Kev noj zaub mov zoo yog ib qho ntawm ib qho ntawm kev noj qab haus huv. Hauv qee cov kab mob, cov kws kho mob pom zoo siv cov khoom noj tshwj xeeb uas txhawb nqa kom rov zoo los yog kho kom zoo. Cov kab mob xws li mob arthrosis, uas yog cov khoom noj tshwj xeeb pom zoo. Kev noj tshuaj rau kev kho mob rau cov pob txha muaj feem xyuam rau lub cev thiab pab kom kov yeej tus kab mob, txo nws cov nyhuv ua kom tsawg.
Kev noj zaub mov zoo nrog kev kho mob
Qhov kev noj haus uas ua kom lub zog ntawm qhov tsim nyog thiab txaus siv zog rau hauv lub cev yog balanced thiab varied. Qhov dav dav ntawm tus neeg mob thiab cov nta ntawm lub chav kawm ntawm tus kab mob yuav tsum tau muab rau hauv tus account. Lub ntsiab lus tseem ceeb: khoom noj khoom haus rau kev mob caj dab thiab cov leeg pob txha ua ke yuav tsum ua kom haum nrog cov as-ham thiab noo noo, uas tiv thaiv ossification ntawm cov pob qij txha thiab pub kom muaj kev yoojyim dua thiab txo tus mob qhov mob.
Koj noj tau dab tsi nrog tus mob arthrosis?
Txhawm rau optimize tus txheej txheem ntawm kev kho, nws yog ib qhov tsim nyog yuav tsum paub txog dab tsi yuav noj nrog arthrosis, thiab los ntawm kev siv uas nws yog tsim nyog kom tsis txhob. Daim ntawv teev cov khoom noj tshuaj rau kev noj zaub mov muaj ntau txaus, uas tso cai rau tag nrho cov khoom noj haus hauv lub sij hawm kho thiab muab cov khoom tseem ceeb. Kev noj haus rau cov kab mob arthrosis pom zoo:
- nqaij qaib cov txwv nqaij los yog nqaij qaib, saturating lub cev nrog cov protein;
- hiav txwv rog ntses, nplua nuj nyob hauv Omega-3;
- cov zaub tshiab thiab cov khoom siv mis nyuj, ua kom muaj cov kua qaub;
- Txhua hom kev ceev, flaxseed thiab roj, uas muaj cov vitamin E nrog;
- porridge thiab rye cij - qhov chaw ntawm carbohydrates;
- kua txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo, muab cov vitamins rau lub cev;
- Legumes nplua nuj nyob hauv zaub protein;
- butter - tus neeg muag khoom ntawm cov rog.
Dab tsi yuav noj tsis tau nrog cov leeg arthrosis?
Nws tseem muaj npe, paub txog uas koj tso cai rau koj nkag siab tias koj tuaj yeem tsis noj mov nrog rau kev kho mob. Lawv tsis muaj txiaj ntsim, tsis pab txhawb kev mob ntawm tus neeg mob tus mob thiab yog qhov chaw ntawm "ceev carbohydrates", kev noj uas ua rau ua rau koj qhov hnyav nce thiab hnyav zog ntawm tus kab mob. Kom ua kom rov qab zoo dua, nws yuav tsum tsis txhob noj cov zaub mov:
- tej yam khoom qab zib qab zib, nrog rau cov ncuav thiab pastries;
- buns thiab biscuits;
- freshly ci hnav hom qhob cij;
- ice cream thiab desserts, siav rau lub hauv paus ntawm cov mis nyuj thiab mis nyuj;
- cov khoom ntxiv nrog chocolate;
- cov khoom noj ceev;
- salted neeg rau, chips, crackers, toasts;
- qab zib dej qab zib;
- muaj zog txaus ntshai (tshuaj yej thiab kas fes);
- ntsim seasonings thiab kua ntses, tshwj xeeb tshaj yog mayonnaise;
- salting thiab smoked nqaij;
- khoom noj khoom haus rog;
- dej cawv ntawm lub zog.
