Nco yog ib yam tseem ceeb tshaj ntawm kev puas siab puas ntsws. Yog tsis muaj nws, ib tus neeg lub neej tag nrho thiab kev loj hlob, kev ua haujlwm zoo thiab kev ua tiav ntawm qhov kev tshwm sim tsis yooj yim sua. Txawm lub cim xeeb ntawm ib tug neeg, nws deteriorates nrog lub hnub nyoog. Qhov no yuav txhawb rau kev laus ntawm lub cev, tus kab mob, kev nyuab siab thiab kev ua tsis yog txoj kev ua neej . Txawm li cas los xij, yog tias koj paub tias yuav ua li cas muab tus neeg nco, koj tuaj yeem txhim kho qhov zoo ntawm txhua yam kev paub txog.
Yuav ua li cas rov qab nco?
Yuav kom rov nco nws yog tsim nyog yuav tau thov ib tug xov tooj ntawm kev ntsuas:
1. Teem ib tus npau suav puv npo . Txhua yam uas tau tshwm sim thaum nruab hnub yog ua tiav thiab muab khaws cia rau hauv txheej ntawm lub cim xeeb thaum hmo ntuj. Phem pw phem yog qhov cim xeeb tsis zoo.
2. Kev kawm txog paj huam thiab zaj nkauj . Nyob rau hauv kev tshawb ntawm nco rov qab nco txog tom qab tso tshuaj loog, ntau tus neeg nrhiav miracle kho. Txawm li cas los, lawv tsis muaj nyob. Nyob rau lub sijhawm ua haujlwm, yuav tsum tau nco ntsoov txog kev nco, tsim nws zoo, tshwj xeeb qoj ib ce thiab qoj ib ce. Lub sijhawm no nws yog ib qho tseem ceeb kom kawm tau paj huam thiab cov ntsiab lus.
3. Xyaum ua kom nco:
- nyeem thiab rov qab qhia phau ntawv;
- nco qab ntsoov hauv txhua qhov xwm txheej uas tshwm sim rau hnub ntawd;
- los sib txuas lossis mloog xov xwm hauv TV;
- guessing crossword puzzles thiab puzzles, xyaum tsis yog nco xwb, tab sis kuj xav.
4. Muab cov khoom noj kom zoo . Nyob rau hauv kev noj haus yuav tsum yuav ntau txiv hmab txiv ntoo, zaub, neeg rau. Nws yog tsim nyog los haus horseradish, zib mu thiab citrus. Nws yog tseem ceeb kom haus dej haus ntuj, tshwj xeeb tshaj yog blueberry thiab kua.
5. Phytotherapy . Ib qho kev pom zoo rau cov neeg uas tab tom nrhiav kev yuav ua li cas thiaj li rov qab nco txog ib tug neeg laus yog qhov kev kho mob nrog tshuaj ntsuab:
- Melissa infusion nrog marjoram;
- tincture ntawm ashberry bark;
- infusion ntawm Pine buds;
- decoction ntawm clover.
6. Vitaminotherapy . Txij li feem ntau peb cov zaub mov tsis yog
7. Ib txoj kev noj qab nyob zoo . Cov kev tawm tswv yim dav dav muaj xws li ib lub rooj sib tham rau kev haus cawv thiab luam yeeb. Nqaij thiab cov khoom ntawm cov tsiaj txhu yuav tsum nyob rau hauv kev noj haus me me. Nws yog ib qho tseem ceeb kom tsis txhob hnov qab txog cov kev ua ub no thiab kev ua si, raws li lawv txhim kho cov txheej txheem metabolic thiab cov khiav ntawm oxygen mus rau lub hlwb. Nws kuj tseem pom zoo los koom rau hauv ntau yam kev ua pa uas ua rau kom muaj qhov nchuav ntawm cov as-ham thiab oxygen rau lub hlwb.