Muaj ntau ntau yam ntawm cov kua zaub diav , thiab lawv yog cov zoo kawg nkaus zoo. Nws tsis yog txawm lub zog ntawm cov zaub thiab lwm yam txiaj ntsim ntawm niam xwm, tab sis qhov tseeb hais tias lawv yog cov tag nrho incredibly low-calorie. Yog tias koj noj cov zaub mov noj - koj yuav tsum poob txhua yam. Cov cuab kev ntxiv thiab cov pluas noj nyob rau hauv ib lub kua zaub celery - koj tsis tas yuav tshaib plab: koj tuaj yeem noj cov kua zaub no nyob rau hauv txhua qhov ntau.
Celery kua zaub: calorie cov ntsiab lus
Koj yuav xav tsis thoob thaum koj paub tias muaj pes tsawg calorie ntau ntau hauv cov kua zaub celery. Qhov tseeb yog tias koj nruj me ntsis ua raws li hauv daim ntawv qhia, ces ib 100 grams ntawm cov kua zaub yuav tsuas muaj 8 calorie ntau ntau! Ntawd yog, feem ntau ntawm cov kua zaub, muaj 300 gram (li peb lub pob txha) yog 24 calories. Kwv yees zoo tib yam - nyob rau hauv ib lub quarter ntawm ib khob Coca Cola. Uas yog li ib tug ntau ntawm cov dej haus koj yuav tsis satiate, thiab ib celery-kua zaub cream - nws yog ib qho yooj yim!
Celery Soup Noj cov zaub mov
Rau ob lub lim piam ntawm kev ua raws cai nrog rau txoj kev npaj noj haus, koj tuaj yeem poob tau 5-7 kilograms ntawm qhov hnyav tshaj. Qhov ntau koj muaj surpluses - qhov ntau khaus koj yuav poob phaus. Ntawm chav kawm, ib tug ntxhais uas tsuas yog 50 kilograms yuav tsis poob qhov hnyav ntau npaum li qhov uas nws qhov hnyav yog ze rau 100 kilograms.
Yog tias koj npaj ib cov kua qaub los ntawm cov tshuaj, koj tuaj yeem txaus siab rau tag nrho nws cov khoom. Nws yuav pab thiab tshem tawm ntau dhau ntawm lub cev, thiab ua rau lub cev muaj zog ntawm txoj hlab plawv, thiab ua kom cov metabolism ntxiv, thiab ntxuav tag nrho cov hauv nruab nrog cev, thiab yuav txhim kho txoj haujlwm ntawm lub paj hlwb, thiab txo qis dua ntshav qab zib!
Txhua lub sijhawm tsis noj tshuaj tag nrho yog txwv: qab zib, dej cawv, mov ci, cov dej qab ntsev, cov rog rog los yog kib.
Cov zaub mov ntawm cov khoom noj qab zib yog tsim rau ib lub lim tiam, thiab thaum lub sij hawm thib ob lub lim piam rov qab ua ib yam. Tsis muaj dab tsi ntxiv rau cov khoom noj uas tau qhia tsis tau.
- Hnub ib : Koj noj tau kua zaub thiab txiv hmab txiv ntoo tshwj tsis yog txiv tsawb.
- Hnub ob : koj tuaj yeem noj cov kua zaub thiab lwm cov zaub uas tsis yog zaub ntsuab (qhov no yog pob kws, peas, qos yaj ywm).
- Hnub peb : koj tuaj yeem noj kua zaub, txhua yam txiv hmab txiv ntoo thiab zaub, tsuas tshuav qos yaj ywm.
- Hnub plaub : Koj tuaj yeem noj kua zaub thiab cov txiv hmab txiv ntoo thiab zaub tsis txwv.
- Hnub tsib : koj tuaj yeem noj kua zaub thiab cov nqaij nyuj uas muaj kua txiv lws suav.
- Hnub rau : koj tuaj yeem noj kua zaub thiab ua nqaij nyug, thiab lwm yam zaub.
- Hnub xya : koj tuaj yeem noj kua zaub thiab xim av nrog zaub.
Tag nrho cov hnub nws pom zoo kom haus dej yam tsawg 4-5 tsom-iav dej, ntsuab cov tshuaj yej tsis muaj suab thaj thiab cov khoom siv ntxiv.
Yuav ua li cas ua rau ib tug celery kua zaub?
Qhov no zoo kawg nkaus zaub mov yog npaj heev yooj yim, yog li koj yuav tsis siv sijhawm ntau rau nws. Celery kua zaub rau poob phaus muaj ntau yam zaub mov txawv, thiab lawv txhua tus coj peb mus rau tib yam tsawg kawg nkaus caloric nqi.
- Qhov kev xaiv ib qho . Koj yuav tsum tau ib tug me me diav (cabbage) ntawm cabbage, 6 loj
6 lauj kaub (600 g), 2 Bulgarian peppers, tej zaub ntsuab mus saj, 1.5 liv ntawm lws suav kua txiv. Nws yog qhov yooj yim tshaj plaws los ua noj no tais yog tias koj muaj kev sib txuas ua ke uas yuav crumble tag nrho cov khoom nyob hauv 5 feeb. Txwv tsis pub, koj yuav tsum tinker thiab tuav txhua yam koj tus kheej. Shredded zaub muab tso rau hauv ib saucepan, ncuav lws suav kua txiv, thiab yog hais tias cov khoom uas tsis ua kom them, ntxiv dej. Rau lub zog muaj hluav taws, nqa lub tais kom npau npau, ua noj hauv ib lub hau rau 10-20 feeb dhau qis kub thiab tshem lub laujkaub los ntawm qhov hluav taws kub thaum cov khoom muag. - Qhov kev xaiv thib ob . Koj yuav tsum tau: dej 3 liters, 6 qhov nruab nrab ntawm qhov muag teev, zaub qhwv - ib nrab ib kilo, yam celery (tshuaj ntsuab, stems) - ib pawg los yog 2 stems, 2 txiv lws suav, tswb kua txob, txhua yam txuj lom. Cov kua zaub no yuav tsum tau npaj rau tib txoj kev raws li yav dhau los, tsuas yog ntim cov khoom tsis nrog kua txiv lws suav, tab sis nrog dej. Nws yog 20-30 feeb.