom zoo kom haus cov dej haus hauv txias daim ntawv, ntxiv dej khov.
Haus los ntawm Ginger thiab cranberry
Neeg nyiam haus cov dej qab zib nrog lub qab ntxiag, muaj peev xwm xaiv tau daim ntawv qhia hauv qab no. Cov muaj pes tsawg leeg muaj cov kua txiv hmab txiv ntoo, uas paub txog lawv cov kev ua ub no, uas yog lub cev ntawm co toxins thiab lwm yam teeb meem, thiab qhov no muaj kev siv rau kev ua hauj lwm ntawm lub plab zom mov. Rau haus los ntawm Ginger rau qhov poob phaus, koj tuaj yeem siv ob leeg tshiab thiab khov cranberries.
Cov khoom xyaw:
- cranberries - 350 g;
- granulated qab zib - 200 g;
- txiv qaub - 4 lobules;
- ib feem me me ntawm Ginger;
- dej - 2 liv.
Npaj
- Ncuav cov cranberries nrog dej thiab qhov chaw ntawm qhov hluav taws kub. Tom qab ua dej npau, txo kom sov thiab ntxiv qab zib. Npuaj lwm 10 feeb hauv qab lub hau.
- Ntxiv Ginger rau haus, uas yuav tsum tau ntxuav thiab crushed. Tom qab ntawd, tua lub cua sov thiab tawm mus rau lwm lub sijhawm. Yuav tsuas ntws thiab ntxiv cov txiv qaub. Yog hais tias tom qab tus qauv nws ciali tias cov dej haus yog dhau concentrated, ces dilute nws nrog boiled dej.
Ginger thiab cinnamon haus dej
Rau ib qho piquant saj, koj tuaj yeem ntxiv cinnamon, uas tau pom zoo los ntawm cov nutritionists, kom muaj roj-dej cawv haus. Nws nce mus txog qhov nqi ntawm cov txheej txheem metabolic thiab ua qias neeg digestion, pab kom ntxuav lub cev ntawm teeb meem tshuaj. Tsis tas li ntawd, nws yog ib qho tseem ceeb teev cov kev txuag dej ntawm cov txuj lom, uas yog qhov tseem ceeb rau cov neeg uas noj zaub mov kom zoo nrog cov khoom qab zib. Nws tseem tshuav nrhiav seb yuav ua li cas npaj ib tug dej haus los ntawm Ginger nrog cinnamon.
Cov khoom xyaw:
- Ginger - 30 g;
- cinnamon hmoov - 0,5 tsp;
- boiling dej - 250 ml.
Npaj
- Ncuav cov yeeb yuj dej npau npau thiab ua noj rau hauv lub qhov cub kom txog 10 feeb. Tom qab ntawd, ntxiv cov txiv ntseej thiab hais kom ib ntus.
- Noj rau ib tug ntau zoo haus yog pom zoo rau 0.5 st. rau 30 feeb. ua ntej noj mov peb zaug ib hnub.
Haus los ntawm Ginger thiab txiv apples
Nws yog ib qho dej qab uas yuav zoo siab rau koj lub txiaj ntsim thiab roj hlawv roj. Nws muaj peev xwm qaug dej qaug cawv tom qab kev ua haujlwm kom rov muaj zog. Kev haus dej ntawm Ginger rau qhov hnyav, daim ntawv qhia uas tau nthuav tawm hauv qab no, suav nrog txiv apples, cov nplua nuj nyob hauv fiber, qhov tseem ceeb rau kev poob phaus. Nws yuav yog ib qho zoo hloov rau cov tshuaj yej li niaj zaus, raws li nws kuj saturates nrog cov tshuaj siv thiab quenches nqhis dej.
Cov khoom xyaw:
- liab txiv apples - 5 pcs.
- citrus - 1 pc .;
- Ginger - 50 g;
- zib mu - 1 tbsp. diav;
- dej - 2.5 liv.
Npaj
- Tev lub hauv paus, txiav rau hauv slices thiab qhov chaw nyob rau hauv ib saucepan. Ntxiv txiv qaub zest thiab slices ntawm apples rau nws, tshem qhov tseem ceeb.
- Ncuav dej, muab lub lauj kaub rau hauv lub qhov cub thiab muab dej npau txhua yam rau peb feeb. Tom qab no, lim thiab nias rau ob peb teev. Nws tshua los muab zib ntab, txiv qaub kua txiv thiab koj haus tau.
