Modest cereal cog - oats muaj ib tug xov tooj ntawm cov tseem ceeb thiab medicinal thaj chaw. Kev siv thoob plaws hauv cov pej xeem cov tshuaj thiab kev noj zaub mov noj yog los ntawm qhov tseeb tias cov cereal muaj:
- proteins, carbohydrates thiab cov rog hauv cov qib siab;
- tsim nyog rau tib neeg lub cev amino acids;
- vitamins ntawm pab pawg B (B1, B2, B6), carotene, nicotinic thiab pantothenic acids, vitamin K;
- micro- thiab macroelements (magnesium, hlau, potassium, zinc, phosphorus, sulfur, fluorine, thiab lwm yam);
- tseem ceeb roj.
Siv cov khoom pleev raws li khoom
Vim nws muaj pes tsawg leeg, oats siv nyob rau hauv kev kho mob ntawm:
- inflammatory kev ua haujlwm nyob hauv plab;
- ruaj khov cem;
- kab mob cuam tshuam nrog metabolic mob;
- thawj theem ntawm kev kub ntxhov siab;
- ua xua tshwm sim;
- kab mob ntawm cov hlab plawv thiab lub raum;
- cov kab mob ntawm qhov ua pa.
Tsis tas li ntawd, kev npaj los ntawm oats yog qhia nrog ib tug txo nyob rau hauv kev tiv thaiv thiab kev puas siab puas ntsws loj zog, thiab li niaj zaus noj ntawm nyiaj raws li oats yuav txhim kho lub cev raws li ib tug tag nrho, refresh daim tawv nqaij, ua nails zog thiab thicker plaub hau.
Oat kev kho mob nyob rau hauv pais plab kab mob
Nyob rau hauv kev kho mob plab, koj tuaj yeem siv oat broth:
- Ib tug tablespoon ntawm grain yog soaked.
- Tom qab ntawd ncuav 0.5 liv dej.
- Ntev ua noj rau cov cua sov tsawg (li ntawm 1/2 ntim ntawm cov kua yuav tsum tau muab pov tseg).
- Insist, wrapping lub nkoj nrog ib daim pam.
- Cooled decoction yuav siv sijhawm ib nrab ntawm ib lub plab khoob thaum sawv ntxov thiab ua ntej yuav mus pw.
Oat broth nrog zib mu yog siv raws li ib tug fortifying tus neeg sawv cev, raws li tau zoo raws li nrog articular mob, yam ntxwv ntawm txauv kev mob caj dab.
Kev kho mob ntawm raum thiab mob siab oats
Daim ntawv qhia rau npaj ib lub decoction rau kev kho mob ntawm zes qe menyuam thiab lub siab yog zoo li cov saum toj no. Tsuas yog siv dej, siv mis. Los npaj mis nyuj decoction ntawm oats, 1 khob mis nyuj yog yuav tsum tau txhaj rau 1 tablespoon ntawm nplej. Pib noj ib hnub rau 1/2 khob txhais tau hais tias, maj mam coj mus txog 4 zaug ib hnub. Tom qab ntawd lub ntim ntawm mis nyuj decoction txo, nqa mus rau dab tsi nws yog Ameslikas.
Txoj Kev Kho Cov Qe Tshuaj Zes qe menyuam
Ua ntej koj pib noj cov oats los kho lub gallbladder, nws raug pom zoo kom siv tau ultrasound kom paub tseeb tias tsis muaj gallstones . Yog tias lawv muaj, kev kho yog raug txwv. Oat broth yog zoo tshaj plaws ua rau lub caij nplooj ntoos hlav los yog lim dej. Nrog txoj kev kho mob qis, koj yuav tsum noj cov tshuaj 2 lub hlis peb zaug ib hnub ua ntej noj mov.
Kev kho mob ntawm pancreatic oats
Oats yog siv los kho tus txiav:
- 400 g ntawm nplej ncuav ib liter ntawm boiling dej.
- Withstand 2 xuab moos.
- Txoj kev lis ntshav haus ib nrab ib khob 3 zaug ib hnub twg.
Contraindications mus rau siv ntawm oats
Contraindications rau kev kho mob nrog oats yog ob peb:
- cholecystitis;
- mob siab rau daim siab (cirrhosis, oncology);
- tus tib neeg tsis txaus ntseeg.
Thiab tsis tas li, peb xav kom koj nrog koj tus kws kho mob tham ua ntej noj tshuaj dawb.