Noj zaub mov rau cov pob txha ntawm pob qij txha
Kev noj zaub mov tsis yog ib yam tshuaj, tab sis nws muaj peev xwm muaj txiaj ntsig zoo rau txoj kev kho mob kom zoo thiab txhim kho txoj kev kho rov qab, vim tias nws ua kom tau txais cov khoom tseem ceeb, tiv thaiv kev txhawj xeeb ntawm lwm tus, los ntawm tshem tawm txhua yam tsis zoo ntawm daim ntawv qhia zaub mov. Khoom noj khoom haus rau cov kab mob arthrose txhais tau tias muab lub cev nrog txhua txoj hauv kev vitamins thiab micronutrients.
Ntawv qhia zaub mov ntawm kev noj zaub mov
Muaj ntau yam khoom muaj nyob rau hauv daim ntawv teev cov khoom noj rau kev noj mov rau kev kho mob, tso cai rau koj ua ntau hom menus, txawm hais tias cov kev txwv, yuav ua kom muaj kev ua ub no, muaj zog thiab txhim kho txoj kev zoo ntawm kev ntsuas kev kho mob thiab kev rov zoo thaum ntxov. Kev noj qab haus huv rau cov leeg arthrosis qhia txog fractionality thiab muab cov lus qhia nram qab no:
- tam sim tom qab nqa nws yog ib qho tsim nyog los haus dej haus me me ntawm ib khob dej huv, ces freshly squeezed txiv kab ntxwv los yog pomegranate kua txiv;
- Noj tshais (20-30 feeb tom qab txais tos cov kua txiv hmab txiv ntoo): porridges siav rau hauv dej nrog ib qho me me ntawm butter, tsev cheese, kua qaub-mis nyuj, unsalted cheese, muag muag-qwj, qe qe, ntsuab tshuaj yej, pob kws;
- thib ob tshais: txiv hmab txiv ntoo, khoom qab zib-mis nyuj, ceev;
- pluas su: soups ntawm zaub thiab txiv ntseej, cov zaub mov siav, cov nqaij ua zaub ua noj, zaub nyoos, thiab zaub, stewed zaub;
- tav su dua: cov txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo, cov pob zeb, jelly, jelly, mousses nrog crackers, biscuits qhuav los yog loaves;
- Zaub zaub nyoos, stew, stewed zaub, tais diav los ntawm tsev cheese; tsis muaj zog tshuaj yej.
Kuv puas tau tshaib plab rau kev kho mob (arthrosis)?
Cov lus nug ntawm kev yoo mov nrog kev kho mob ncaj qha nyob ntawm seb tus neeg mob hnyav npaum li cas. Yog tias nws cov lus tshaj tawm, ces, raws li txoj cai, tus kws kho mob muab lus pom zoo rau nws txoj kev txo qis, uas yuav ua rau muaj kev nyem thiab txo pob txha. Nyob rau hauv cov ntaub ntawv no, feem ntau, nws tsis txog kev tshaib plab nyuaj, tab sis txog kev noj haus: txwv tsis pub noj haus cov khoom noj qis thiab txo qhov loj ntawm feem. Txoj kev yoo mov nrog arthrocis yog nyob rau hauv kev saib xyuas ntawm tus kws kho mob. Qee zaum, feem ntau nws txwv tsis pub.
Kuv puas haus tau haus dej nrog kua?
Cov lus nug txog kev haus dej haus cawv muaj peev xwm raug xav txog ob yam: thaum nws tuaj cuag dej haus; ntawm qhov kom tsawg ntawm lwm cov kua, xws li dej cawv. Cov dej hauv nruab nrab hauv dej qab zib yuav tsum qaug dej qaug cawv! Txwv tsis pub, cov pob txha ua ntau dua, thiab cov ntaub so ntswg yog "limed", uas ua rau yus txo kev sib txuas ntawm cov pob qij txha thiab lawv cov deformation. Yuav kom saturate lub cev nrog noo noo ib hnub, nws yog ib qhov tsim nyog los haus los ntawm 2 mus rau 3 liv dej.
Yog tias nws yog ib lo lus nug ntawm dej cawv, ces lawv tsis pom zoo kom siv tau. Osteoarthritis thiab haus dej cawv yog ua tsis raws cai thiab txwv tsis pub noj thaum lub sijhawm noj tshuaj uas yuav ua rau tsis haus cawv. Raws li dej cawv tinctures ntawm hawthorn , marshmallow, comfrey, lawv siv feem ntau rau sab nraum zoov siv thiab tsis muaj kev cuam tshuam zoo tsis zoo.