Tom qab lub festive tsiab peb caug, nws tsis pom zoo li cas koj tau ntxiv hnyav dua. Kuv yuav hais li cas, tab sis rau txhua yam hauv lub neej no koj yuav tsum tau them, xws li kev siab zoo siab-calorie dainties. Rau lawv, cov poj niam them nrog lawv cov duab zoo meej. Tab sis cov xov xwm uas nyob rau hauv 2 hnub koj yuav poob 2 kg yog tiag tiag tsis yog ib qho tsim muaj, raws li nws tej zaum yuav zoo li tom ntej glance. Nws yog txhua yam txog kev noj zaub mov zoo.
Yuav ua li cas kom poob ceeb thawj hauv 2 hnub?
Daim ntawv qhia # 1
Ua ntej tshaj, nws yog tsim nyog hais txog kev noj haus ntawm tus nto moo Beyoncé, uas pab nws, thaum muaj dab tsi, nyob rau hauv ib qho teeb meem ntawm hnub, regain nws qub ntawv. Yog li, qhov txuj ci tseem ceeb-elixir no yog hu ua txiv qaub-noj cov zaub mov, uas yog kev pom zoo kom tau tuav ib hlis ib zaug.
Txiv qaub thiab zib mu yog irreplaceable qhov chaw ntawm cov vitamins thiab carbohydrates, uas peb thiaj li xav tau. Nws yog tsim nyog sau cia tias muaj ob txoj kev xaiv rau kev noj haus no. Yog li, thawj qhov kev xaiv yuav tuaj yeem mus koom rau hauv chav tsev: ob hnub so peb tsis kam noj mov, thiab noj tshais, pluas su thiab noj hmo peb haus tsuas yog haus dej tshwj xeeb xwb. Rau nws cov tshuaj, noj 1 tablespoon ntawm zib ntab, ntau npaum li cas txiv qaub kua txiv , ib tug pinch ntawm cayenne kua txob thiab ib khob dej, nyob rau hauv uas tag nrho cov khoom xyaw no yuav tsum tau tov.
Peb haus txiv qaub dej-zib ntab dej 6 zaus hauv ib hnub, tsis nco qab los ua kom ntau ntau pluas mov nrog ib khob dej thiab laxative tshuaj yej.
Daim ntawv qhia # 2
Lwm version ntawm kev noj haus no yog hu ua classical. Sai sai poob 2 kg tsuas yog tias peb noj tsawg-calorie zaub mov thiab haus dej txiv qaub-zib mu, tab sis tsis tas muab kua txob cayenne. Tsis tas li ntawd, rau ob hnub tso cai rau noj tshuaj yej ntsuab.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev noj haus no yog qhov tsis zoo rau cov neeg uas muaj teeb meem ntawm lub raum thiab gastritis.
Daim ntawv qhia # 3
Peb tau tsim ib daim ntawv qhia txog kev tshem tawm cov hnub nyoog. Nws yuav tsum muaj qe, ntses, cheese thiab yogurt, thiab buckwheat porridge,
Kev sib cav txog kev qhia txog kev noj zaub mov, nws yog qhov tseem ceeb kom nco ntsoov tias feem ntau nws yuav tsum yog zaub, tom qab ntawd cov khoom muaj protein ntau (qe, khoov qos yaj ywm, ib qho nqaij tsawg). Tsis tas li ntawd, nws yog ib qhov tsim nyog los noj boiled los yog baked ntses, tais diav los ntawm legumes, hummus . Nws yog tsim nyog nco ntsoov tias noj hmo yuav tsum yooj yim thiab koj tsis tas yuav thauj koj lub cev ua ntej yuav mus pw, yog li koj muaj peev xwm muaj tom ntawm nqaij qaib (150 g), Zaub pob hau thiab txiv kab ntxwv.