Tus essence ntawm no txoj kev poob phaus yog rau kev soj ntsuam cov zaub mov thiab protein ntau, uas ua rau lub txheej txheem ntawm cov txheej txheem tseem ceeb hauv lub cev thiab poob phaus. Tus nqi calorific txhua hnub yog tsawg, tab sis tus neeg tsis raug kev txom nyem los ntawm kev tshaib kev nqhis, tsuas yog rau thawj hnub ntawm kev tshem tawm. Txawm hais tias cov lus Askiv noj zaub mov tsis zoo, nws tsis pom zoo siv nws ntau tshaj ib zaug hauv rau lub hli.
Lus Askiv noj haus kom poob phaus
Cov txheej txheem hais yog qhov zoo rau cov neeg uas xav hloov PP. Kev noj haus cov lus Askiv txhawb rau kev txhim kho ntawm cov txheej txheem metabolic thiab lub xeev ntawm txoj hnyuv, thiab zoo rau cov tawv nqaij. Fibre, muaj cov zaub, ntxuav cov khoom ntawm cov hniav lwj thiab kua dej ntau dhau, uas yog ib qho tseem ceeb rau kev ua haujlwm ntawm tag nrho cov kab mob.
Tau txais qhov txiaj ntsig yog qhov tseem ceeb uas yuav tau soj ntsuam tag nrho cov subtleties ntawm cov lus Askiv noj haus thiab coj mus rau hauv tus account tau contraindications. Txij thaum thawj hnub yog nyuaj, tsis txhob siv no txoj kev poob phaus hauv lub xub ntiag ntawm cov kab mob ntawm digestive system. Nws yog txwv tsis pub cov poj niam nyob rau hauv txoj hauj lwm thiab kev pub niam mis. Nws yog ib qho tseem ceeb uas yuav tsum xav tias txawm tias qhov kev sib tawg me me tuaj yeem ua rau qhov kev tshwm sim tsis tshaj tawm.
English noj zaub mov - 21 hnub
Nws yog ib qho tseem ceeb kom ua raws li tag nrho cov cai ntawm qhov poob phaus , txwv tsis pub koj yuav tsis poob phaus. Pib nrog, koj yuav tsum tso tseg cov khoom noj txom nyem: roast, qab zib, smoked, salted, pickled thiab ci. Cov lus Askiv noj tsis haus cawv thiab dej cawv. Nws yog ib qho tseem ceeb kom tshem tawm ntsev thiab qab zib. Thaum sawv ntxov tom qab sawv, nws pom zoo kom haus ib khob dej nrog txiv qaub, thiab ua ntej koj yuav mus pw ib rab diav roj txiv roj. Lwm tus neeg hais lus Askiv zoo qhia tias koj noj cov vitamins ntxiv thiab tsis txhob noj mov ua ntej pw.
Kev Noj Qab Haus Huv 21 hnub, cov ntawv teev lus uas yuav ua tau ntawm nws tus kheej, kev suav nyiaj rau tag nrho cov cai, pab thaum lub sijhawm no los kho nws cov duab. Tus essence ntawm no txoj kev poob phaus yog nyob rau hauv no alternation hnub: ob protein thiab ob zaub. Thawj peb hnub thiab hnub kawg yog qhov nyuaj tshaj plaws, vim lawv tawm mus. Cov ntawv qhia zaub mov rau cov hnub no yog xaiv los ntawm ob qho kev xaiv:
1, 2 thiab 21 hnub | 1 liter ntawm kefir, lws suav thiab 150 grams ntawm qhob cij / unsweetened txiv hmab txiv ntoo thiab 1 liter ntawm tshuaj yej. |
Protein hnub | Sawv ntxov: Toast nrog butter thiab zib ntab, thiab tshuaj yej. Noj su: broth los ntawm ntses los yog nqaij, 220 g ntawm boiled nyuj thiab toast los ntawm rye qhob cij. Khoom txom ncauj: 1 tbsp. mis nyuj nrog koj niam. Noj hmo: ib qho me me ntawm boiled fillet los yog 1 tbsp. kefir. |
Zaub hnub | Sawv ntxov: ob peb hom txiv hmab txiv ntoo los yog txiv apples. Noj su: kua zaub, zaub xam lav thiab toast. Khoom txom ncauj: txiv hmab txiv ntoo, tab sis tsis qab zib. Noj hmo: zaub xam lav thiab tshuaj yej nrog koj niam. |
Kev Noj Haus Mis Nyuj haus
Txoj kev qhia txog kev poob phaus yog qhov txawv ntawm kev noj zaub mov saum toj noj 21 hnub . Nws yog raws li cov khoom noj ntawm cov protein thiab txiv hmab txiv ntoo-zaub hnub, thiab koj tuaj yeem xaiv ib qho tsis yog 2/2, tab sis 3/3. Noj cov zaub mov, cov zaub mov uas yog nruj heev, pib nrog ob hnub mis nyuj, uas yog pab txhawb kev tshem tawm thiab so ntawm lub plab zom mov. Hnub no koj yuav tsum haus dej mis nyuj tsawg lossis kefir, thiab tseem muaj mov ci thiab tshuaj yej.
