Feem ntau, tus kab mob ntawm lub xyoo pua 21st yog hu ua rog. Tus kab mob no tej zaum yuav ua rau lub txiaj ntsim ntawm hormonal thiab metabolic mob. Tab sis feem ntau, nws ua rau lub neej tsis muaj zog thiab kev noj haus tsis zoo. Nws tsis yog daim card hais tias qhov no tsuas yog cov khoom noj khoom haus kho rau kev pham tuaj yeem pab tau, vim muaj ntau hom kev ua si ntawm lub cev no raug txwv.
Kev noj haus huv huv # 8 rau kev rog
Kev noj haus rau cov neeg (nrog rau cov me nyuam) nrog kev rog muaj ntau ntau yam, tab sis nrov heev yog kev noj zaub mov tooj 8 rau Pevzner. Tus kws tshawb fawb nrog ib pab neeg ntawm cov thwjtim tau tsim cov khoom noj khoom haus noj haus rau cov neeg uas muaj ntau hom kab mob, thiab ib leeg yog tsim rau cov neeg uas muaj kev rog.
Qhov kev txiav txim ntawm kev noj haus no tiv thaiv kev rog yog hais txog - ntawm ib sab tes, metabolism puas pab tau ntxiv, ntawm qhov tod tes qhov ntau ntawm fatty deposits txo. Tus me nyuam cov khoom noj rau kev rog yuav siv tau tag nrho cov ntsiab lus teev cia.
Ua ntej tshaj, cov khoom nram qab no tsis suav nrog kev noj haus:
- txhua yam khoom siv los ntawm hom qoob mog hmoov, ci;
- cawv nyob rau hauv txhua hom;
- tej yam nqaij - nqaij thiab ua zaub mov noj;
- cov zaub mov los yog cov khoom noj khoom qab ntsev;
- tag nrho cov txuj lom, txuj lom, seasonings, kua ntses (tshwj xeeb tshaj yog mayonnaise);
- dej qab zib, nrog rau cov kua txiv hmab txiv ntoo thiab cocoa;
- cov kua qab muaj cov qos yaj ywm, cov cereal, pasta los yog legumes;
- rog cov nqaij, nqaij ntses thiab nqaij qaib;
- tag nrho confectionery;
- qab zib nyob rau hauv tag nrho cov hom, jam, zib mu;
- tag nrho cov ntses, cov kaus poom nqaij;
- txhua cov hnyuv ntxwm thiab cov khoom haus luam yeeb;
- tej yam qab zib thiab txiv hmab txiv ntoo qab zib;
- khoom noj khoom haus fatty, nrog rau tsev cheese, cheese thiab qab zib;
- beets, qos yaj ywm, carrots, ntsuab peas;
- dawb mov, nplej zom, semolina thiab oatmeal, legumes.
Noj cov zaub mov tiv thaiv kev rog yog nruj heev, tab sis, cuaj kaum, nws yuav muab tau ib cov zaub mov zoo haum. Nws tuaj yeem muaj cov khoom nram qab no:
- khob cij rye thiab bran (txog 3 slices ib hnub);
- neeg tsis noj nqaij soups;
- lean nqaij qaib, ntses thiab nqaij (boiled);
- nqaij nruab deg hauv cov khoom me me;
- cov khoom siv mis nyuj uas muaj roj tsawg - tsuas txwv;
- Buckwheat, pearl, barley cereals tsuas yog tsawg xwb; tus so tau cais tawm;
- non-starchy zaub - unlimited;
- Sweeteners: aspartame, xylitol, sorbitol, saccharin.
Los ntawm cov dej qab zib tau pom zoo rau ib qho qaug zog tshuaj yej los yog broth ntawm qus Rose, nyiam dua tsis muaj suab thaj, nyob rau hauv ntau zaus - nrog rau qab zib hloov. Tab sis lawv kuj yuav tsum tau ncaim txij ua ke mus ua ke, muab qhov kev nyiam rau cov tsis muaj dej qab zib.
Kev noj haus rau kev rog ntawm qhov sib txawv
Yog tias koj xav tau kev noj haus rau kev rog ntawm 1 lossis 2 degrees, koj yuav raug tso cai me ntsis ntawm cov khoom siv dua li yog tias koj muaj rog ntawm qib peb. Yog li, xav txog tus ciam teb, thaum lub caij noj haus rau kev pham ntawm cov neeg kawm qib peb koj pom hauv nkhaus, tam sim ntawd tom qab cov ntaub ntawv rau 1-2 degrees:
- cov kua mis tsawg lossis 1% kefir - 2 tsom iav (1.5 khob ntawm qib peb);
- lean nqaij nyuj thiab lwm cov nqaij uas muaj roj tsawg - txog 200 g (txog 150 g);
- cov ntses tsawg tsawg - txog li 100 g (zoo sib xws);
- tsev cheese 0.8-5% roj cov ntsiab lus - txog li 1 pob (ib nrab ntawm ib pob);
- qe ntawm nqaij qaib 1 piece (zoo sib xws);
- butter - tsis ntau tshaj 20 g (tsis ntau tshaj 15 g);
- qaub cream 10% roj cov ntsiab lus - tsis ntau tshaj 400 g (tsis ntau tshaj 250 g);
- zaub (tshwj tsis yog qos yaj ywm) - tsis ntau tshaj 400 g (tsis tshaj 300 g);
- qos yaj ywm (fried nruj me ntsis txwv) - mus txog 200 g (tsis ntau tshaj 150 g);
- apples yog ntsuab - 1 piece (1 daim);
- rye nag hmo lub khob cij - txog li 150 g (nrog obesity ntawm peb cov degree yog txwv tsis pub).
Ua raws li cov qauv no, koj tuaj yeem hloov qhov teeb meem thiab poob phaus. Kev pham tsis yog ib qho tawm ntawm qhov tsis zoo rau yus tus kheej xwb, tab sis kuj yog ib txoj kev ncaj qha rau ntau hom kab mob hauv lub cev.