Ib qho kev noj haus yoo mov yuav tsum xyaum tsis yog nyob hauv kev yoo mov xwb. Kev noj zaub mov ntawm kev noj haus yog qhov zoo rau cov neeg uas xav poob ceeb thawj thiab ntxuav lawv lub cev ntawm co toxins, co toxins thiab lwm yam tsis tseem ceeb thiab ua teeb meem tshuaj. Ua tsaug rau kev noj zaub mov raws li cov khoom noj cog, lub cev paug. Ntxiv rau, cov khoom noj no yog low-calorie, lub cev ceev ceev cov txheej txheem ua khoom noj thiab txo koj cov nqi. Qhov kawg tshwm sim nyob ntawm seb koj yuav ua li cas kom muaj kev noj zaub mov tsis rog kom poob.
Lenten noj rau cov poob: zaub mov
Cov khoom noj yog tshwj xeeb tshaj tawm ntawm cov zaub keeb kwm. Yeej, nws yog cereals, txiv hmab txiv ntoo thiab zaub. Cov khoom no muaj ib lub tsev lag luam uas pab tau cov vitamins, tshwj xeeb tshaj yog cov khoom siv tau yog pectin thiab fiber . Cov tshuaj no ua kom lub cev tawv, tawv nqaij, metabolism, lub cev ua ib qho lej.
Peb muab koj ib qho kev kwv yees li ntawm cov khoom noj khoom haus lean rau ib lub lim tiam. Yog tias koj xav ua kom ntev, koj tuaj yeem ntxiv me me ntawm cov ntses mus noj.
Ua tsaug rau cov khoom noj khoom haus rau txhua hnub, koj tuaj yeem poob ob peb phaus, muab tso rau hauv kev txiav rau lub cev nqaij hlav vas sab thiab ntxuav lub cev. Cov tais diav muaj nyob rau hauv peb cov version ntawm kev noj haus yoo mov, koj tuaj yeem siv kev puaj phais thiab lwm yam nyob ntawm koj qhov mus ob peb vas.
Hnub Monday
Rau pluas tshais, txhua porridge - buckwheat, oatmeal, mov, lwm yam zoo li Koj ntxiv tau cov txiv hmab txiv ntoo los yog txiv hmab txiv ntoo qhuav.
Rau pluas su, npaj ib lub teeb cua kua ntsev, kua zaub lossis zaub kua zaub. Ntxiv ib tug zaub xam lav ntawm carrots thiab cabbage, lub caij nrog txiv qaub kua txiv los yog zaub roj.
Raws li ib tug noj hmo, zoo zaub, siav rau ob peb los yog ib tug zaub xam lav ntawm txiv hmab txiv ntoo. Koj muaj peev xwm haus dej tshuaj yej hauv unlimited qhov ntau.
Tuesday
Noj thaum sawv ntxov ob lub txiv hmab txiv ntoo nrog zaub caviar, piv txwv li, squash los yog eggplant. Haus dej tshuaj yej, noj ib tug puv tes ntawm qhuav txiv hmab txiv ntoo.
Koj noj hmo yuav ua zaub qhwv kua zaub los ntawm cov zaub los sis zaub nyoos - txiv lws suav, cucumbers, tswb kua txob.
Noj hmo, noj ib lub taub rau ob peb leeg.
Hnub Wednesday
Rau noj tshais, pancakes yog zaub. Ua rau lawv los ntawm zucchini los yog qos yaj ywm. Ntxiv kua txiv lws suav.
Noj nrog cabbage qaws los yog koj muaj peev xwm noj ib zaub stew.
Raws li ib tug noj mov, boiled qos yaj ywm los yog buckwheat porridge yuav ua.
Hnub Thursday
Ua pancakes rau noj tshais nrog jam los yog jam. Koj muaj peev xwm ci pancakes es tsis txhob ntawm lawv.
Rau su: pasta nrog lws suav muab tshuaj txhuam sauce.
Qhov kev xaiv noj mov yog zaub stew. Ua rau nws los ntawm qos yaj ywm, carrots, dos, zucchini, cabbage thiab tswb peppers.
Hnub vas Xuv
Yog tias koj xav zoo, ces sim txwv koj tus kheej kom haus. Nws tuaj yeem ua tau ntau haiv neeg thiab ntau tus lej. Decoctions ntawm ntau yam tshuaj ntsuab thiab nqi, Berry kua txiv, juices, dej dawb, tshuaj yej - haus txhua yam koj xav tau.
Hnub vas xaum
Tom qab hnub dhau los, yoo mov tsis tshaj koj lub cev thiab noj zaub mov xwb. Ua noj tshais porridge, ntxiv txiv hmab txiv ntoo los yog txiv hmab txiv ntoo rau nws.
Rau noj hmo ua buckwheat porridge, koj muaj peev xwm muab tawm lub taum, carrots thiab dos.
Raws li noj mov, koj tuaj yeem npaj ib lub zaub xam lav ntawm tej zaub thiab boiled qos yaj ywm.
Hnub Sunday
Pamper koj tus kheej nrog ib tug manger qab nrog jam los yog jam. Koj muaj peev xwm ntxiv raisins mus rau porridge - nws yuav ua tau heev six. Lub ntsiab cai - porridge yuav tsum tau welded nyob rau hauv dej.
Muaj su noj cov qos yaj ywm nrog zaub hauv qhov cub. Ntxiv zaub zaub xam lav rau qhov no.
Rau noj hmo, noj ib feem ntau ntawm zaub nyias los yog ci ncuav qab zib pancakes.
Yog li, ua tsaug rau ib qho khoom noj khoom haus rau ib lim piam, koj tuaj yeem ntxuav koj lub cev kom tsis txhob siv zog ntau dua. Koj cov khoom noj yuav txawv heev, ntxiv rau, yog tias koj yog tus hniav dawb - qhov kev noj haus no zoo tagnrho rau koj. Kev soj ntsuam cov khoom noj khoom haus, koj kuj yooj yim tshem cov kilograms tsis tseem ceeb thiab cov centimeters.