Dr. Elena Malysheva tau nrov vim nws hloov thiab ntau tus neeg nws yog ib txoj cai. Nws xa ntau cov khoom noj rau cov pej xeem sawv daws, uas pom zoo heev. Noj cov zaub mov tsis muaj ntsev vim Elena Malysheva nyiam nws tus kheej, vim nws ntseeg hais tias nws yog sodium chloride nyob rau hauv adulthood contributes rau ib txheej ntxiv phaus. Cov ntsev ntau hauv cov nqaij ua rau cov kua txob ua kua, thiab cov ntaub ntawv no edema.
13-hnub noj tsis muaj ntsev tsis muaj Malysheva
Lub hauv paus ntsiab lus ntawm txoj kev poob phaus no yog raws li kev noj zaub mov feem ntau, vim nws tseem ceeb heev uas tsis xav tau kev tshaib kev nqhis, thiab nws tseem yuav pab tswj cov metabolism. Nws yog ib qho tseem ceeb uas yuav tsum saib xyuas thiab rau qhov loj me me ntawm qhov uas yuav tsum tsis pub ntau tshaj 250 g. Hauv cov ntsev tsis muaj ntsev Malysheva ntshiab dej yog qhov tseem ceeb, yog li ib hnub yuav tsum haus tsawg 2 liters. Cov pluas noj kawg yuav tsum tsis pub dhau 7 teev tsaus ntuj. Poob phaus kuj yog vim qhov tsis ua rau qab zib, hmoov nplej, kua thiab ci. Tsis txhob noj cov ntsev tsis muaj ntsev ntawm Elena Malysheva tsim nyog tsiaj thiab zaub roj, thiab cov qos yaj ywm thiab cawv . Lub hauv paus ntawm no txoj kev poob phaus yog protein ntau, thiab cov carbohydrates . Lwm txoj cai tseem ceeb - noj hmo yuav tsum tsis pub dhau 7 teev tsaus ntuj. Nws yog ib qho tseem ceeb uas tsis tau hla kev noj tshais, vim qhov no yog qhov tseem ceeb tshaj pluas noj.
Cov zaub mov ntawm cov zaub mov tsis muaj ntsev ntawm Elena Malysheva:
- thaum sawv ntxov : ib feem ntawm oatmeal yam uas tsis muaj ntsev thiab 1 tbsp. Cov rog tsawg tsawg;
- khoom noj txom ncauj : cov txiv hmab txiv ntoo tshwj tsis yog txiv tsawb thiab txiv hmab txiv ntoo;
- Noj su : ib feem ntawm cov protein, nws tuaj yeem ua tau, piv txwv li, ntses lossis nqaij.
- khoom txom ncauj : txiv hmab txiv ntoo;
- noj hmo : zaub zaub xam lav thiab qe.
Siv qhov txuj ci ntawm qhov hnyav no tsis tuaj yeem ua rau lub tshav kub, thaum muaj ntau hws, thiab nrog nws thiab ntsev, nrog rau kev ua si, kev pub niam mis, kev xeeb tub, thiab kev pheej hmoo ntawm exacerbation ntawm lub plawv thiab mob raum.