Protein hnub | Zaub hnub | |
Noj tshais | toast nrog zib mu thiab tshuaj yej | 2 txiv apples |
Khoom txom ncauj | 1 tbsp. Mis nyuj nrog zib mu thiab ib tug puv tes ntawm neeg rau | unsweetened txiv hmab txiv ntoo |
Noj su | ib feem ntawm cov nqaij broth, 20 grams ntawm steam ntses, ob peb spoons ntawm peas thiab toast | zaub kua zaub tsis muaj qos yaj ywm, vinaigrette thiab toast |
Noj hmo | piece ntawm cheese, 2 qe, toast thiab 1 tbsp. kefir | zaub zaub xam lav thiab tshuaj yej nrog zib mu |
English noj cov zaub mov "Nyias duav"
Muaj ntau tus poj niam txiav txim siab txog kev poob phaus vim rau qhov zoo ntawm lub duav uas zoo nkauj. Qhov kev npaj siab ntawm qhov poob qis yog tsim rau 14 hnub thiab yog raws li lwm hnub nrog ib qho kev qhia zaub mov. Qhov kev noj haus ntawm cov pojniam Askiv txhais tau hais tias noj zaubmov, uas pab tswj kev ua haujlwm ntawm cov hnyuv thiab cov metabolism. Lub zog hluav taws xob tsis nruj heev.
1, 4, 8 thiab 11 hnub | 2, 5, 9 thiab 12 hnub | 3, 6, 10 thiab 13 hnub | 7 thiab 14 hnub | |
Noj tshais | 120 g ntawm xim av mov, tshuaj yej thiab txiv kab ntxwv qaub | 100 g ntawm oatmeal, kua thiab tshuaj yej | 200 grams buckwheat, txiv kab ntxwv thiab kas fes | 2 kg ntawm txiv hmab txiv ntoo thiab 1 L ntawm tshuaj yej |
Khoom txom ncauj | 250 g carrot zaub xam lav, txiv kab ntxwv thiab tshuaj yej | 1 tbsp. kua txiv thiab 100 g ntawm neeg rau | 250 grams zaub xam lav thiab kua txiv hmab txiv ntoo | |
1 tbsp. zaub broth thiab ib feem ntawm steamed zaub | ib phaj ntawm zaub kua zaub, ci qos yaj ywm nrog aubergines thiab tshuaj yej | 150 g ntawm steam ntses, 1 tbsp. ntses broth, 150 grams zaub nyias thiab tshuaj yej | ||
Khoom txom ncauj | 2 txiv kab ntxwv | 350 grams carrot thiab zaub qhwv zaub xam lav | 300 g ntawm kiwi | |
200 grams zaub xam lav thiab kua txiv hmab txiv ntoo | 0.5 kg ntawm unsweetened txiv hmab txiv ntoo | txiv hmab txiv ntoo nyias |
Txiav kev noj haus ntawm Askiv
Coob tus neeg ua yuam kev loj heev, pib tom qab lub sij hawm faib tag nrho, kev txiav txim rau kev txwv tsis pub cov khoom nyob rau hauv unlimited quantities. Yog li ntawd, koj tuaj yeem tau txais cov phaus thiab ua rau koj txoj kev noj qab haus huv puas tsuaj. Cov lus Askiv super-noj zaub mov yuav tsum tas nrog xaus-ib hnub tawm. Tom qab ntawd, nws yog qhov zoo tshaj rau kev hloov mus rau qhov khoom noj khoom haus, ntxiv cov khoom tso cai maj mam thiab hauv feem tsawg.
Lus Askiv noj haus - tau
Vim nws txoj kev ua haujlwm siab, qhov tam sim no txoj kev poob phaus yog nrov heev. Kev ntsuam xyuas ntawm cov lus Askiv yog nyob ntawm seb cov cai tau raug cai li cas, thiab seb qhov hnyav npaum li cas thawj tus neeg tau pib. Raws li kev txheeb xyuas rau 21 hnub koj tuaj yeem pov tseg tawm yam tsawg ntawm 5 kg. Tsis tas li ntawd, nws raug pom zoo kom koj ntxiv rau hauv kev ua kis las, thiaj li hais tias txoj kev poob phaus ntxiv yog ceev dua.