Nyob rau hauv lub ntiaj teb niaj hnub no, nws yog ib qho nyuaj nrhiav ib tug poj niam uas tsis tau nrog nws lub cev, yog li nws tsis yog xav tsis thoob tias qhov teeb meem ntawm cov pluas noj yog tsis tshua muaj neeg nyiam. Xav tau hnub no yog kev noj haus ntawm buckwheat, daim ntawv qhia ntawm uas yog qhov yooj yim heev. Groats yuav tsum tau scalded nrog boiling dej. Tom qab ntawd lub kua merges, tom qab uas nws yog tsim nyog los rov qab nrog boiled dej dua, rau 1 khob ntawm buckwheat, txog 1.5 khob ntawm cov dej. Tom qab no, lub porridge yuav tsum tau sab laug dhau ib hmo, ua tib zoo qhwv, thiaj li tsis tawm hauv lub tshav kub. Thaum sawv ntxov nws noj tau.
Yuav ua li cas mus brewwheat rau noj haus?
Raws li koj tau pom, hauv daim ntawv qhia yog yooj yim heev. Txawm li cas los xij, cov neeg noj qab haus huv muab lawv cov kev xaiv. Koj tuaj yeem noj cov porridge instantly thiab maj mam muab (1 hnab kua kabmob rau 1 zaug) muab tso rau hauv dej npau npau, tawm mus rau hauv cov tais hauv enameled. Dej yuav tsum tau muab nchuav rau hauv qhov chaw cia, vim hais tias qhov tseeb uas tsis nqus lub croup, tau yooj yim rhaub tawm.
Raws li koj tau pom, tsis muaj teeb meem nrog yuav ua li cas brewwheat rau kev noj haus. Nws tsis siv ntau tshaj 10 feeb, tab sis qhov kev xaiv nrog ntuj buckwheat , ntawm chav kawm, yog preferable.
Cov txiaj ntsig ntawm kev noj nyob hauv kev noj haus ntawm cov cereal yog loj heev. Qhov tseeb tias buckwheat thaum lub sij hawm noj vim yog cov ntsiab lus ntawm cov roj carbohydrates saturates rau ib lub sij hawm ntev, dhau li ntawd, nws khoom lub cev nrog txoj cai npaum li cas ntawm hlau, potassium, phosphorus, magnesium thiab lwm yam tseem ceeb kawm kab. Daim ntawv qhia rau khoom noj ntawm buckwheat nrog yogurt (rau steamed buckwheat peb ntxiv kefir) thiab cia kom poob mus txog 10 kilograms nyob rau hauv 2 lub lis piam uas tsis raug mob rau kev noj qab haus huv. Txawm li cas los, kom nyiaj 2 lub lis piam, noj nkaus xwb xws li cov hmoov av, tsis yog txhua tus tuaj yeem ua tau.
Ntxiv rau kev noj zaub mov nyob hauv nws cov hauj lwm zoo, tab sis nws tseem ceeb heev kom nco ntsoov tias txhua hom kev qhia ntawm kev noj haus yog kev nyuaj siab rau lub cev, thiab rau cov neeg uas muaj teeb meem hauv plab xws li cov pluas noj yog categorically contraindicated, tshwj xeeb tshaj yog rau ntau tshaj peb hnub.