Gout yog ib hom mob caj dab. Tus kab mob no yog tshwm sim los ntawm kev mob ntawm cov pob qij txha thiab cov txuam nrog ib ncig ntawm cov pob zeb ntawm cov hlwv ntawm uric acid. Gout tshwm sim hauv ob qho:
- txom nyem lub cev ua haujlwm - lub cev tsis tiv nrog excretion ntawm uric acid;
- ntau tau ntawm cov khoom uas muaj purines - uric acid yog tsim nyob rau hauv tshaj thiab pib pw ib ncig ntawm lub pob yas qej txha.
Txawm li cas los, nws yog ib qho ua tau kom muaj kev sib luag ntawm ob qhov chaw.
Kev kho mob
Qhov kev ntsuas loj tshaj plaws yog kev hloov hauv cov khoom noj khoom haus ib zaug thiab rau tag nrho.
Lub hauv paus ntsiab lus ntawm kev kho mob thiab kev noj haus rau gout ntau tshaj qhov paub tseeb - purine metabolism hauv lub cev yuav tsum tau ua kom zoo li qub los ntawm kev txo kom tsawg ntawm lub purines lawv tus kheej nrog zaub mov noj. Tsis tas li ntawd, qhov noj tau ntawm cov tsiaj rog thiab cov nqaijrog, sodium salts yuav tsum tau qis.
Ntawv qhia zaub mov
Cia peb pib nrog cov khoom uas tsis muaj qhov chaw nyob hauv peb cov khoom noj antipurin rau cov kab gout:
- nqaij, ntses, mushroom broths;
- rog cov nqaij, nqaij qaib, ntses;
- cov khoom haus luam yeeb;
- cov zaub mov kaus poom;
- ua cov rog;
- nqaij ntawm cov tsiaj nyeg;
- taum;
- sorrel, spinach;
- asparagus;
- peas;
- cauliflower;
- cawv.
Kev noj zaub mov rau cov neeg mob gout yog txo cov khoom nram qab no hauv cov ntawv qhia zaub mov txhua hnub:
- raspberries;
- figs;
- chocolate;
- cocoa;
- kas fes;
- muaj zog tshuaj yej;
- pas thiab mov paj;
- ntses thiab txuj lom;
- lws suav muab tshuaj txhuam thiab ketchup;
- txiv lws suav tshiab;
- ntse, salted thiab pickled khoom.
Tsiaj cov tsiaj muaj cais tawm vim hais tias lawv muaj feem xyuam rau cov kua qaub ntawm uric acid, thiab cawv - cuam tshuam qhov kev muaj peev xwm mus tua cov uric acid los ntawm ob lub raum.
Yuav ua li cas koj noj tau thaum lub sij hawm khoom noj rau kev kho mob ntawm tus kab mob gout:
- cov nqaij ntses tsawg, nqaij ntses, nqaij qaib - 2 zaug hauv ib lub lim tiam (thawj rhaub, ces maj mam kib);
- Zaub (tshwj tsis yog rau cov teev saum toj saud) hauv txhua daim ntawv;
- tej txiv hmab txiv ntoo thiab txiv hmab txiv ntoo;
- kissels, qab zib ntawm cov txiv hmab txiv ntoo;
- cov khoom mis nyuj;
- nyoos nyoos;
- los ntawm cov rog - butter thiab zaub roj;
- qe - tsis ntau tshaj 1 pc. ib hnub;
- tej khoom noj;
- seasonings - vinegar, Bay nplooj ntoos, txiv qaub kua txiv, vanilla, cinnamon;
- citrus txiv hmab txiv ntoo - tshwj xeeb tshaj yog pab tau.
Thaum gout yog tseem ceeb alkaline pob zeb hauv av, thiab feem ntau cov kua zaub mov thiab haus ntau dua. Nyob rau hauv qhov tsis muaj contraindications los ntawm ob lub raum, koj muaj peev xwm nce tus nqi ntawm kua consumed mus rau 2.5 liv. Kev haus dej qab raws li herbal decoctions, compotes, tsis muaj zog teas (ntsuab, Berry, herbal), broth ntawm dogrose, juices, txiv hmab txiv ntoo haus, tshuaj yej nrog mis nyuj.
Ua tiav tshaib plab yog nruj nruj tawm, tiam sis muaj hnub poob tawm muaj qhov zoo ntawm tus neeg mob. 1 - 2 zaug hauv ib lub lis piam uas koj tuaj yeem siv kefir, txiv hmab txiv ntoo los yog curd-kefir hnub. Qhov no txhawb nqa cov kua roj ntsha thiab cov dissolution ntawm lactic acid.
Exacerbation
Cov khoom noj rau exacerbation ntawm gout yog tsuas yog raws li kua zaub mov. Cia peb saib cov kwv yees li ntawm tus neeg mob uas muaj kev mob ntxiv ntawm tus kab mob:
Hnub Monday:
- zaub xam lav ntawm qos nrog qaub cream, mis nyuj haus;
- txiv hmab txiv ntoo tshiab;
- Cutlets los ntawm cabbage, zaub kua zaub nrog Ntxiv ntawm qos yaj ywm thiab mov;
- broth ntawm dogrose;
- ncu omelet, zrazy ntawm carrots thiab prunes;
- kefir.
Tuesday:
- zaub xam lav los ntawm zaub qhwv thiab carrots, mis nyuj;
- kua txiv lws suav;
- neeg tsis noj nqaij kua zaub (xaiv cov), nqaij hau;
- buckwheat nrog ntxiv ntawm mis nyuj, cabbage qaws los ntawm zaub thiab mov.
Hnub Wednesday:
- casserole los ntawm tsev cheese thiab prunes, mis nyuj ;
- kua txiv hmab txiv ntoo xaiv los ntawm;
- beetroot, zaub stew;
- oatmeal nrog mis nyuj, txiv hmab txiv ntoo jelly.
Hnub plaub:
- zaub xam lav los ntawm beet, mis nyuj;
- kua txiv lws suav;
- Neeg tsis noj nqaij kua zaub nrog pearl barley thiab mashed zaub, cabbage schnitzel;
- cutlets los ntawm carrots nrog qaub cream, Berry jelly.
Hnub Tsib:
- zaub xam lav ntawm stewed carrots, mos-boiled qe, mis nyuj;
- kua txiv lws suav;
- botvina, zaub stew;
- mov porridge nrog mis nyuj, txiv hmab txiv ntoo jelly .
Hnub vas xaum:
- zaub xam lav ntawm cucumbers, mis nyuj;
- txiv hmab txiv ntoo tshiab (tsis ua los tau);
- zaub kua zaub nrog cov nplej thiab qos yaj ywm, qhwv lub kaus;
- omelet, ib tug zaub xam lav ntawm stewed carrots thiab beets.
Hnub Xya:
- zaub xam lav los ntawm cabbage nrog qaub cream, mis nyuj haus;
- kua txiv lws suav;
- neeg tsis noj nqaij, nqaij hau nqaij;
- buckwheat nrog mis nyuj, stewed cabbage nrog carrots.
Txhua txhua hnub, ua ntej noj tshais thiab ua khoom noj txom ncauj, koj yuav tsum haus ib khob ntawm lub siab ntawm daim tawv nqaij. Ua ntej yuav mus pw koj yuav tsum haus ib khob ntawm yogurt los yog cov mis nyuj. Thaum noj mov (30 feeb ua ntej thiab tom qab noj mov) haus dej ntshiab nrog txiv qaub, cov kua txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav.