Anita Tsoi tsis yog ib txwm me: nws tus kiv cua nco nws ua lwm txoj kev, thaum nws yog, yog hais tias nws tsis khab, tus poj niam zoo nkauj. Tom qab yug me nyuam, nws tsis tuaj yeem sau nws tus kheej ntev heev thiab rov qab tau nws tus kheej, vim tias nws txoj kev sib yuav yuav luag lawm. Tom qab ntawd, tus neeg hu nkauj tau tsim nws cov khoom noj thiab coj nws tus kheej mus ua ib qho zoo heev.
Anita Tsoy cov khoom noj
Txhua yam kabmob yog ib tus neeg, thiab tsis yog txhua lub hauvpaub yog qhov zoo rau txhua tus neeg. Anita lawm ib tus metabolism hauv txo, vim li cas nws yog inclined mus fullness thiab hardly ntsa yuag. Los ntawm lub sijhawm nws pib poob phaus, nws lub cev hnyav yog 96 kilograms. Yog vim li cas peb thiaj xav hais tias kev noj haus ntawm Anita yuav pab tau txawm tias nyob rau hauv cov feem ntau cov neeg mob.
Txawm li cas los, tus neeg hu nkauj tsis tuaj rau nws qhov system tam sim ntawd. Rau 14 xyoo nws sim ua noj ua haus tom qab noj qab haus huv, tiam sis tus neeg ploj tuag sai sai rov qab los. Nws thov mus rau ntau yam tshwj xeeb, tab sis muaj tsis muaj cov nyhuv. Tsuas yog thaum Anita pom tau hais tias nws yog ib qho tsim nyog noj zaub mov tsis tu ncua, nws pom ib txoj hauv kev uas cia nws poob qis tshaj ob zaug thiab nyob twj ywm thiab zoo nkauj.
Cov kev cai ntawm Anita noj cov zaub mov yog:
- Siv cov cai ntawm cov zaub mov txawv: nqaij, nqaij qaib thiab ntses yuav tsum tau noj nrog cov zaub tsis muaj dej khov thiab cais tawm ntawm lwm cov proteins (qe, cheese, cream, thiab lwm yam); porridge thiab txiv hmab txiv ntoo - tsuas yog nyias; Cov rog yuav tsum tau qis thiab tsis kam nrog cov nqaij thiab cov carbohydrates.
- Txhua txhua hnub muab lub cev ua si.
- Tsuas pub kom tsis txhob muaj qab zib thiab rog.
- Txhua txhua hnub, yam tsis muaj, haus 1.5-2 liv dej.
- Xaus pluas mov kawg tsis pub dhau 20:00.
- Txhua lub limtiam rau tib hnub (piv txwv li, nyob rau hnub Wednesday) teem caij tsis tuaj yeem.
Kev siv cov cai no, koj tuaj yeem tsis tau rov qab coj zoo li qub, tab sis tseem muaj kev soj ntsuam.
Lunar diet Anita Tsoi
Anita ntseeg hais tias daim ntawv qhia hnub hli ntuj muaj kev cuam tshuam loj heev rau tib neeg. Yog vim li ntawd tus singer xav kom siv cov pluas noj thiab cov dej tawm ntawm lub hli los, thiab lub sijhawm ntawd, thaum lub hli loj tuaj, noj li niaj zaus. Lub cev teb zoo rau qhov tus cwj pwm zoo. Thiab cov ntaub ntawv thov zaub mov muaj peev xwm - lawv Anita tau qhia ntau yam zoo.
Neeg tsis noj nqaij noj Anita Tsoi
Qee lub sij hawm muaj cov xwm txheej thaum muaj qhov hnyav tau tshwm sim, thiab nws yog ib qho tseem ceeb uas yuav tsum tau tshem ntawm nws sai, luv luv - txawm tias ib ntus. Xws li kev noj haus yuav pab koj hauv qhov teeb meem no. Nws tuaj yeem tau cai rau 2-3 hnub, tsis pub ua ntau dua, vim hais tias nws tsis yog balanced.
Tus essence ntawm nws yog tias txhua teev thiab ib nrab koj yuav tsum tau noj cov txiv kab nquam paj nquam nruas los yog lub hau qe (alternating). Txog rau thaum xaus ntawm lub hnub pub kom tsis txhob muaj ntau tshaj 7 grapefruits thiab tsis ntau tshaj 7 qe. Hauv qhov no, koj yuav tsum haus 2 liv dej ib hnub twg. Ib nruj nruj: nws yog txwv tsis pub ntsev qe, zoo li haus tshuaj yej lossis kas fes.
Anita Tsoi cov kev noj cov zaub mov tawm
Yuav kom nws tus kheej zoo li, Anita nquag npaj ib hnub tawm rau nws tus kheej ib zaug ib lub lim tiam. Tus essence ntawm nws yog tias nws consumes tsuas yog ib qho qes-calorie
Anita tus nyiam variant yog skimmed yogurt, uas tus singer tso cai rau nws tus kheej kom haus li ob liters ib hnub twg. Nws tsis tsuas yog yooj yim thiab qab ntxiag, tab sis kuj normalizes lub plab hnyuv microflora.
Ib qho, tseem fermented version yog unloading 3-4 packs ntawm cov rog dawb-tsev tsev cheese, uas kuj xav tau kev noj mov hauv feem me me txhua hnub.
Cov kab txawv tshaj plaws ntawm kev tshem tawm ntawm Anita yog pineapple. Tus singer muaj unlimited zaub mov qab zib, ripe tshiab txiv hmab txiv ntoo (tab sis los ntawm tsis muaj txhais tau tias nyob kas poom).