Feem ntau hauv cov vaj, orchards thiab cov cottages muaj ib cov liab liab raspberry, tab sis gardeners uas nyiam delicacies loj hlob ib qho txawv dub raspberry, uas nyob rau hauv tsos zoo dua li ib tug BlackBerry. Nyob rau ntawm tam sim no, ib tug xov tooj ntawm cov kws tshawb fawb ntseeg tias no hom raspberry yog txawm ntau pab tau tshaj qhov dog dig.
Cov txiaj ntsig ntawm Dub Raspberry
Lub ntsiab ntxiv ntawm cov dub raspberries yog cov nplua nuj ntawm antioxidants nyob rau hauv nws nyob tus yeees, uas tsis tsuas yog txhawb cov hluas ntawm txhua lub cell ntawm lub cev, tab sis kuj tiv thaiv tawm tsam kev loj hlob ntawm cancerous growths.
Tsis tas li ntawd, raspberries yog ib tug ua tiav vitamin complex: nws muaj B1, B2, PP, C, folic acid. Tsis tas li ntawd, raspberries nplua nuj thiab minerals xws li poov tshuaj , tooj liab, iodine. Pectins thiab carotene cia raspberry kom zoo rau cov tsos ntawm daim tawv nqaij - uas tsis yog hais txog ntau yam kev xaiv rau khoom noj qab zib.
Kev siv cov pob txha siv zog tiv thaiv lub cev tiv thaiv kev tiv thaiv kab mob, tiv thaiv hlwb ntawm kev laus thiab ua rau lub cev tsis zoo nrog anemia. Raspberry kuj siv raws li ib tug laxative rau constipation.
Kuj paub yog lub zog sweatshop ntawm raspberries - nws yog npaum li cas rau colds tsis tsuas yog vim ntawm feem feem ntawm cov vitamin C , tab sis kuj vim nws cov teebmeem, ces slags thiab toxins tawm.
Caloric ntsiab lus ntawm dub raspberries
100 grams ntawm dub raspberries nyiaj rau txog 72 kcal, feem ntau ntawm lawv yog carbohydrates. Yog hais tias koj muaj ib lo lus nug, yog nws ua tau rau raspberries on ib tug noj haus, paub tias txhua yam ntawm no yog nyob ntawm kev noj haus. Yog tias koj muaj qis-carbohydrate, tsawg-calorie noj haus, nws yog ib qho tsis tsim nyog muaj xws li ib yam khoom hauv nws.
Yog hais tias cov khoom noj yog qis-protein (carbohydrate), koj muaj peev xwm siv qis dub raspberries. Piv txwv, yog hais tias koj hloov lub ncuav mog qab zib los yog lwm yam muaj calorie tsos nrog dub raspberries, qhov no yuav yog ib qho ntxiv rau koj daim duab. Tab sis nws yog zoo dua los hloov nws nrog ib tug dog dig, liab raspberry - muaj tsuas yog 42 calories nyob rau hauv nws, thiab nws yuav tsis npaum li cas cuam tshuam nrog tus txheej txheem ntawm qhov ceeb thawj kho.
Dub raspberry - zoo thiab phem
Mob siab Raspberry tuaj yeem nqa tuaj rau cov tib neeg xwb,
- rwj;
- gastritis;
- gout;
- mob raum;
- urolithiasis.
Kev siv lub cev raspberries thaum lub sijhawm cev xeeb tub yuav ua rau muaj kev tsis haum ntawm tus menyuam, yog li lub sijhawm no tus poj niam yuav tsum tau noj nws, tsis pub tshaj ib nrab ntawm ib hnub.