Muaj ntau tus ntxhais twb los ntawm ib tug xav txog qhov poob zuj zus poob xav txog lub neej ua rau hauv kev tsis ua txhua yam cua thiab qab zib. Txawm li cas los, nws tsis yog yuav tsum tsis kam tag nrho cov delicacies, vim hais tias nyob rau hauv yuav luag txhua yam kev noj haus koj muaj peev xwm nkag qab zib lauj kaub tais diav nrog gelatin.
Yog gelatin pab tau?
Gelatine yog ib qho tseem ceeb rau tag nrho cov kab mob hauv lub cev: Yog tias koj pheej siv nws, koj yuav pom tias koj cov plaub hau, rau tes thiab tawv nqaij pib zoo zoo dua thiab zoo nkauj dua. Tsis tas li ntawd, cov khoom no muaj kev nyhav zoo rau kev sib koom tes sib koom tes. Tab sis qhov tseem ceeb tshaj plaws rau peb - gelatin rau poob phaus koj yuav npaj zoo pes tsawg calorie desserts, uas yuav pab kom muaj cib fim thaum lub sij hawm ib qho nyuaj half-starved lub sij hawm.
Nkaws: tus nqi caloric
Nkaws yog ib qho kev extract ntawm cov pob txha ntawm cov tsiaj txhu, thiab nws yog kua protein ntau. Calories nyob rau hauv nws 355 ib 100 grams - tab sis tsis txhob hnov qab tias nyob rau hauv kev ua noj, peb bred nws kwv yees li 6-8 zaug (rau ib diav ntawm gelatin - 6-8 tablespoons dej), uas txhais tau hais tias kom 100 grams ntawm cov khoom tiav lawm 10 txog 40 calorie ntau ntau. Tau kawg, caloric ntsiab lus ntawm cov khoom yuav ntxiv qab zib thiab khoom, raws li qhov uas koj ua jelly, tab sis, yog hais tias koj ua cov khoom tsis dhau qab zib los yog ntxiv cov piam thaj hloov, nws yuav nyob twj ywm low-calorie.
Kev npaj ntawm gelatin
Feem ntau feem ntau tag nrho cov tais diav raws li cov gelatin yog npaj ua ke. Gelatin yog poured nrog dej (pes tsawg tus gelatins yuav tsum tau koj xav tau - xam koj tus kheej, xav tias nws tig mus rau hauv ib lub jelly qhov npaum li cas kua 6-8 zaug nws lub ntim) thiab muab ib swell, mam li dissolve hauv ib da dej dej los yog hauv ib qho microwave zoo tib lub sijhawm tsuas yog 30-40 seconds, thiab tom qab ntawd ntxiv rau cov kua txiv hmab txiv ntoo los yog nqaij tais, qhov twg txiav txim siab los ua noj.
Kev siv nkoog hauv tsev kuj tuaj yeem siv tau rau khoom noj qab zib, feem ntau tsis muaj calorie tsuas yog cov uas nyob rau hauv gelatin. Rau qhov no, npaj lub jelly ... los ntawm cov tshuaj yej. Los ntawm delicious tshuaj yej, tej zaum Berry los yog txiv hmab txiv ntoo. Qhov kev ua zoo kawg nkaus no tej zaum yuav tsum muaj kev tshawb nrhiav ntev rau ntau yam uas tsim nyog rau koj saj, tab sis qhov tshwm sim yog tsim nyog.