Koj puas paub txog lub Kremlin noj? Yog li, kev noj haus ntawm American astronauts yog nws lub npe thib ob. Cov naas ej qes-poom "Kremlevka" nyob rau hauv peb lub hnub, yuav luag tsis xav tau kev tshaj tawm, vim qhov no yog ib qho ntawm feem hnyav tshaj lub cev poob rau hnub.
Kev noj haus ntawm American astronauts: contraindications
Nutritionists pom zoo rau lub tswv yim hais tias ib tug neeg xav tau kiag li txhua hom tshuaj - proteins, cov rog, thiab carbohydrates, yog li tshem tawm lossis ua kom txo qee yam ntawm lawv tuaj yeem cuam tshuam tsis tau. Nws tsis pom zoo kom poob phaus ntawm qhov system no:
- cov neeg muaj kab mob plawv thiab cov hlab ntsha;
- cov neeg muaj kab mob ntawm lub plab, lub siab thiab lub raum;
- poj niam cev xeeb tub.
Nws ntseeg hais tias kev noj zaub mov noj American rau 10-13 hnub yuav ua mob rau cov neeg no. Tsis txhob sim ua rau koj tus kheej, tab sis xa mus rau lwm txoj kev los txo qhov hnyav.
Astronaut noj mov
No cov kev noj haus no rau American poob rau feem ntau yooj yim carbohydrates: tag nrho cov hmoov nplej, starchy thiab qab zib - tsis muaj kev zam.
Cov khoom noj tseem ceeb muaj ntses, nqaij thiab nqaij qaib nrog ua ke nrog cov zaub tshiab thiab cov zaub ua si. Cov khoom noj uas muaj tsawg tus carbohydrates, koj tuaj yeem noj cov pob txha yuav luag, tab sis nws zoo dua tsis tuaj yeem koom nrog cov nqaijrog - nws yog fright nrog cem quav thiab lwm yam teeb meem nrog cov hnyuv.
Tus essence ntawm kev noj haus yog yooj yim: vim tsis muaj lub zog uas carbohydrates muab rau hauv lub cev, lub cev nquag faib cov roj deposits, tau txais lub zog los ntawm lawv.
Rau kev yooj yim, tag nrho cov khoom raug muab tso rau hauv cov ntsiab lus (ceeb toom cov lus hauv qab). Yuav kom poob phaus, koj cov khoom noj txhua hnub yuav tsum tsis pub ntau tshaj 40 ntsiab lus, thiab tswj qhov tshwm sim tom qab nws tau txais - ntawm 40 mus txog 60 points. Yog tias koj noj ntau tshaj 60 points ib hnub twg - koj yuav tsis tshua yuag.
Nws ntseeg hais tias kev noj haus no yuav plam txog 5 kilograms ntawm qhov hnyav hauv ib lub lim tiam, yog tias koj nruj ua raws li cov ntawv yuav tshuaj noj thiab noj txog 40 ntsiab lus hauv ib hnub.