Pob kws - ib qab zaub, los yog ib tug grain qoob loo, uas ntau nyiam nyob rau hauv boiled daim ntawv no. Golden cobs, maj mam sprinkled nrog ntsev - ib tug nyiam txij thaum yau delicacy, uas tsis tau poob nws cov attractiveness txawm hnub no. Nws yog qhov tseem ceeb tshaj tias cov pob kws yog khoom noj khoom haus zoo tshaj plaws rau cov neeg Africa, Central thiab South America, uas nyob ntawm no yog sib npaug rau mov ci, los sis tsis yog, hloov hlo nws. Nyob hauv lub ntiaj teb, kab lis kev cai no yog qhov thib peb tshaj plaws, yielding tsuas yog mus nplej thiab mov. Txawm li ntawd los, nws kiv cua tsis xav txog cov khoom tseem ceeb ntawm pob hau. Tab sis cov zaub mov no tsis tau tsuas yog zoo zoo, tab sis kuj tsis zoo, thiab lawv kuj yuav tsum paub txog lawv.
Dab tsi yog tseem ceeb nyob rau hauv siav pob kws?
Thaum cua sov kho, maize grains practically does not lose lawv cov hluav taws xob ua ntej. Yog li ntawd, nyob rau hauv lub boiled zaub cov ntsiab lus ntawm tseem ceeb tshuaj yog tsuas yog me ntsis qis tshaj nyob rau hauv cov raw. Tab sis muaj cov keeb kwm biologically xws li B vitamins, vitamins E, C thiab RR, micro thiab macro ntsiab - zinc, potassium, phosphorus, sodium, magnesium, calcium, thiab lwm yam. Cov pob kws muaj ntau hlau, nws yog tshwm sim thaum muaj ntshav tsawg thiab zoo li cov kab mob. Nws muaj cov cim mono- thiab disaccharides, cov tshuaj nchuav hmoov nplej, polyunsaturated fatty acids, zaub protein.
Kev siv cov pob kws pob hau rau lub cev yog, ua ntej ntawm tag nrho, nws cov zaub mov muaj nqis. Nws zoo siab txaus siab rau kev tshaib kev nqhis, tsim kev xav ntawm satiety. Nyob rau tib lub sij hawm caloric ntsiab lus ntawm cov khoom yog nruab nrab - 123 kcal ib 100 grams. Tab sis muaj ib pob nyoos pob txha pob txha tsis pom zoo, nws tsis zoo thiab txov tau qeeb ntawm cov txheej txheem metabolic, uas yuav ua rau kom muaj cov kab mob muaj roj.
Cov neeg uas tsis muaj teeb meem nrog kev nyuab rog yuav tsum yog cov zaub hauv lawv cov zaub mov. Nws cov nplej ua haujlwm li lub ntuj thiab lub nplhaib, ntxuav cov hnyuv. Vim lub nplua nuj vitamin-pob zeb hauv av muaj pes tsawg tus pob kws txhawb kev tiv thaiv thiab ua rau kom qhov ua tiav ntawm lub cev. Nws txhawb nqa qhov kev tsim kho ntawm ntuj antidepressants nyob rau hauv hlwb, normalizes ua hauj lwm ntawm cov hlab plawv system, optimizes qhov muaj pes tsawg leeg ntawm cov ntshav. Ib qho zaub tuaj nrog butter yuav yog ib qho kev pab zoo rau kev noj zaub mov noj yog hais tias muaj kab mob siab, gout, jade. Pob kws tseem yog ib qho zoo heev ntawm kev tiv thaiv oncology.
Txawm li cas los xij, nws yuav tsum tau haus cov hmoov nplej siav hauv cov nqi me ntsis txawm tias noj qab haus huv tib neeg. Vim yog cov ntsiab lus muaj fiber ntau, lawv ua rau tawv ncauj cem quav. Tsis tas li ntawd, cov kua qaub ncaug ua rau ntshav coagulability thiab tuaj yeem ua kom muaj tus kab mob thrombosis.
Glycemic Performance index ntawm pob kws
Cov neeg uas ua raws li cov ntsiab lus ntawm kev noj qab haus huv thiab kev mob ntshav qab zib, koj yuav tsum paub tseeb txog qhov txheeb xyuas glycemic uas tau muab rau pob hau. Daim duab no yog 70 units, uas yog ntau heev, tab sis tsis ntau heev, vim hais tias nyob rau hauv kev noj haus buckwheat nws yog 50 units, thiab nyob rau hauv lub barley - 25. Nyob rau hauv boiled pob kws, txawm tus unsweet saj, ntau carbohydrates, yog li nws tsis pom zoo siv nws
Yuav ua li cas rau optimize lub company ntawm cov pob kws siav?
Yuav kom khaws tag nrho cov tseem ceeb khoom ntawm siav pob kws, nws yuav tsum tau npaj kom txhij. Ua ntej, ib tug yuav tsum noj tsis cob co overripe, tab sis cov zaub nrog cov nplej ntawm cov mis nyuj ripeness. Secondly, mus ua noj pob kws yog zoo dua nyob rau hauv nplooj thiab tsis pub tsawg tshaj 2 teev. Thirdly, nws yog qhov zoo dua rau noj zaub rau ob peb - thiab sai dua, thiab ntau pab tau.