Haus los ntawm Ginger nrog koj niam
Nyob rau hauv no version ntawm haus dej yog siv zib mu, uas yuav tshwj xeeb tshaj yog thov lovers ntawm Sweet. Nws yog pov thawj tias txwv tsis pub tus kheej noj thaum uas siv cov zib ntab ntau dua. Hauv no tsos muaj ntau yam khoom siv uas tseem ceeb heev rau lub cev, thiab nws kuj pab tua cov neeg muaj zog ntxiv. Muaj ib daim ntawv qhia yoojyim yuav ua li cas thiaj ua rau ib tus qhiav dej haus zoo uas yuav ua kom cov metabolism ntxiv, kom huv lub cev thiab txo qib ntawm cov roj hauv cov ntshav .
Cov khoom xyaw:
- paus ntawm Ginger - 80 g;
- dej - 600 g;
- zib mu - 1-2 tbsp. diav.
Npaj
- Ua ntej, txiav lub hauv paus nrog straw los yog grind nws on ib grater. Sau nrog dej thiab muab tso rau hauv lub qhov cub. Tom qab lub khob dej kub, ua noj rau 10 feeb.
- Nws yuav nyob twj ywm lim, txias rau ib teev thiab koj tuaj yeem ntxiv zib mu. Noj lub ntim rau 3-4 zaug. Txhua txhua hnub, npaj dej tshiab los ntawm Ginger rau qhov poob phaus.
Haus los ntawm cov qhiav thiab txiv qaub
Ib qho txawv txav ntawm acidity thiab acid muab tus thawj qub saj. Citrus yog pab rau poob ceeb thawj vim qhov tseeb tias nws pab txoj kev zom mov, stimulates lub tso pa tawm ntawm pais plab kua txiv thiab nce lub plab hnyuv peristalsis. Ua tsaug rau qhov no, lwm cov zaub mov yuav ua sai sai thiab tag nrho txu digested. Yog tias koj xav ua kev haus dej ntawm cov qhiav thiab cov kua qaub, peb xav kom lawv mloog ib daim ntawv qhia yooj yooj yim.
Cov khoom xyaw:
- Ginger - 35 g;
- txiv qaub - 1 daim;
- zib ntab - 20 g;
- dej - 1 liter.
Npaj:
- Hauv paus yog ntxuav, tshem tawm cov tev thiab chop. Txiav cov citrus nrog rau cov khoom ua ke nrog zest, nyob rau hauv uas muaj ntau yam tseem ceeb tshuaj.
- Hloov cov khoom xyaw npaj rau hauv cov thermos thiab ncuav lawv nrog dej npau npau. Tom qab steeping rau ib teev, lim.
- Thaum lub kua yog me ntsis txias, ntxiv zib mu thiab do. Los ntawm tib tus hauv paus ntsiab lus, koj tuaj yeem npaj ib tug qhiav dej haus nrog txiv qaub thiab zib mu, hloov citrus.
Haus los ntawm Ginger thiab turmeric
Nrov nyob rau hauv ua noj ntses turmeric yuav siv tau rau qhov poob. Nyob rau hauv nws nyob tus yeees, muaj ib yam khoom uas tawm tsam qhov txheej txheem ntawm tsim ntawm adipose ntaub so ntswg. Ib yam khoom tseem ceeb rau kev poob phaus - txuj lom cov tshuaj txhim kho cov metabolism ntxiv thiab ntxuav lub cev ntawm co toxins thiab kua dej ntau dhau. Daim ntawv qhia rau haus dej ntawm paj qhwv yog yooj yim heev, tab sis tsis npaj cov khoom noj khoom haus ntau ib zaug.
Cov khoom xyaw:
- citrus - 2 daim;
- Ginger - 8 cm;
- hiav txwv - 1/4 tsp.
- zib ntab - 4 tsp;
- dej - 1 liter.
Npaj:
- Ua ntej boil cov dej, thiab tom qab ntawd ntxiv txiv qaub slices, tev daim qhwv thiab cov txuj lom.
- Tos ib feeb thiab tua hluav taws. Tom qab ntawd, tuav cov dej haus hauv lub hau rau ib nrab ib teev. Koj yuav haus thiab koj tuaj yeem haus.