Yuav kom poob phaus, nws yog ib qho tseem ceeb uas yuav tsum ua tib zoo saib xyuas kom noj qab haus huv. Ntawm chav kawm, nws yog qhov nyuaj heev rau dramatically rebuild koj noj , tab sis muaj ib txoj kev zoo tshaj tawm - maj cais qhov teeb meem, hloov nws tseem ceeb.
Yam khoom noj dab tsi noj tsis tau thaum uas poob phaus?
Muaj khoom noj, uas yog delicious, tab sis nws yog kev tsis zoo kiag li rau daim duab. Nutritionists hais tias yog tias koj tsis xam cov zaub mov muaj teeb meem, koj tuaj yeem lees paub tias qhov nyhav nyhav zoo.
Yam khoom noj dab tsi ua tsis tau noj kom poob phaus:
- Qab zib yog ib qho kev khoob carbohydrate, uas tsis tas siv. Nws yog tus yeeb ncuab tseem ceeb ntawm ib daim duab. Nws yog ib qho tseem ceeb tsis tsuas yog tso tseg cov hmoov dawb, tab sis kuj los ntawm ntau cov khoom qab zib thiab khoom qab zib.
- Qos yaj ywm yog qhov tseem ceeb tshaj plaws rau cov neeg uas xav kom poob phaus. Qhov no yog vim muaj qhov loj ntawm cov hmoov txhuv nplej siab.
- Cov khoom noj uas tsis tuaj yeem noj los ntawm kev yuag - cov khoom noj khoom haus. Lawv siv cov poov xab, uas zom cov hnyuv microflora. Raws li kev qhob cij, nws yog pom zoo kom noj pastries los ntawm rye hmoov.
- Dawb polished mov kuj muaj teeb meem starch, uas spoils daim duab. Hloov cov khoom tsis zoo no nrog cov hmoov nplej xim av.
- Rog rog, tab sis nws yog ib qhov chaw ntawm cov protein, nws tseem harms lub xam. Muab qhov kev nyiam rau nqaij qaib mis, nqaij nyug, etc.
- Cov khoom noj ceev thiab cov khoom noj yooj yim yog nrov delicacies ntawm peb lub sij hawm. Tib lub sij hawm, cov kws tshawb fawb thiab cov nutritionists ntseeg tias qhov no yog ib qho txaus ntshai tsis zoo rau ib lub cev, tab sis kuj yog kev noj qab haus huv.
Nws yog ib qho tseem ceeb kom paub tias cov khoom noj tsis tuaj yeem ua ke kom poob phaus. Ua phem ua ke nrog txhua lwm cov nqaij nrog cheese thiab nplej zom . Cov zaub mov ua rau tsam plab, thiab kuj provokes tus txheej txheem fermentation. Nws kuj tsis tau pom zoo kom muab cov qos yaj ywm thiab qe. Ua ke ntawm cov khoom noj muaj protein thiab carbohydrate muaj nyob rau hauv qeb ntawm cov khoom noj uas txwv tsis pub noj.