Tshem tawm hnub tom qab binge noj mov

Nyob rau txhua lub caij so, thaum koj ntsib nrog cov phooj ywg, feem ntau, lub plab yog txaus siab rau ntawm "rooj mov". Nws nyuab xav txog tias koj yuav txwv koj tus kheej kom tsis txhob muaj ntau tshaj hnub festive, tshwj xeeb tshaj yog thaum muaj ntau cov delicacies ntawm lub rooj. Tab sis tsuas yog los ntawm tej cua zoo nkaus xwb, tab sis qis heev-calorie zaub mov, tom qab ntxiv cov npoo centimeters yuav muab ntxiv rau lub duav, thiab lub xub nyob rau hauv cov teev yuav tawm ntawm cov teev. Tsis tas li ntawd, tom qab muaj gluttony muaj qhov zoo nkaus li tsis xis nyob, yog li cov hnub poob tawm hauv cov sij hawm no.

Tshem tawm hnub tom qab cov hnub so yog lub sij hawm luv luv, uas yuav tsum tau txwv rau ib co ntawm cov khoom siv los yog siv tib qho khoom txhua hnub.

Xws li kev tshem tawm yog qhov yuav pab tau tom qab cov hnub so, raws li nws yuav rov qab tau cov ntaub ntawv qub, txhim kho kev noj qab haus huv, ua rau lub cev tsis muaj zog, ua haujlwm ntawm cov hnyuv, thiab tshem tawm cov co toxins thiab co toxins ntawm lub cev.

Hom kev yoo mov tom qab overeating

Tag nrho cov hnub poob tawm muab faib ua ob pawg. Thawj yog ua raws li cov as-ham uas nyob rau hauv kev noj haus: proteins, carbohydrates thiab cov nqaijrog. Hauv qhov no, kev noj nqaij, ntses, tsev cheese, qaub cream, cereals, txiv hmab txiv ntoo thiab zaub yog pom zoo.

Qhov thib ob qeb yog ua nyob ntawm seb hom khoom ntawm cov ntawv qhia zaub mov txhua hnub. Koj tuaj yeem noj cov nqaij thiab cov khoom ntses, kua zaub, khoom qab zib, mis.

Raws li txoj cai, festive lauj kaub tais diav muaj ntau cov nqaijrog thiab nqaijrog, vim yog lub caij nyoog qeeb thiab ploj mus ntev, ua rau zoo nkaus li tsis xis nyob thiab hnyav heev.

Kom cev tsis zoo rau cov kua qaub ntawm lub cev, uas muaj peev xwm txav ntawm qhov chaw acidic tom qab overeating, nws yog qhov pom zoo noj ntawm apples, txiv kab ntxwv, carrots, txiv hmab txiv ntoo qhuav thiab celery. Qhov no yuav txhawb nqa lub chaw alkaline hauv lub cev thiab tig rov qab acid-base tshuav ntawm txoj hnyuv. Nutritionists qhia noj zaub thiab txiv hmab txiv ntoo hauv daim ntawv raw, li no yuav tshem cov co toxins los ntawm lub cev thiab txhim kho kev zom mov. Xws li ib txoj kev yoo mov hnub tom qab overeating yuav yog qhov zoo tshaj plaws.

Unloading hnub rau kefir tom qab overeating

Txoj kev ntawm kev yoo mov hnub no yog qhov nyuaj, tab sis zoo heev. Nyob rau hnub ntawm xws li ib tug noj haus, koj muaj peev xwm haus tau ob liv ntawm kefir thiab tsis ntau tshaj 1.5 liv dej kub ntxhov tsis muaj roj cua.