Tam sim no, cov kws kho mob tshwj xeeb tau tsim ntau lub zog ntau lub zog. Muaj qee lub hom phiaj ntawm kev txhim kho lub cev, lwm tus pab poob phaus, thiab lwm tus siv cov cai tseem ceeb uas pab txhawb txoj haujlwm ntawm cov plab hnyuv. Xam txog cov khoom noj khoom haus niaj hnub thiab lub cev thiab ntsuam xyuas lawv cov kev ua tau zoo.
Cais cais lub cev
Cov zaub mov txawv yog qhov system, cov hauv paus ntsiab lus uas tau tsim txog ib puas xyoo dhau los. Cov txheej txheem no xav tias ib qho kev noj qab haus huv ntawm cov khoom noj ntawm lawv tus kheej, thiab ntau ntawm nws cov hauv paus ntsiab lus yog siv ntau yam kev noj haus rau qhov poob phaus.
Qhov system no tsom rua kev ua ke ntawm cov khoom. Nws ntseeg tau hais tias lub cev tsis yooj yim mus zom rau tib lub sij hawm cov khoom uas yuav tsum tau txawv enzymes, thiab li cov cai nram qab no:
- Koj tsis tuaj yeem noj ntau hom protein ntau tib lub sijhawm (piv txwv: nqaij nrog cheese) lossis ntau hom carbohydrates (qos yaj ywm nrog mov ci);
- nws tsis tuaj yeem ua ke cov roj ntsha thiab cov carbohydrates (puree nrog ib lub lauj kaub khov);
- Koj tsis tuaj yeem ua ke xyaw qab zib thiab carbohydrates (cereal nrog cov txiv hmab txiv ntoo los yog khob cij thiab jam);
- Mis nyuj haus, watermelon thiab melon tsis tuaj yeem ua ke nrog txhua yam.
Tam sim no, nws ntseeg tau tias qhov system ua yuam kev: lub cev yooj yim ua ntau hom kev enzymes rau tib lub sij hawm mus zom cov zaub mov txawv. Tsis tas li, muaj tsawg heev ntshiab protein los yog ntshiab carbohydrates tsuag.
Khoom noj khoom haus raws li cov khoom noj khoom haus
Qhov kev noj haus no ua rau poob ceeb thawj yog siv ntau zaus thiab zoo heev, tab sis nws yog qhov chaw ua khoom noj khoom haus, uas tau hais rau txiv neej los ntawm xwm. Cov ntsiab lus ntawm cov txheej txheem ntawm tib neeg kev noj haus yog qhov yooj yim:
- Koj muaj peev xwm noj tsis tau cov txiv hmab txiv ntoo thiab zaub hauv lawv daim tawv nqaij;
- raws li ib qhov chaw ntawm cov khoom noj uas tsim raw qe, txiv ntseej thiab legumes (tseem raw);
- txhua yam kev kho mob kub yog txwv (nrog rau koj tsis tuaj yeem haus tshuaj yej).
Raw zaub mov yuav tsum tau hloov mus ntev, qhov kev hloov ntawm lub cev. Tab sis vim li ntawd, ib tug neeg nres ntawm lub cev pom kev hnyav, xav tias muaj kev zoo siab thiab zoo siab, nws muaj kev tiv thaiv zoo thiab muaj lub zog zoo ntawm kev noj qab haus huv. Raw zaub mov feem ntau yog siv ua ib qho kev noj haus kom luv rau qhov hnyav, thiab qhov no yuav qhia tau zoo heev.
Poob ceeb thawj rau ib lub lim tiam
Cov khoom noj khoom haus no yuav ua rau cov zaub mov tsis zoo rau hauv cov khoom lag luam, uas yog low-calorie, balanced and quite palatable. Muaj ntau qhov kev kawm tseem ceeb:
- "Cov ntawv qhia zaub mov loj";
- "Cov ntawv qhia zaub mov nrog nqaij";
- protein ntau Zaub Mov-Zaub Mov;
- "Neeg noj zaub mov cov zaub mov";
- peb-hnub "Kev noj haus";
- ib qho kev kawm ib hnub "Kev tshem tawm hnub".
Cov khoom noj khoom haus niaj hnub no tsis tuaj yeem siv los ua zaub mov noj rau lub neej (qhov no yog qhov kev ua kom tau txhais tias lub hwj chim system hauv lub ntsiab lus zoo). Qhov no yog ib txoj kev poob phaus, thiab cov zaub mov tuaj yeem muab pov tseg thaum koj tau mus txog qhov siab nyhav. Ntxiv rau, qhov kev pab cuam cov khoom muaj ntxiv nrog tshwj xeeb vitamin complexes, uas yuav pab tiv thaiv tsis muaj qhov tsis muaj ntsiab lus.
Cov khoom fais fab tib neeg
Feem ntau, nrog cov pabcuam fitness zoo, ua haujlwm rau noj haus, uas tuaj yeem kuaj xyuas koj thiab, raws koj hom duab thiab lwm yam tsis muaj ntau, suav rau koj noj zaubmov noj uas yuav ntsib koj lub homphiaj.
Qhov no ntshe yog ib qho ntawm cov kev xaiv zoo tshaj plaws, tom qab tag nrho, yog li koj yuav tshawb nrhiav "koj" tsis yog kev sim, yuam kev thiab kev sim ntawm koj tus kheej, tab sis tam sim ntawd tau txais kev pab npaj kom zoo rau tag nrho koj cov nta. Tsis tas li, ntawm no koj tuaj yeem ua ib qhov kev pab cuam rau kev ua kis las, uas txhais tau hais tias koj yuav muaj peev xwm ua kom tau thiab muaj peev xwm tau txais ib daim duab zoo nkauj, tsis yog nrog zaub mov xwb, tab sis kuj muaj kev ua si.