Noj cov zaub mov poob rau hauv yogurt nrog buckwheat yog nyob rau ntawm daim ntawv teev npe nrov tshaj plaws thiab zoo tshaj plaws kom tshem tau cov tshuaj hnyav dua. Muaj ntau tus neeg nyiam nws vim lawv txoj kev ua siab khuav thiab yooj yim. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kom ua tiav cov txiaj ntsig zoo koj yuav tau siv li ntawm 7 hnub. Xws li kev noj haus tsis tas yuav pab kom poob phaus, tab sis kuj pab lub cev los txhim kho. Qhov no yog vim muaj qhov muaj pes tsawg leeg ntawm buckwheat thiab kefir , uas muaj ntau yam khoom siv.
Kev noj haus ntawm buckwheat thiab yogurt rau ib lub lim tiam
Txoj kev poob ntawm qhov hnyav tsis tuaj yeem hu ua nruj heev, raws li lub porridge txaus siab heev, tab sis muaj coob tus neeg tau nkees ntawm lub txiaj ntsim ntawm kev noj haus. Nyob rau hauv qhov no, kom tsis txhob poob phaus ntawm kev noj haus, nws pom zoo kom ntxiv ob peb qoob qoob loo, ib lub kua ntsuab los yog zaub ntsuab rau lub porridge, tab sis qhov no yuav tsum tau ua ib qho chaw kawg nkaus. Nws yog ib qho tseem ceeb uas yuav tsum tswj kom muaj dej txaus thiab haus dej haus tsawg kawg yog 2 liters ntawm cov kua hauv ib hnub.
Cov zaub mov li ib txwm rau ib hnub noj haus ntawm buckwheat nrog kefir, tsim rau ib lub lim tiam zoo li no:
- Sawv ntxov: ib feem ntawm porridge siav on kefir, thiab ntsuab tshuaj yej tsis muaj suab thaj.
- Noj su: ib feem ntawm porridge, li 150 grams zaub nyias, seasoned nrog txiv qaub kua txiv thiab dej tsis muaj roj.
- Noj hmo, nrog rau noj tshais.
Nws yog ib qho tseem ceeb kom nco ntsoov tias txhua hnub ntawm porridge yuav tsum tsis txhob yuav ntau tshaj 0.5 kg. Qhov loj tshaj plaws ntawm buckwheat yog pom zoo rau kev noj mov rau kev noj tshais, thiab tom qab ntawd ces nrog txhua qhov kev noj mov txo nqi.
Txhawb kom tau cov txiaj ntsim tau tiav, koj yuav tsum tau tawm ntawm kev noj zaub mov. Nws yog ib qho tseem ceeb kom maj mam ntxiv rau cov zaub mov thiab pib sawv nrog tsawg rog thiab tsawg-calorie.
Yuav ua li cas ua noj buckwheat nrog kefir rau ib tug noj haus?
Txhob cia nyob rau hauv cov croup ntawm ntau cov vitamins, micro- thiab macronutrients, nws tsis pom zoo kom muab rau hauv kom muaj kev kub ntxhov. Ua kom ib tug cereal tseem ceeb, koj yuav tsum tau noj 1 tbsp. cereals thiab ncuav nws 2 tbsp. tsawg-rog kefir. Lub khob npog npog nrog lub hau thiab muab tso rau hauv lub tub yees. Tom qab 6-8 xuab moos porridge siv tau rau lub hom phiaj uas tau npaj tseg.