Lub ntsiab ntawm cov khoom noj no rau qhov hnyav yog lean zaub kua zaub. Thaum siv cov khoom noj no, kua zaub yuav tsum tau noj tsawg kawg li peb zaug ib hnub, tab sis nws yog qhov ua tau thiab ntau zaus, sai li sai tau thaum muaj kev tshaib plab. Nyob rau hauv hnub nws yog ib qhov tsim nyog yuav tau noj 2-3 liv ntawm kua zaub. Nws muaj peev xwm ua tau siav rau yav tom ntej siv, tab sis nws yog qhov zoo dua rau noj tshiab kua zaub.
Kev noj zaub mov raws li kua zaub kua zaub yog cov saum toj kawg nkaus ntawm kaum txoj kev nrov tshaj plaws rau qhov poob, feem ntau xws li kua zaub tsis muaj roj thiab tsawg calories thiab complex carbohydrates.
Qhov kev noj haus no tseem ceeb heev rau lub caij nplooj ntoos hlav, thaum lub cev mob ntawm avitaminosis. Kev noj haus yog ib qho yooj yim zam. Qhov kev xav ntawm kev noj kev haus tom qab tsuas yog ib qho kev noj zaub kua zaub rau qhov poob, cov nplua nuj nyob rau hauv cov hlab ntsha, kav ntev txaus.
Cabbage yog lub ntsiab ntawm cov kua zaub rau poob phaus
Cov khoom xyaw ntawm kua zaub - ntau yam zaub. Feem ntau, zaub soups yog npaj los ntawm lub hauv paus ntawm cabbage. Yuav siv tau raws li dawb cabbage, thiab cauliflower, Brussels, broccoli, liab thiab lwm yam.
Cabbage yog ib hom multivitamins tsim los ntawm cov xwm. Cabbage muaj zaub proteins, fiber , pectins, suab thaj, hmoov nplej, organic acids (malic, citric, oxalic, coumarinic, tartronic), tseem ceeb amino acids, ntxhia thiab lwm yam tshuaj.
Yuav kom cabbage, feem ntau yog ntxiv dos, txiv lws suav, kua txob ntsuab, celery, tej zaum ib tug zaub ua kua (tab sis nws zoo tshaj plaws kom tsis txhob khoom xyaw thiab tshaj ntsev).
Zaub kua zaub kua zaub rau poob phaus
Delicious, tsawg-calorie zaub kua zaub rau poob phaus kuj tau npaj rau hauv daim ntawv ntawm puree. Zaub kua zaub kua zaub yog ib lub tais uas muaj qhov muag heev, nws yooj yim digested thiab zoo li appetizing. Cov khoom xyaw ntawm no kua zaub yog tib yam li nyob rau hauv ib txwm zaub kua zaub rau poob phaus, tab sis tom qab kev npaj lawv yog hauv av nyob rau hauv ib tug blender. Ib homogeneous pawg yog tsim thiab cov kua zaub yog ntau ntau qab thiab nws yog ntau qab ntxiag. Tsis tas li ntawd, cov khoom xyaw crushed yog zoo dua nqis thiab absorbed los ntawm lub cev.
Cov ntsev ntawm cov kua zaub rau cov zaub mov poob rau qhov qis heev, vim tias nws tsis ntxiv cov khoom uas muaj cov rog, raug rau hom kua zaub no: mis nyuj, lee, butter thiab li ntawd. Tsuas yog cov zaub uas muaj cov "negative" caloric ntsiab lus xwb.
Txoj kev noj haus thiab ntev ntawm cov kua zaub
Feem ntau cov kua zaub ua rau cov hnyav, ntxiv rau cov kua zaub, muaj peev xwm maj mam pib ua khoom noj rau lwm cov khoom noj: cov txiv hmab txiv ntoo (tsis suav cov tsawb), zaub zaub ntsuab (ntxiv rau peas thiab legumes), ntses, cov nqaij npauj nyuj tsawg.
Koj muaj peev xwm haus dej tshuaj yej tsis muaj suab thaj, dej, zaub kua. Koj tsis tuaj yeem haus dej haus cawv, haus dej qab zib, khob cij, roj.
Kev noj zaub mov ntawm cov zaub kua zaub tsis muaj calorie ntau ntau, yog li nws feem ntau pib txij 7 mus rau 10 hnub. Tom qab ntawd nyob rau hauv kev noj haus yuav tsum tau ntxiv cov nqaij, chaw, khoom siv cereal. Qhov loj tshaj plaws yog tsis pub overeat thiab suav calories.
On zaub soups nws yog zoo los teem caij unloading hnub, kom muaj peev xwm ua tiav poob phaus.
Daim ntawv qhia rau zaub kua zaub rau poob phaus
Cov khoom xyaw:
- dej - 1.5 liv dej;
- leek - 1 kg;
- carrots - 500 grams;
- 500 grams txiv lws suav - 500 grams;
- celery - 3-4 cuttings;
- thyme - ib pinch.
Npaj
Kev noj zaub kua zaub yog yooj yim. Txiav zaub rau hauv me me los yog nruab nrab qhov me me, ncuav dej, lub caij nrog ntsev (yog tias pub noj haus) thiab cov txuj lom kom saj. On high kub coj mus rau ib tug boil, ces txo kub thiab noj kom txog thaum cov zaub ua mos. Npaj kua zaub yog zoo dua mus cia nws brew nyob rau hauv ib qho chaw sov, yog li lub saj yuav ntau saturated. Los txhim kho tus saj, koj tuaj yeem ntxiv fused cheese, zoo dua qhov nyuaj uas tsis muaj cov khoom ntxiv.