Ntawm qhov one hand, cov zaub mov yog ib qho kev pov hwm ntawm kev noj qab haus huv, kev ua haujlwm ntawm lub cev tag nrho, thiab nyob rau lwm qhov, nws feem ntau ua raws li tus neeg sawv cev ntawm tus neeg mob, qhov tseeb, tus kab mob pathogens, kab mob. Xws li mob raws plab - ib lo lus, ntawm qhov nqaij npua, vim mob raws plab ib txwm tuaj ntawm lub sijhawm tsis tshua muaj me ntsis.
Dab tsi yog provoked los ntawm cov zaub mov, ces khoom noj thiab kho. Vim li no, cov pluas noj uas muaj kev mob plab ua haujlwm raws li txoj cai "vedge-wedge".
Tso cai thiab txhawb nqa
Thawj qhov uas pom zoo rau kev noj zaub mov nrog dysbacteriosis nrog raws plab yog kev noj haus nruj. Feem ntau, nyob rau hauv lub xeev no, peb tsis txhob noj, xav tias qhov no yog rau kev zoo. Tab sis qhov tseeb, raws plab yog ib lub tshuab ua rau lub cev tsis muaj zog, uas, thaum tsis muaj zog, tuaj yeem mob cov kab mob thiab cov kab mob uas muaj teeb meem ntau dua li nws tus mob plab.
Peb lub cev tiv thaiv kabmob xav tau cov proteins rau kev ua haujlwm tas li. Thiab nyob rau hauv ib qho kev noj haus nrog raws plab, dysbacteriosis thiab ntuav, muaj tsawg kawg yog ib hom zoo ntawm cov protein - lactic acid khoom.
Kefir, ryazhenka, yogurt, yogurt - tag nrho cov no saturates nrog protein thiab restores lub plab hnyuv microflora, uas yog tsuas yog ntxuav tawm.
Yog li, koj yuav tsum tau noj, ntawm chav kawm, me me thiab feem ntau, dua li, cov khoom protein.
Xaiv qhov kev noj haus rau kev zawv plab yog qhov feem ntau curative thiab dej siab, tsis txhob hnov qab txog cov vitamins. Vitamins vim yog raws plab heev tsis khov, los sis tsis yog, tsis muaj sij hawm nqus tag nrho txoj hnyuv los ntawm 100%. Yog li, yuav tsum muaj ntau ntawm lawv cov zaub mov tam sim no. Peb tsom ntsoov rau freshly squeezed juices thiab txiv hmab txiv ntoo purees.
Yog hais tias ib qho kua txiv hmab txiv ntoo tshiab, rau lub sijhawm, nws muaj zog rau koj lub plab zom, ua kom nws tsis txhob noj cov khoom noj. Cov txiv hmab txiv ntoo uas tau ua tiav, yog ib qho yooj yim mus zom zaws, tab sis lawv muaj tsawg dua cov vitamins ntau tshaj li cov roj hmab analogs.
Ntau tus nco txog tias kev ua neej nyob li cas thaum muaj teeb meem raug kho "cracker, apple, potato in uniform" noj. Cov txiv hmab txiv ntoo yog pectin, nws muaj kev sib nraus. Cov qhob cij qhuav yog khoom siv grain, thiab nplej qhib lub zog ntawm txoj hnyuv. Zoo, qos yaj ywm muaj, feeb txaus, lub feem ntau tseem ceeb, starch. Starch kuj knits, txo cov kev siv zawv plab.
Zawv plab thaum cev xeeb tub
Thaum cev xeeb tub, feem ntau muaj mob raws plab thiab cem quav. Cov ob tog sib cav yog qhov tseeb los ntawm ib qhov tseeb - qhov hormonal sib txawv ntawm qhov zom zaws tau, yuav ua li cas qeeb, thiab ua kom nws cov hauj lwm. Kev noj haus rau kev zawv plab hauv cov poj niam cev xeeb tub tsis txawv tshwj xeeb raws li cov cai saum toj no. Koj yuav tsum noj lactic acid yogurt nrog cov kab mob nyob hauv, starchy, mis nyuj nrog cov txiv mab txiv ntoo thiab cov nplej, hau thiab hau zaub , txiv hmab txiv ntoo.