Cov zaub mov noj zaub mov

Kev noj cov zaub mov tsis yog tsuas yog ib txoj hauv kev zoo rau lub cev kom sai, tab sis kuj zoo rau lub cev. Nyob rau hauv buckwheat ntau protein, hlau, phosphorus, zinc, poov tshuaj, calcium thiab lwm yam ntsiab lus, thiab cov vitamins tseem ceeb - B1, B2 thiab PP. Tsis tas li ntawd, buckwheat tsim kev xav ntawm satiety rau ib ntev lub sij hawm, yog li koj muaj peev xwm poob poob hnav tsis muaj kev tshaib plab. Peb yuav xav txog kev nthuav dav cov khoom noj khoom haus.

Dab tsi yog cov khoom noj khoom haus rau cov khoom siv buckwheat?

Hauv 7 hnub ntawm ib qho khoom noj uas muaj buckwheat, koj tuaj yeem tshem ntawm 7 ntxiv phaus ib zaug, yog tias koj muaj ntau tshaj qhov hnyav. Txhawm rau txhim kho cov nyhuv, koj tuaj yeem tsim lub cev ua ub ua no.

Zoo li tag nrho cov pluas noj luv luv, qhov kev xaiv no yuav tsum tau tshwj xeeb ntsuas los kho qhov tshwm sim. Yog tias, tom qab lub sijhawm luv tho tawm, koj rov qab mus rau cov zaub mov noj (uas koj tau zoo lawm!), Lub cev hnyav tuaj yeem rov tuaj. Tab sis, yog tias koj mus rau hauv cov zaub mov zoo, limiting koj tus kheej rau cov qab zib, rog thiab hmoov, cov nyhuv tau rua thiab multiplied.

Tseem ceeb ntawm cov khoom noj khoom haus khoom noj khoom haus rau lub cev poob

Noj buckwheat yog tsim nyog rau ib daim ntawv qhia tshwj xeeb - tsuas yog nyob rau hauv daim ntawv no nws yog haum rau kev noj haus zaub mov. Ua noj nws yuav tsim nyog rau yav tsaus ntuj, tab sis nyob rau hauv ib qho yooj yim incredibly: cia li nqa ib khob ntawm buckwheat, ncuav nws nyob rau hauv ib lub thawv los yog saucepan nrog peb khob ntawm boiling dej thiab muab tso rau hauv ib qho chaw sov. Los ntawm thaum sawv ntxov, ib tug kho rau tag nrho lub hnub yuav npaj txhij!

Nws yog pom zoo kom noj buckwheat tsis muaj ntsev - yog li nws zoo tshaj plaws tawm qhov dej tawm ntau dhau ntawm lub cev.

Koj tuaj yeem npaj kev noj zaubmov, tsuas yog noj li no rau peb hnub - qhov no yog kev hloov zoo rau cov khoom noj kom zoo, uas yuav tsis nce phaus rov qab, tabsis sib koom ua ke thiab ua kom zoo dua. Yuav kom tau txais cov txiaj ntsim mus sij hawm ntev, nws yog qhov zoo uas yuav tau siv qhov kev ncua ntawm cov ntawv qhia zaub mov.

Daim ntawv qhia zaub mov ntawm buckwheat noj rau ib lub lim tiam

Yog li, xav txog kev noj haus rau ib lub lim tiam. Tom qab ntawd, nws yuav rov qab ua dua. Yog hais tias lub tshuab raj qhia "buckwheat", ces nws txhais tau hais tias raws nraim lub porridge, siav ntawm ib daim ntawv qhia kev noj haus.

Hnub 1

1. Noj tshais: buckwheat nrog spices, tshuaj yej.
2. Noj su: lub teeb zaub kua zaub .
3. Noj su yav tav su: ib khob ntawm kefir roj dawb.
4. Noj hmo: buckwheat porridge, stewed carrots nrog dos, tshuaj yej.
5. Ua ntej yuav mus pw: tshuaj yej nrog mis tsis muaj suab thaj.

Hnub 2

1. Noj tshais: buckwheat nrog mis nyuj laus.
2. Noj su: nqaij qaib broth, me ntsis nqaij qaib mis.
3. Snack: tshuaj yej nrog mis tsis muaj suab thaj.
4. Noj hmo: buckwheat nrog spices, tshuaj yej.
5. Ua ntej yuav mus pw: lub khob ntawm kefir roj dawb.

Hnub 3

1. Noj tshais: zaub xam lav ntawm cov zaub tshiab, buckwheat.
2. Noj su: buckwheat kua zaub.
3. Noj su yav tav su: ib khob ntawm kefir roj dawb.
4. Noj hmo: buckwheat nrog ib tug ntawm cov ntses.
5. Ua ntej yuav mus pw: tshuaj yej tsis muaj suab thaj.

Hnub 4

1. Noj tshais: zaub xam lav ntawm cov zaub tshiab, buckwheat.
2. Noj su: lub teeb zaub kua zaub.
3. Snack: tshuaj yej nrog mis tsis muaj suab thaj.
4. Noj hmo: buckwheat nrog mis nyuj laus.
5. Ua ntej yuav mus pw: lub khob ntawm kefir roj dawb.

Hnub 5

1. Noj tshais: buckwheat nrog mis nyuj laus.
2. Noj su: buckwheat nrog nqaij nyuj.
3. Noj su yav tav su: ib khob ntawm kefir roj dawb.
4. Noj hmo: zaub xam lav ntawm tshiab zaub, buckwheat.
5. Ua ntej yuav mus pw: tshuaj yej tsis muaj suab thaj.

Hnub 6

1. Noj tshais: buckwheat nrog mis nyuj laus.
2. Noj su: nqaij qaib broth nrog zaub.
3. Snack: tshuaj yej nrog mis tsis muaj suab thaj.
4. Noj hmo: buckwheat, stewed nrog nceb.
5. Ua ntej yuav mus pw: lub khob ntawm kefir roj dawb.

Hnub 7

1. Noj tshais: buckwheat porridge, stewed carrots nrog dos, tshuaj yej.
2. Noj su: lub teeb zaub kua zaub.
3. Noj su yav tav su: ib khob ntawm kefir roj dawb.
4. Noj hmo: buckwheat nrog mis nyuj laus.
5. Ua ntej yuav mus pw: tshuaj yej nrog mis tsis muaj suab thaj.

Siv khoom noj li no, koj yuav tsum xyuas kom meej tias koj tsis tuaj yeem coj nws cov khoom qab zib, cov khoom noj rog lossis hmoov nplej, uas nyob rau hauv qhov kawg yog qhov ua rau tshaj qhov nyhav . Tsis txhob hnov ​​qab tias qhov loj ntawm feem yuav tsum yog me me, mus txog 200-250 g rau ib tug txais tos.