Rice porridge nrog raisins - txoj kev zoo tshaj plaws ntawm ntau yam yooj yim lauj kaub tais diav

Rice porridge, cooked on water or milk, ua noj rau hauv qhov cub los yog multivarker yuav tsis tag nrho rau koj liking, tab sis, yog hais tias koj muab me ntsis raisins rau nws, txhua yam hloov, hom zaub mov no zoo meej rau kev noj tshais. Rice porridge nrog raisins yog ib qho zoo ua ke ntawm kev yoo mov thiab complex carbohydrates, uas yuav ua rau lub zog thiab lub zog rau tag nrho lub hnub.

Yuav ua li cas ua noj mov porridge nrog raisins?

Rice porridge nrog raisins yog ib daim ntawv qhia dav dav. Tsis tas li ntawd, lub tais yog heev noj, thiaj li hais tias satiety yog fwm rau ib lub sij hawm ntev. Mov nplej nrog cereal yog ib qho kev ua noj ua rau classic, koj tuaj yeem muab tsw ntxiv rau lwm cov khoom noj. Fillers tuaj yeem ua tau:

• txiv hmab txiv ntoo, txiav rau hauv daim;
• cov txiv hmab txiv ntoo qhuav, pre-soaked hauv dej rau 10 feeb;
• neeg rau, crushed tsis loj;
• ib lub taub dag, txiav rau hauv cubes thiab seasoned nrog ib tug qab zib;
• Miv yuav ntxiv cov khoom qab zib thiab hloov piam thaj.

Rice porridge nrog raisins on dej - daim ntawv qhia

Rice porridge nrog raisins on dej yog ib tug noj qab haus huv thiab yooj yim-rau-npaj daim ntawv qhia. Qhov muaj pes tsawg leeg muaj ob peb yam khoom xyaw yooj yim: croup, dej thiab raisins. Npaj zaub mov yuav spiced nrog ib diav ntawm zib mu, uas yuav muab ib tug tshwj xeeb saj. Porridge yog ib qho zoo tsim rau pluas tshais, them lub cev nrog lub zog tsim nyog. Rau hauv daim ntawv qhia, mov yuav tsis steamed.

Cov khoom xyaw:

• Hloov paj nplej - 1 iav;
• dej - 3 khob;
• raisins - 1/3 khob;
• zib ntab.

Npaj

1. Yaug cov txhuv zoo.
2. Ntxiv peb tsom iav dej, muab tso rau hauv hluav taws thiab npog li 40 feeb.
3. Thaum lub sij hawm ua noj porridge, yaug raisins thiab ncuav boiling dej rau 10 feeb.
4. Muab cov dej ntws pov tseg, muab cov ntawv so tes kom qhuav.
5. Thaum cov dej yog absorbed thiab nplej swells, tua lub cua sov thiab xa cov pob zeb tau npaj rau lub lauj kaub rau ob peb feeb.
6. Tshaj tawm cov porridge ntawm cov paib, ntxiv zib mu, delicious mov porridge nrog raisins npaj txhij.

Rice porridge nrog raisins on mis nyuj haus

Mov porridge nrog raisins muaj ntau yam tseem ceeb macronutrients thiab cov vitamins. Qhov tshwj xeeb yog qhov tseem ceeb yog tias nws yog nplua nuj nyob hauv txoj haujlwm carbohydrates, uas tsim nyog rau lub cev. Xws li cov zaub mov yog yooj yim digested, digested ntev, uas prolongs tus xav ntawm satiety. Rau cov neeg uas ua raws li daim duab no yog ib qho zoo heev.

Cov khoom xyaw:

• Hloov paj nplej - 1 iav;
• mis - 3 tsom iav;
• raisins - 1/3 khob;
• butter - 20 g;
• qab zib.

Npaj

1. Tso dej yaug kom txog thaum dej ntshiab.
2. Nqa cov mis nyuj rau ib lub rhaub.
3. Ntxiv cov ntxhuav txhauv thiab qab zib rau hauv stewpan.
4. Do kom zoo, simmer nyob rau hauv lub hau rau 35-40 feeb.
5. Yaug qhov raisins nrog dej kub.
6. Thaum yuav luag tag nrho cov mis nyuj yog absorbed mus rau hauv lub mov, tshem tawm cov lauj kaub sauté los ntawm qhov hluav taws kub, sau cov txiv hmab txiv ntoo qhuav. Kaw thiab tos 15 feeb, cia nws brew.
7. Mis nyuj haus porridge nrog raisins yog ib tug maj mam saj thiab ua siab mos siab muag.

