Thaum kho tus kab mob no, nws yog ib qho tseem ceeb heev txawm tias ib tug neeg tuaj yeem ua raws li qee qhov kev npaj khoom noj khoom haus, vim nyob ntawm seb tus neeg mob yuav tau txais qhov microelements thiab vitamins tsim nyog, muaj kev sib zog los yog, Kev noj qab haus huv rau psoriasis yog ua raws li cov ntsiab lus yooj yim, yog li txhua tus tuaj yeem ua lawv cov khoom noj khoom haus, leej twg paub lawv.
Khoom noj khoom haus rau psoriasis - dab tsi yuav thiab tsis tau?
Muaj cov cai yooj yim uas yuav pab koj tshem tawm cov tsos mob ntawm tus kab mob sai dua. Ua ntej, nws yuav tsum tsis txhob noj cov nqaijrog mus rau 50 g ib hnub, ob zaug, ib qho yuav tsum noj zaub mov muaj protein ntau thiab tsis txhob yooj yim carbohydrates, thiab thirdly, nws yuav tsum muaj cov zaub thiab txiv hmab txiv ntoo hauv cov zaub mov. Pom zoo, txhua yam yog yooj yim txaus, ua raws li kev noj qab haus huv rau psoriasis los yog khoom noj khoom haus kev cai rau psoriasis yuav tsis kom koj raug kev txom nyem kev txwv, koj yuav tsis raug kev txom nyem los ntawm kev tshaib plab los yog tsis noj mov.
Raws li lub postulates ntawm cov khoom noj kom zoo hauv psoriasis, koj yuav tsum muaj xws li taub dag, radish, carrots, hiav txwv-buckthorn, watercress, blackberries, currants thiab cabbage nyob rau hauv kev noj haus. Cov zaub thiab cov txiv hmab txiv ntoo muaj cov khoom tsim nyog thiab cov vitamins uas yuav pab kom cev tsis tau cov txheej txheem metabolic, thiab rov ua hauj lwm yuav ua sai dua. Nws tseem ceeb sib luag kom noj cov khoom muaj mis nyuj uas muaj cov protein, koj yuav tsum tau noj cheese, tsev cheese, haus kefir, fermented mis los yog mis nyuj. Qhov no yog qhov tshwj xeeb tshaj yog rau cov poj niam uas ua raws li cov cai ntawm kev noj haus hauv psoriasis, kev sib daj sib deev ntawm qaub cov khoom noj yog tsuas tsim nyog, raws li lawv ua rau cov normalization ntawm kev ua haujlwm ntawm ntau lub cev systems. Feem ntau nws yog cov ntxhais tsis txaus siab ntawm plab hnyuv mob, nrog rau kev txom nyem los ntawm gastritis, thiab cov kev mob nkeeg no tsuas yog ua kom muaj kev qaug zog ntawm psoriasis.
Cov kws kho mob pom zoo kom noj cov roj tsawg thiab cov nqaij ntses, ntau yam zaub xam lav thiab txwv tsis pub siv cov khoom qab zib, suav nrog koj niam. Nws yuav pab tau kom tsis txhob muaj cov hnub nyoog 1-2 zaug hauv ib lub lim tiam, lawv noj tau nrog zaub, txiv hmab txiv ntoo thiab qaub-mis nyuj khoom, rau cov txiv neej tau pub noj mov ib nrab (200 g) ntawm cov nqaij nyug ntshiv.
Nco ntsoov hais tias nws yog qhov ua tau thiab tsim nyog los ua txhaum txhua hnub rau 5-6 receptions, nws yog qhov pom zoo kom ua txhua yam, raws li nws yuav tsum tau rov qab hloov cov txheej txheem. Tsis txhob hnov qab haus dej, ntsuab tshuaj yej thiab tsawg dua haus kasfes.