Niaj hnub nim no, cov mob no tseem yau dua, thiab qee zaum muaj kev noj haus nrog txo hemoglobin tsis yog rau cov laus xwb tiam sis kuj yog rau cov neeg mob hluas. Txhawm rau txiav txim xyuas koj cov ntshav tsawg, koj tsis tas yuav tau mus cuag kws kho mob: nws cov tsos mob pom tseeb tias koj tuaj yeem xam lawv tus kheej.
Cov tsos mob ntawm tus kabmob qis tsis tau hemoglobin
Kev noj zaubmov rau kev tsim kom muaj ntshavmob ntxiv rau cov neeg uas pheej tsis pom kev zoo ntawm cov tsos mob ntawm qhov kev tshwm sim tsis zoo no. Cov no suav nrog:
- ceev qaug zog, tshwj xeeb tshaj yog cov kev puas siab puas ntsws los yog lub cev muaj zog;
- tsis muaj qhov tsis muaj zog, txawm tias nyob hauv lub cev ntawm kev noj haus thiab kev pw tsaug zog;
- Tsawg ua hauj lwm muaj peev xwm, txawm tias ib tug neeg twg nws nyiam tshaj plaws;
- nyob rau hauv tsawg zaus - tsaus muag.
Nws yog ib qho tseem ceeb rau kev nkag siab hais tias ib theem qis ntawm hemoglobin tsis tsuas yog muab rau koj ib txhia inconvenience, tab sis kuj tsis zoo rau koj lub cev tag nrho. Lub hlwb thiab lub raum raug kev txom nyem feem ntau. Kev noj tshuaj nrog txo hemoglobin tas li muaj ntau yam khoom noj nyob hauv cov hlau nplua nuj - tom qab tag nrho, lub caij no yog ib feem ntawm cov khoom uas ploj lawm.
Kev noj haus nrog tsawg hemoglobin
Muaj kev xav tias tag nrho cov kab txawv tag nrho uas muaj ib qho txaus siab npaum li cov hlau hauv qhov kev ua muaj pes tsawg tus tuaj yeem raug ntaus nqi rau cov khoom noj uas nce cov hemoglobin. Nyob rau hauv qhov tseeb, hlau los ntawm cov khoom cog tsis tau zoo li thiab tag nrho raws li los ntawm cov khoom ntawm cov tsiaj keeb kwm. Tias yog vim li cas nws tsis yog yuav tsum tau mus rau overeat apples, lawv yuav tsis pab li zoo li ib tug steak steak.
Tawm los ntawm qhov no, cov khoom noj zoo tshaj plaws rau kev ua kom hemoglobin yog:
- nqaij (zoo tshaj plaws suits ntawm cov nqaij menyuam yaus, nqaij nyug);
- nqaij by-products (lub plawv, nplooj siab, lub ntsws, lub raum);
- ntau hom ntses;
- caviar ntawm txawv ntses.
Nyob rau hauv tsis muaj cov ntaub ntawv koj yuav tsum tau noj xws li ib tug noj nrog tsawg hemoglobin dhau lawm thiab hloov mus rau ib qho protein - lub cev tsuas yog tsis tau kawm nws tag nrho. Nco ntsoov garnish nqaij nrog zaub thiab tshuaj ntsuab, thiab rau kev noj tshais noj cov cereals ntawm coarse sib tsoo. Raws li kev ntxiv rau kev noj haus rau kev ua kom muaj dej hiav txwv tuaj, koj tuaj yeem pab haus cov kua txiv hmab txiv ntoo - txiv hmab txiv ntoo, pomegranate, zaub ntug hauv paus, beet, kua. Ntawm chav kawm, nws yog ntau pab tau noj lawv nyob rau tom tsev. Lawv yuav tsum hloov cov tshuaj yej, kas fes, mis nyuj thiab kua mis, uas cuam tshuam nrog kev quav tshuaj yeeb hlau.