Plum yog ib qho ntawm ob peb cov txiv hmab txiv ntoo uas yog sib npaug zoo thaum poob phaus tshiab, nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo qhuav thiab nyob rau hauv qhov muaj pes tsawg leeg ntawm lwm cov khoom noj.
Nyob rau hauv lub dab dej, nyob ntawm ntau yam, muaj 46-49 calories, hauv prunes 240 calories, thiab nyob rau hauv plum compote 96 calorie ntau ntau rau 100 grams. Nyob rau tib lub sijhawm, tag nrho cov khoom no muaj ib qho me me laxative thiab diuretic nyhuv, uas yog li ntawd tseem ceeb nyob rau hauv kev sib ntaus tawm tsam tshaj qhov ceeb thawj.
Txawm tias muaj caloric nqi, cov khoom noj khoom haus pom zoo noj ob peb lub txiv txhua zaus ua ntej noj mov, qhov no yuav ua rau ob peb zaug kom txo feem ntawm cov zaub mov noj thiab ua kom txoj hauj lwm ntawm txoj hnyuv.
Noj cov plums rau cov Poob Ua Poob
Diet on plums rau poob phaus yuav siv cov txiv hmab txiv ntoo no txhua txhua hnub, yog li ntawd qhov tseem ceeb tshaj plaws nyob rau hauv cov ntawv qhia tau tseeb yog qhov khoom no. Ntawm chav kawm, koj nug, yuav ua li cas ib tug noj tsuas yog ib tug plum?
Qhov no thiab tsis tas yuav, vim hais tias kev noj haus ntawm cov plums tuaj yeem ua ke ob peb qis-calorie thiab zaub mov noj qab nyob zoo.
Ib qho khoom noj khoom haus kwv yees rau ib hnub rau plum noj haus:
- Noj tshais . Oat flakes ncuav boiling dej thiab ntxiv 4-5 pieces ntawm prunes.
- Overshot . Koj tuaj yeem siv cov tshiab plums nyob rau hauv txhua qhov ntau.
- Noj su . Ib tug nyuaj, ua ntawm dub khob cij them nrog ib tug curd mass crushed nrog prunes thiab walnuts.
- Thib ob . Rau cov khoom noj txom ncauj ntxiv, npaj cov kua mis nyeem qaub los ntawm kefir 1% thiab plums (prunes) los txiav cov khoom xyaw rau hauv rab.
- Noj hmo . Rau noj hmo, thov koj tus kheej thiab koj cov txheeb ze nrog ib tug dej trout ci nyob rau hauv qhov cub nrog prunes qhuav apricots thiab neeg rau.
Raws li koj tau pom, ua kom koj lub cev ntawm cov co toxins thiab slags sai sai, thiab qhov no yog nce los ntawm kev noj haus ntawm cov plums, koj tsis tas yuav tshaib plab thiab tsuas noj ib hom txiv ntoo xwb.
Yuav kom sai sai poob phaus, sim ib qho kev noj haus on plums thiab apples, uas tsis tsuas yog pab kom poob ceeb thawj, tab sis kuj saturates lub cev nrog cov vitamins thiab minerals.
Tsis txhob hnov qab siv cov khoom ua kua lactic acid xws li kefir, tsev cheese thiab curdled mis vim tias lawv pab muab cov khoom siv thiab txo cov nqi ntawm cov carbohydrates uas tau siv, uas tseem ceeb rau kev lim dej kom tsawg.