Yogurt zaub mov yog ib qho tsim rau cov neeg nyiam ntawm cov khoom noj khoom haus kua qab! Qhov kev noj haus no zoo li balanced, yooj yim tolerated, thiab tseem ceeb tshaj - koj yuav nyiam yam koj noj. Qhov no yog cov poj niam uas tsis muaj kev noj haus ntau, uas yog qhov ua rau lub cev tsis zoo. Ntawm no, qhov tseem ceeb tshaj plaws yog kom koj tus kheej nyob rau hauv tes thiab tsis noj ntau khoom qab tshaj tshaj qhov kev noj haus ntawm yogurt yuav tsum tau.
Tsis yog txhua lub cev yog qhov sib npaug!
Kua mis nyeem qaub rau qhov hnyav yog zoo meej xwb. Nws yog ntuj, nws txhawb lub cev nrog cov kab mob, protein ntau, cov vitamins thiab microelements. Muaj tseeb koj paub hais tias nws tsis yog hais txog cov yogurtts nrog txiv hmab txiv ntoo ntsaws, uas yog muab khaws cia rau ob peb lub hlis. Rau kev noj haus, koj yuav tsum tau muas classic dawb yogurt tsis tau fillers, yog tias ua tau tsis tau cov tshuaj txhuam thiab cov xim.
Hauv kev noj haus kom tau nyiaj ntau tshaj plaws, nws yog ib qho ua tau yuav yoghurt pib (yog tias koj tsis pom nws hauv khw muag khoom, ces hauv Internet koj yuav paub tias qhov twg yog qhov yuav txiav txim) thiab yogurt nyob hauv tsev. Qhov no yog ib txoj kev yooj yim thiab fascinating, thiab tseem ceeb tshaj, koj yuav paub tseeb tias tsis muaj teeb meem nyob rau hauv cov khoom no.
Kuv puas yuag nyhav yogurt?
Yog tias koj xaiv txoj yogurt - nrog lub txee luv luv lub neej, tsis muaj preservatives thiab colorants, ces koj tuaj yeem yooj yim poob ceeb thawj ntawm yogurt. Yog tias koj xaiv tuab cov txiv neej uas muaj roj ntau ntau thiab hloov cov hmoov txhuv nplej siab hauv kab ntawv, thiab txawm noj lawv yam tsis muaj kev txwv, nws tsis pom zoo tias qhov kev vam meej tseem yuav pom tseeb. Tsis tas li ntawd, yogurt nyob rau hauv kev noj haus - tsis tsuas yog khoom, thiab ib qho zoo heev ua rau ib tug ua ke ntawm tag nrho cov khoom noj.
Yoghurt noj cov zaub mov tsis zoo
Zoo hmoo, yoghurt noj tsis ua rau koj noj cov kua mis nyeem qaub xwb. Qhov kev noj haus yuav txawv heev, thiab tej zaum qhov kev noj haus no yuav tsis ua rau koj muaj kev tsis txaus siab. Rau ib lub lim tiam koj yuav poob 3-5 kg.
Yog li, dab tsi yog muaj nyob rau hauv kev noj haus ntawm yogurt noj haus?
- 500 grams yogurt ib hnub (noj cov zaub mov ntawm cov kua mis yog tsim nyog, thaum tus nqi tseem nyob zoo li qub);
- unlimited haus dej tshuaj yej tsis muaj suab thaj thiab dej - yooj yim thiab pob zeb hauv av;
- 300 grams ntawm txiv hmab txiv ntoo ib hnub (tshwj tsis yog dib dib, pears, dib liab thiab txiv hmab). Koj tuaj yeem noj nyob rau hauv ib daim ntawv, tab sis koj tuaj yeem ua zaub salad qab nrog kua mis nyeem qaub;
- tom lunchtime ib qho yuav tsum noj 100gr ib qho khoom noj uas tsis muaj rog - nqaij nyug, nqaij qaib los yog qaib;
- mus rau nqaij - ib garnish ntawm tshiab zaub: cucumbers, txiv lws suav, cabbage;
- koj muaj peev xwm qee zaus haus kua txiv hmab txiv ntoo me me;
- Koj tuaj yeem tsis tau noj cov zaub txhwb qaib, dill, ib nplooj zaub xam lav ntawm txhua hom.
Raws li koj tau pom, kev noj haus tsis yog tsuas yog varied thiab balanced, tab sis nws tseem yog txaus nyiam heev!
Poob ceeb thawj ntawm yogurt yuav yooj yim, yog tias koj npaj ua ntej ib qho qauv qhia zaub mov rau hnub ntawd. Peb coj los rau koj mloog qhov kev xaiv no:
- Noj tshais : ib khob dej tshuaj yej, jelly los ntawm yogurt thiab berries, ib nrab ib khob ntawm pomegranate kua txiv.
- Noj su : nqaij nyuj + garnish ntawm cov zaub tshiab, ib khob kua txiv.
- Noj su tom qab : txiav cov txiv lws suav, lub caij nrog ib tug sib tov ntawm yogurt.
- Noj hmo : txiv hmab txiv ntoo nyias nrog yoghurt, tshuaj yej.
Tsev cheese thiab yoghurt noj
Hauv no version, nws tseem ceeb heev uas yuav tau xaiv cov khoom kom yog. Nrog rau kev xaiv ntawm yogurt peb twb txiav txim siab, nrog cheese tsev yuav yog kwv yees li tib. Yog tias koj tsis muaj lub sijhawm los yuav ib lub tsev uas muaj tsev me me, yuav tsum muaj roj tsawg hauv khw. Qhov siab tshaj plaws muaj roj cov ntsiab lus ntawm tsev cheese yog 5%. Qhov kev noj haus kav 6 hnub thiab tso cai rau koj poob 4-6 kg.
Lub awd ntawm lub hnub yuav heev six:
- Noj tshais : ib khob yogurt thiab 4 tablespoons ntawm tsev cheese, sib tov txhua yam.
- Noj su : dhau ib khob ntawm yogurt, ntxiv 6 tablespoons ntawm tsev cheese.
- Noj hmo : ib nrab ntawm ib khob ntawm yogurt thiab 6 tablespoons ntawm tsev cheese.
Qab zib thiab zib mu yuav tsis tau ntxiv, tab sis txiv hmab txiv ntoo (tshwj tsis yog grapes thiab bananas) thiab tej yam berries - koj muaj peev xwm. Rau lovers ntawm yummy tsis muaj kev xaiv zoo dua!