Raws li txoj cai, ceev nrooj poob hauv tsev yuav tsum yog rau cov menyuam ntxhais nyob rau hnub so ntawm cov hnub caiv, kev ua koob tsheej thiab cov neeg tog. Nyob rau hauv lub neej hauv lub neej, thaum lub cev muab zais los ntawm ntau cov khaubncaws sab nraud povtseg khaub ncaws, ntau tshaj qhov hnyav no tsis yog ib qho tseem ceeb, tab sis nyob rau hauv dej cawv hnav cov flaws yuav pom tseeb! Peb yuav xav txog qhov hnyav poob hauv tsev thaum lub sijhawm luv luv.
Kauj ruam # 1
Yuav pib, kho koj cov zaub mov. Ntau dhau tsis tuaj yeem txiav nws: nws yuav qeeb ntawm metabolism thiab thaum kawg poob nws tus kheej. Txawm li cas los xij, tag nrho cov teeb meem, rog thiab tag nrho ntawm cov carbohydrates tseem yuav tsum tau muab cais tawm. Noj raws li kev noj haus no:
- Pluas tshais: ob peb lub qe nyuaj-hau, 3-4 dia. zaub xam lav los ntawm hiav txwv los yog ordinary cabbage los yog 1 dib.
- Noj su: ib qho txuj ci (300 g, txog 1.5 khob) ntawm cov kua roj tsawg, 3-4 tablespoons. zaub xam lav los ntawm cov zaub tshiab nrog ib tug me me ntawm cov roj.
- Noj sus yav tav su: ua kua lossis txiv kab ntxwv.
- Pluas Hmo: 100-150 g (ntau tshaj ib daim phaj ntawm daim ntawv) ntawm nqaij nyug, ntses los sis nqaij qaib nrog lub garnish ntawm fresh, sauerkraut los yog stewed cabbage (koj tuaj yeem muaj feem ntau ntawm garnish).
Yog tias koj xav tias tshaib plab ua ntej koj yuav mus pw, koj yuav tsum tso cai rau haus ib khob tshuaj yej ntsuab uas tsis muaj suab thaj lossis ib khob ntawm cov mis nyuj uas yog skimmed yogurt.
Kauj Ruam # 2
Rau qhov hnyav nce ntawm ob txhais ceg thiab lub plab thaum nyob hauv tsev, nws yog ib qhov tsim nyog rau kev xyaum ua gymnastics. Kev ua kom lub cev ua rau lub cev muaj zog , uas ua rau nws yooj yim poob phaus, thiab txawm tawm tsam kev noj zaub mov, koj tsis txhob raug txoj kev pheej hmoo ntawm qhov muaj "plhom" cov nyhuv vim qhov qeeb ntawm cov txheej txheem metabolic.
Mob hnyav sai sai tom tsev yuav muaj xws li:
- niaj hnub taug kev rau 20-30 feeb;
- txhua txhua hnub 40-60-feeb ntawm kev ua zoo nkauj lossis aerobics raws li zaj lus qhia video;
- txhua hnub kev ua tiav ntawm kev ua haujlwm: 20 lub sijhawm zaum, 20 tawm tsam, 20 swords nrog ob txhais ceg, 15 lub zog, 5 feeb ntawm txoj hlua (ib qho kev qhia yog li cas, yuav tsum muaj peb yam, tag nrho, tom qab ua tiav tag nrho cov kev ncaws pob, koj pib rau lawv ob zaug tsis cuam tshuam);
- txhua hnub kawm nrog ib tug hoop thiab ib qho hlua hlua (20-30 feeb ib hnub nrog ib tug hoop thiab 15-20 feeb nrog ib tug hlua).
Raws li koj tau pom, cov zaub mov rau poob phaus hauv tsev yog yooj yim: cia li noj mov thiab xyaum ua ntu zus, kom koj qhov hnyav sai sai. Hauv xwb 4-6 hnub hauv hom no, koj tuaj yeem poob ntau pounds thiab ua tiav lub hom phiaj xav tau. Yog tias koj coj cov kauj ruam ob no ntev dua, koj yuav tau yuag ntau dua thiab txuag kom ntev dua.