Kev noj haus cov kabmob no yog ib txoj kev zoo kom poob phaus rau cov neeg uas tsis xav muab lawv tus kheej xws li cov khoom pabcuam xws li liab caw. Txhua yam kev noj haus tsis txwv kev siv dej cawv, hais txog lawv cov caloric cov ntsiab lus, ntxiv rau, kev haus dej haus cawv txo tus peev xwm ntawm ib tus neeg los tswj lawv cov yeeb yam, xws li kev npliag siab rau kev noj haus kom poob phaus. Tab sis qhov no tsis muaj feem xyuam rau cov zaub mov noj! Nrog nws, koj tuaj yeem poob 5 kg nyob rau hauv 5 hnub. Tsis tas li ntawd, kev noj haus nrog kev siv cov dej caw liab zoo heev rau cov neeg uas muaj qis dua ntawm hemoglobin.
Cov txheej txheem hauv paus
Cov neeg uas tau txiav txim siab ua raws li kev cai noj haus, nco qab ntsoov cov cai nram qab no:
- Cov khoom noj txom ncauj ua kom tsis txhob muaj cov khoom qab zib (tsuas hloov cov piam thaj).
- Yuav kom tshem tawm ntawm lub cev ntau dhau, thiab nrog nws thiab noog nyob rau hauv lub cev co toxins, cov zaub mov tsis tuaj yeem salted.
- Tag nrho cov khoom yuav tsum yog ntuj - tsis muaj semi-tiav cov khoom!
- Ntxiv nrog rau cov dej caw, koj haus tsis tau haus lwm yam dej haus (txawm tias tshuaj yej, nrog rau ntsuab, raug txwv).
Kev noj haus ntawm cov zaub mov muaj xws li 5 txiv lws suav, cucumbers, unsweetened apples thiab boiled qe, 1000 g ntawm tsawg-rog tsev cheese thiab ib lub raj mis ntawm zoo liab cawu cub. Txhua txhua hnub koj yuav tsum tau noj: nyob rau hauv tag kis - 1 qe thiab ib lws suav, rau ib tug thib ob noj tshais - ib tug loj Kua. Rau noj su, koj noj 200 g ntawm tsawg-rog tsev cheese thiab dib, thiab yav tsaus ntuj haus ib khob ntawm liab qhuav cawu cub (txog 150 ml, ib lub raj mis ntawm caw yog xam rau tag nrho 5 hnub).
Yog li, hauv 5 hnub xwb koj tuaj yeem dhau ua qhov muag pom thiab muaj ntau yam txaus nyiam.