Hmoov nplej hauv cov khoom qab zib tsis yog qhov txhim khu kev cia siab tshaj ntawm cov npoo ntau tshaj ntawm lub duav, tab sis kuj yog ib qho teeb meem loj heev rau cov neeg muaj kev mob ntawm gluten intolerance. Muab tus ntoo khaub lig rau cov khoom qab zib tsis tsim nyog nws, vim tias muaj ntau ntau cov khoom cua uas nplua nuj uas tsis muaj hmoov nyob rau hauv lawv cov khoom xyaw. Nws yog hais txog cov delicacies, peb mam li tham ntxiv.
Daim ntawv qhia rau chocolate khoom qab zib yam tsis muaj hmoov nplej thiab qab zib
Cov khoom xyaw:
- dub taum dub - 2 yam khoom;
- qe - 5 pcs;
- vanilla Extract - 1 tbsp. diav;
- ntsev - 1/2 tsp;
- butter - 6 tbsp. dais;
- zib mu - ib nrab xyoo;
- stevia - 1 teaspoon;
- cocoa hmoov - 6 tbsp. dais;
- hmoov rau ci - 1 teaspoon;
- dej qab zib - 1/2 tsp.
Npaj
Cub sov li 180 degrees. Daim ntawv rau ci yog lubricated nrog roj thiab evenly sprinkled nrog cocoa hmoov. Lub qab ntim ntawm pwm tuaj yeem tau them nrog daim ntawv ci thiab muab roj.
Taum, pre-soaked, boil kom txog thaum siav, txias thiab meej ntxuav. Nyob rau hauv lub tais ntawm blender peb muab tso rau taum, 3 qe, vanilla thiab stevia, ntxiv thiab nws tsis raug mob ntxiv lub pinch ntawm ntsev. Npaj tag nrho cov khoom xyaw kom tiav kom tiav homogeneity.
Cocoa, dej qab zib thiab baking hmoov yog sifted ua ke. Mos butter siab nrog zib mu, ntxiv rau seem 2 qe, thiab sib tov lub resulting loj nrog whipped taum. Peb ncuav lub khob noom cookie rau hauv pwm thiab ci rau 40-45 feeb, cia nws sawv ntsug rau 10 feeb thiab noj tawm daim ntawv. Cov khoom qab zib yuav txiav thiab smeared nrog tej yam kev nyiam cream, thiab tseem decorated nrog berries.
Ncuav mog qab zib chocolate tau kuj npaj tsis muaj butter thiab hmoov, hloov thawj zaug nrog txiv maj phaub, los yog yooj yim zaub roj.
Daim ntawv qhia rau nutless khoom qab zib yam tsis muaj hmoov nplej
Cov khoom xyaw:
- almonds - 375 g;
- piam thaj - 250 g;
- qe - 8 daim;
- apples - 3 daim;
- txiv qaub - 1 daim;
- protein ntau;
- petals ntawm almonds - rau dai kom zoo nkauj.
Npaj
Apples yog ntxuav thiab txiav, ces peb muab lawv nyob rau hauv ib saucepan, sprinkle nrog piam thaj thiab ncuav nrog txiv qaub kua txiv. Stew cov blocks ntawm nruab nrab kub, stirring kom txog thaum lub luj ua puree.
Thaum lub qos yaj ywm mos txwv los ntawm apples npaj, cia tus noj tag nrho cov khoom xyaw. Almond yog ntxuav, ua ntej ncuav boiling dej, ces grind lub neeg rau hauv lub hmoov nrog ib tug blender (koj muaj peev xwm yuav npaj txhij-ua almond hmoov). Lub resulting hmoov yog tov nrog qe thiab suab thaj, ntxiv npaj thiab me ntsis txias kua sauce thiab knead lub mov paj. Peb kis tau lub khob noom cookie rau hauv ib daim ntawv greased thiab nphoo rau saum toj kawg nkaus nrog almond petals. Peb ci lub ncuav mog qab zib rau 45 feeb ntawm 180 degrees, tom qab txias nws yog txiav mus rau hauv ob qhov chaw. Ntub cov khoom qab zib muaj protein ntau, los yog lwm yam qab zib thiab pab ncuav mog qab zib almond ncuav mog qab zib yam tsis tau hmoov nplej rau lub rooj.