Nutritionists ntseeg tau tias qhov sib tw tshaj ntawm kev noj cov zaub mov ntawm cov khoom noj tsis muaj ntsev yog xaiv, qhov ntau tshaj tawm yuav yog qhov tshwm sim. Qhov zoo tshaj plaws noj haus yog suav hais tias yog ib qho kev noj haus tau tsim hauv Nyiv. Qhov tseeb cov zaub mov ntawm Japanese ntsev tsis pub noj haus, suav rau 14 hnub yuav txuag tau los ntawm 8-10 kg thiab yuav tsis yooj yim ntawm cov kab mob qee cov mob ntev.
Cov txheej txheem ntawm Japanese ntsev tsis muaj ntsev rau qhov poob thiab nws cov zaub mov
Qhov tseem ceeb tshaj plaws ntawm kev noj cov zaub mov tsis muaj ntsev yog ib qho ua tsis tiav ntsev hauv cov zaub mov. Qhov no txhais tau hais tias los ntawm kev sib tw rau 14 hnub tag nrho cov khoom noj uas tau npaj txhij tau muab cais tawm (tshwj tsis yog rau ib rab qoob loo, qee zaus pub rau noj tshais), vim hais tias lawv muaj ntsev, thiab, ib txwm, zaub mov kaus poom, hnyuv ntxwm. Tsis tas li ntawd, cov khoom noj tsis qab ntsev yuav tshem tawm cov qab zib, dej cawv , zaub mov muaj starch, fatty meat, kib thiab haus cov zaub mov ntawm cov khoom noj.
Cov zaub mov rau 14 hnub tsis tau noj cov zaub mov tsis huv thiab kev poob phaus yog cov zaub thiab txiv hmab txiv ntoo, nqaij thiab nqaij ntses, tiam sis muaj ntau yam kev hloov. Lub simplified version ntawm kev noj haus rau cov neeg uas tsis nyiam ua noj, zoo li li no:
- nyob rau hauv thawj 3 hnub koj yuav noj tsuas yog boiled nqaij qaib lub mis - 500 g;
- lub sij hawm thib ob peb hnub yuav tsum muaj siab rau boiled ntses, kuj 500 g ib hnub;
- Thaum koj mus ncig xyuas peb hnub, koj tuaj yeem noj porridge hauv dej (nrog rau qhov sib ntxiv ntawm ib qho me me ntawm cov mis nyuj hauv phaj npaj), koj yuav tsum tau noj porridge los ntawm 250 grams cereals;
- plaub hnub peb lub sij hawm - zaub (tsis muaj qos yaj ywm) nyob rau hauv txhua daim ntawv, 1-2 kg ib hnub;
- nyob rau hauv ob hnub dhau los ntawm kev noj haus koj yuav noj txiv hmab txiv ntoo (tshwj tsis yog qab zib-muaj bananas thiab txiv hmab txiv ntoo) rau 1-2 kg.
Rau pluas tshais hnub no koj tuaj yeem haus dej haus cawv txiv hmab txiv ntoo nrog lub taub me me. Thaum nruab hnub koj yuav tsum haus cov dej huv.
Thiab yog li zoo li ib daim ntawv qhia txog cov zaub mov hauv Japanese ntsev tsis pub ntev txog 14 hnub (lub voj voog yog dua ob zaug):
- Hnub ib (yim). Thaum sawv ntxov - kas fes (cereal). Hnub - cabbage zaub xam lav (greased nrog zaub roj), 2 qe, kua txiv lws suav. Yav tsaus ntuj - ntses (boiled los yog ci), zaub qhwv zaub xam lav.
- Qhov thib ob hnub (lub cuaj). Sawv ntxov yog ib qho cracker nrog kas fes. Hnub - ntses (rau ob peb tug), cabbage zaub xam lav. Hmo ntuj - nqaij (boiled), yogurt (tsis muaj additives).
- Qhov thib peb hnub (lub thib kaum). Sawv ntxov - kas fes. Hnub - zaub xam lav ntawm zaub thiab celery, 2 qe, 2 tshiab mandarin. Yav tsaus ntuj - cauliflower nrog nqaij nyug (stewed).
- Hnub plaub (thib kaum ib). Sawv ntxov - kas fes. Hnub - ib tug zaub xam lav ntawm carrots (zaub roj), qe. Yav tsaus ntuj - txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb thiab txiv hmab).
- Hnub tsib (kaum ob). Thaum sawv ntxov - carrots nrog txiv qaub kua txiv. Hnub - ntses (nyob rau hauv grill), kua txiv lws suav. Hmo ntuj - zaub qhwv nyias, nqaij (boiled).
- Hnub rau (thib kaum plaub). Sawv ntxov yog ib qho cracker nrog kas fes. Hnub - qaib mis nqaij nrog zaub zaub xam lav. Yav tsaus ntuj - 2 qe, zaub ntug hauv paus grated.
- Lub hnub xya (lub kaum plaub). Sawv ntxov - kas fes. Hnub - nqaij (boiled), txiv hmab txiv ntoo. Yav tsaus ntuj - ib qho ntawm tas los, tshwj tsis yog noj hmo Wednesday.
Dab tsi tuaj yeem hloov ntsev nrog noj tsis tau ntsev?
Cov khoom noj uas tsis muaj ntsev tsis tau yooj yim - ib tug neeg tau siv, ib tug neeg - tom qab 1-2 hnub tsis tuaj yeem noj cov zaub mov. Yuav kom yooj yim lub hom phiaj ntawm kev noj haus, ntsev yuav hloov nrog lwm cov khoom xyaw uas txhim kho qhov saj ntawm cov zaub mov. Npaj zaub mov yuav "salted":
- qhuav laminaria;
- aromatic tshuaj ntsuab - dill, saffron, rosemary, thyme, basil;
- spices - turmeric, qhiav, kua txob;
- cov kua txiv qaub;
- fermented mis nyuj khoom.
Dab tsi yog qhov txaus ntshai ntawm cov khoom noj tsis muaj ntsev?
Ntsev yog ib qho tseem ceeb rau lub cev, yog li koj tuaj yeem tsis tso nws mus ntev. Nrog kev tshem tawm ntsev los ntawm kev noj haus, tej zaum yuav muaj qhov qee qhov qee qhov micro-thiab cov kab me, thiab ib qho teeb meem metabolic. Muaj qee zaum, thaum pom cov khoom noj tsis muaj ntsev, tsis hnov mob tsis zoo yog pom - tsis muaj zog, xeev siab, txo qis, plab hnyuv. Nws yog ib qho tseemceeb uas yuavtsum tau pib noj cov zaubmov tsis muaj ntsev rau lub hli kub kub - lub cev twb poob ntsev ntau nrog rau hws.