Raw zaub yog hom zaub qhwv noj. Tus essence, raws li nws yog yooj yim kwv yees los ntawm lub npe, yog tias cov zaub mov noj los ntawm ib tug neeg yuav tsum yog moist, kev ua, thermal thiab tsis tsuas, yog tshem tawm.
Kev noj haus ntawm cov khoom noj nyoos yog raws li ob lub hauv paus ntsiab lus - nws yog nyob ntawm seb cov khoom noj khoom haus yog tham txog:
Temporary or partial raw - Foods - cov neeg ua ke ntawm txoj kev mus rau zaub mov, sim ceev cov zaub mov ntawm cov khoom kom ntau li ntau tau, thiab yog li lawv ua tsis muaj zaub mov ua.
Ua kom tiav, cov nqaij nyoos ntawm radicals - xws li cov khoom noj khoom haus tiv thaiv cov "rationality" ntawm lawv cov zaub mov los ntawm kev pom ntawm evolutionary. Raws li cov kws paub cov khoom noj nyoos hais, cov zaub mov tiav tsis tuaj yeem nyob hauv cov neeg siv khoom noj khoom haus, siv nws hauv nws daim ntawv, xws li nws sprouts hauv cov qus. Vim li cas tib leeg thiaj li muaj kev noj qab haus huv ntawm cov nqaij thiab cov tsiaj txhu - cov zaub mov nyoos yog qhov zoo tshaj plaws thiab tsim rau peb lub cev.
Nqaij zaub mov nqaij
Yog li, pov tseg tsis tsuas yog cov khoom ntawm tsiaj keeb kwm, tab sis kuj kev ua zaub mov, peb, tau kawg, xav txog seb cov khoom noj nyoos noj li cas. Yuav ua li no, txhua yam khoom noj khoom haus yuav teb tias qhov xwm txheej yog li muaj ntau cov khoom ntuj uas tsis muaj nqaij thiab cua sov yuav tsum tau kho.
Daim ntawv teev cov khoom noj yog dab tsi:
- tej zaub, txiv hmab txiv ntoo hauv daim ntawv;
- qhuav txiv hmab txiv ntoo qhuav nyob rau hauv lub hnub;
- Ceev tsis tau roasting, ntxiv ntsev lossis qab zib;
- Cereals - lawv yuav tsum tau soaked rau ib hnub ua ntej noj, thiab ces germinated nyob rau hauv ib tug moist ib puag ncig;
- txias nias roj.
Nyob rau hauv dav dav, nyob rau hauv kev noj haus ntawm raw khoom noj khoom haus, mus rau surprise ntawm tsis raw khoom, txoj hauj lwm yog coj los ntawm zaub - txhua yam zaub xam lav, zaub txhwb qaib, dill, coriander, basil, thiab lwm yam. Raws li cov kws paub txog cov khoom noj khoom haus, cov zaub ntsuab muaj ntau npaum li cas ntawm cov khoom noj tau yooj yim digestible, thiab thaum lub caij ntuj sov nws yuav tsum yog lub hauv paus (35-50%)
Tom ntej no tuaj cov txiv hmab txiv ntoo. Lawv yuav tsum ua raws li cov qauv hauv qab no:
- loj hlob hauv lub hnub;
- muaj noob rau tomqab yug me nyuam;
- poob mus rau hauv av thaum ripe.
Tsis muaj teeb meem li cas funny, tus ntawd yog nws.
Xws li cov zaub, cov khoom noj nyoos tsis pom zoo rau cov phom sij - ntau cov hmoov txhuv nplej siab, tsis tas yuav tsum tsis muaj.