Plig (flatulence) - muaj roj ntau hauv cov hnyuv - ib yam kab mob uas tsis zoo, uas ua rau muaj teeb meem ntau rau nws tus tswv. Yuav kom zoo zoo no tshwm sim, nws yog ib qho tsim nyog yuav tsum tau ua raws li kev noj haus nrog flatulence, uas excludes zaub mov ua rau roj tsim, thiab maximally nrog cov khoom uas txo lowulence.
Yam khoom noj dab tsi ua kom pom tseeb?
Ua ntej tshaj plaws, kev noj zaub mov nyob hauv kev nruj nruj yog ua raws li kev cais ntawm cov khoom phom sij uas tsim kev ua kom muaj roj. Cov no suav nrog:
- mis nyuj, mis nyuj khov, mis nyuj khov;
- grapes, raisins, pears, bananas;
- tshiab cov ncuav qab zib, rye qhob cij;
- Pearl barley, millet;
- ntses rog, nqaij, nqaij qaib;
- tag nrho cov kib, smoked;
- carbonated dej;
- cabbage, radish;
- tag nrho cov legumes;
- salted ntses;
- ceev;
- nyuaj-hau qe;
- qab zib hloov.
Tag nrho cov khoom no raug nquahu kom tsis txhob siv nyob rau hauv kev pom zoo. Yuav kom txo lossis pauv li ib daim ntawv teev tus kws kho mob yuav pab koj tom qab kev ntsuam xyuas, vim tias muaj ntau qhov kev poob siab, thiab nyob ntawm qhov no, cov khoom noj khoom haus nrog txoj kev qis qis kuj yuav txawv me ntsis.
Plob tsis so tswj pa: noj cov zaub mov
Txawm tias tom qab koj paub tias yam khoom noj yog qhov tseem ceeb, thiab tsis txhob cia, cov tsos mob kuj yuav nyob ntev. Yuav kom sai tau tshem ntawm lawv, ua li koj cov khoom noj los ntawm cov khoom xws li:
- qaub-mis nyuj khoom (nrog tolerability zoo);
- cereals (tshwj tsis yog Pearl barley thiab millet);
- nag hmo lub hom qhob cij;
- apricots, prunes, pomegranates;
- carrots, beets, taub dag, zaub;
- cov roj tsawg, nqaij qaib, ntses;
- mos-boiled qe, omelettes;
- tshuaj yej, kas fes, cocoa, kua txiv hmab txiv ntoo;
- pâtés;
- kua zaub.
Tsis tas li ntawd, muaj me me ua rau me nyuam yaus uas yuav pab tau koj ntawm kev noj cov zaub mov
Nws yog ib qho tseem ceeb uas yuav tsum tau noj raws li cov qauv ntawm kev noj zaub mov feem ntau - 5-6 zaug hauv ib hnub me me, maj mam zom zaub mov kom zoo. Sim noj tib lub sij hawm thiab txhob tsim txom ntau cov phom seasonings.
Zoo meej txhais tau tias - dill dej. Ib tug tablespoon ntawm dill los yog fennel noob (muag nyob rau hauv lub chaw muag tshuaj) yuav tsum tau poured nrog boiling dej thiab them nrog ib lub hau, thiab tom qab 40 feeb lub tincture yog npaj txhij. Noj nws txhua zaus ua ntej noj mov 1-2 dia.