Lymphatic system muaj 80% ntawm tag nrho lub cev pov tseg. Qhov seem ntawm 20% tuaj yeem kuaj pom hauv ob lub raum, lub siab thiab ntshav. Lymphatic canals, enveloping tag nrho cov plab hnyuv siab raum, yuav tsum tshem tawm ntawm lub hlwb, ua ke nrog kua, pov tseg ntawm lawv cov kev ua si tseem ceeb. Yog tias cov qog ntshav qis tsis zoo, qhov khib nyiab tsis thim, txij li cov qog nqaij tawv los ntawm kev tsis muaj zog thiab hloov ntawm cov kua mus rau hauv cov kua. Tus mob no hu ua lymphostasis.
Qhov tseeb, tsis muaj ib tug neeg twg leej twg tus cev nqaij daim tawv zuaj cuam tshuam. Peb txhua tus los ntawm qee lub sijhawm (thiab qee yam nyob ruaj khov) noj mis tsis yog, peb qhov kev ua si yog tsis sib npaug - tag nrho hnub ntawm zaum thiab 2 teev ntawm cov "sib tw". Thiab cov poj niam xav tau limfodrenazhny ko taw zaws, xws li huab cua - tom qab cov sij hawm taug kev ntawm nws cov luj taws, o yog qhov tshwm sim ntawm ntuj.
Cov txiaj ntsig
Cellulite thiab varicose leeg yog qhov tshwm sim ntawm cov kua xau hauv cov nqaij, cov khoom noj khoom haus tsis zoo, thiab qhov tso cov co toxins hauv cov kab mob subcutaneous. Cov chaw uas twb raug kev nyuaj ntawm cellulite thiab varicose leeg yog koj cov khib nyiab pov tseg. Yog tias koj tuaj yeem pom nrog koj lub qhov muag li qhov teeb meem nyob rau hauv, ntawm koj cov tawv nqaij - koj mam li nco dheev nres noj rog, qab zib, smoked, salted, thiab lwm yam. Hauv cov chaw no tag nrho cov khoom tsis muaj vaj tse tsis tau muab cia.
Kev kho mob ntawm varicose veins thiab cov cellulite yuav tsum pib nrog kua cev kua. Qhov no - tu lub cev, qhov normalization ntawm cov qog ntshav thiab cov ntshav khiav, nrog rau cov khoom noj khoom haus kho dua tshiab.
Yog tias koj tsis muaj lub sijhawm los yuav ib lub tshuab ua kua qog los yog mus koom cov chaw ua haujlwm, muab qhov teeb meem rau koj tus kheej tes thiab kawm paub yuav ua li cas qog cov kua qaub nyob hauv tsev. Qhov no yuav tsis cia li tiv thaiv cov cellulite thiab varicose, tab sis kuj pab kom tiv nrog ntau tshaj qhov ceeb thawj, yuav ua rau lub cev zoo ntau refined.
Cov txheej txheem
Lymph drainage tus kheej-massage yog ib tug kneading nrog nce siv ntawm movements. Zaws nrog ob txhais tes yog ua tiav, hauv particular, los ntawm ribs ntawm palms, siv cov roj yam tseem ceeb, zib ntab, los tiv thaiv cellulite los yog cov kua qaub qis kua lymphatic rau lub cev.
Ua ntej, npaj 2 lub rooj zaum ntawm tib qhov siab: rau ntawm 1 leeg koj tus kheej, thiab ntawm thib ob muab tso rau ib ceg. Qhov no yog qhov tsim nyog los pab txhawb lub zog ntawm lymph.
Tag nrho cov taw yog qhia los ntawm hauv qab no - peb tab tom tsav cov ntshav ntawm venous mus txog rau lub plawv.
Pib nrog lub teeb nrawb ntawm lub pob taws-qhov ntev mus rau lub hauv caug ntawm ob tog. Maj mam nce siab, ua rubbing.
Tsis tas li ntawd, txhais tes ntawm cov tes taw lymphodrainage mus rau lub pob taws, nws yuav pab tau yog tias tom qab ib hnub ntev koj tau muaj kev vam meej.
Thaum koj ua tiav nrog qhov chaw mus rau hauv lub hauv caug, txav dua. Ntxiv taw yuav tsum tau hais los ntawm lub hauv caug nrog cov inguinal cov leeg. Koj tuaj yeem ua ib pob tes taw, nws muaj khaus khaus.
Lymphatic kua tom tsev yuav tsum tau ua cov txheej txheem luv luv peb zaug ib hnub.
Zes Mis Lymphatic
Tsis tas li ntawd, peb yuav tsum tau hais tias yuav ua li cas ua kom ib tug me ntsis lymph kua zaws ntawm cov ceg. Zib ntes muaj ib qho cuab yeej tshwj xeeb rau absorb co toxins, thiab tseem yuav pub los ntawm cov pores ntawm txhua "raug mob" ntawm cov qog lymphosis.
Rau zib mu kev kho mob nws yog ib qhov tsim nyog kom maj mam tshuav kub tus zib ntab nyob rau hauv ib cov dej da dej - mus rau kub
Cov kua qaub ntim kua qaub kuj muaj peev xwm txhaj tau pats thiab tingle. Thiab cov txheej txheem yog heev yooj yim - lawv thov zib mu - paj rwb - nias lub xib teg ntawm koj txhais tes - dua tawm xib teg ntawm koj txhais tes.
Nrog kev pab los ntawm cov qog kua qaub, koj tuaj yeem tshem tau ntawm lub cev, qhov hnyav tshaj thiab qhov tsis zoo. Nws tau ntev tau raug pov thawj tias tsis muaj ob lub raum thiab tsis muaj hlawv plawv hauv kev ua haujlwm ntawm kev o, uas yog mob qog ntshav nrog kua qaub.