Rice porridge nrog taub dag thiab raisins

Pumpkin porridge nrog raisins thiab mov yog qhov zoo rau kev noj tshais. Nws yuav siv sij hawm li ib nrab ib teev los ua noj nws thiab tsis xav tau ib lub qhov cub thoob plaws hauv lub qhov cub. Npaj nws yog yooj yim heev, thiab vim li ntawd koj tau txais khoom noj thiab noj qab nyob zoo. Ntxiv cov taub thiab cov raisin kuj ua kom muaj ntau tus lean los yog cov neeg tsis noj nqaij.

Cov khoom xyaw:

• taub dag - 400 g;
• mov round-grain tsis steamed - 1 iav;
• dej - 3 khob;
• raisins - 50 g;
• Lenten roj - 10 ml;
• ntsev, suab thaj kom saj.

Npaj

1. Hauv dej npau npau, xa cov ntxhuav txhom thiab ua noj rau 15 feeb.
2. Raisins pour boiling dej thiab qhuav.
3. Taub dag thiab chop me me.
4. Kis tawm ntawm daim ntawv ci, ncuav nrog roj thiab ua noj nyob rau hauv qhov cub rau 15 feeb.
5. Tom qab ib lub sij hawm, noj tawm zaub, muab tso rau hauv semi-tiav lawm mov.
6. Boil 10 feeb, tua tawm, ntxiv raisins. Muab me ntsis insisting.

Rice porridge nrog raisins apples - daim ntawv qhia

Koj tuaj yeem noj zaub mov porridge nrog txiv apples. Qhov no daim ntawv qhia tsis yog feem ntau tam sim no nyob rau hauv kev noj haus, tab sis nws yog heev six thiab hearty zaub mov. Muaj ob txoj hauv kev ua noj ua mov no: txhuv porridge nrog raisins thiab txiv apples los yog nrog ntxiv ntawm qab zib ntub txhaws ntawm cov txiv hmab txiv ntoo qhuav thiab txiv apples.

Cov khoom xyaw:

• Hloov paj nplej - 1 iav;
• dej - 2.5 khob;
• raisins - 30 g;
• apples - 3 daim;
• piam thaj - 3 tbsp. l.
• butter - 40 g.

Npaj

1. Ntxuav thiab boil nplej rau 25 feeb.
2. Txiv ntw thiab txiv apples yaug nrog dej npau npau.
3. Ntxiv cov crushed txiv hmab txiv ntoo mus rau hauv porridge, do.
4. Mov porridge nrog apples thiab raisins yog npaj txhij.
5. Ntxiv cov txiv apples, ntxuav, chop slices.
6. Tshav kub ntub, xa butter rau nws, ncuav tawm suab thaj thiab sib tov.
7. Muab cov txiv hmab txiv ntoo rau hauv qab zib, txo lub cua sov thiab ua noj rau 10 feeb.
8. Feem ntau porridge mus rau ncuav ib lub khaub ncaws hnav khaub ncaws.

Rice porridge nrog zib mu thiab raisins

Rice porridge nrog raisins yog ib tug yeej zaub mov. Nws hloov tawm cov zaub mov qab zib, yog li tsis muaj kev xav tau ntau hom qab zib. Nws yog txuam nrog mis nyuj, butter, ntau hom txiv hmab txiv ntoo, taub dag los yog candied txiv hmab txiv ntoo. Nrog rau ntxiv ntawm zib mu, nws ua ib tug tiag tiag storehouse ntawm cov vitamins, them nyiaj rau kev ua si rau tag nrho ib hnub.

Cov khoom xyaw:

• Hloov paj nplej - 1 iav;
• dej - 3 khob + 50 ml;
• raisins - 40 g;
• qhuav apricots - 40 g;
• roj - 20 g;
• zib mu - 2 tbsp. l.

Npaj

1. Yaug cov txhuv hauv dej ntws.
2. Nqa cov dej mus txhuv hauv 3: 1 poom. Hauv cov dej kub, xa cov pob, ua kom me me thiab tawm mus li 25 feeb.
3. Txiav qhuav apricots.
4. Muab cov raisins thiab qhuav apricots nyob rau hauv saucepan. Ntxiv zib mu thiab 50 ml ntawm boiled dej. 10 feeb, nco ntsoov ua zoo.
5. Ntxiv rau txhaws kom porridge, do thiab qab zib mov porridge nrog raisins thiab qhuav apricots npaj.

Rice porridge nrog raisins nyob rau hauv qhov cub

Nyob rau hauv lub qhov cub, lub porridge yog siav nyob rau hauv ib tug me me brazier. Qhov no yog ib qho khoom noj uas zoo kawg nkaus uas yuav zoo siab nrog nws qhov kev lom zem thiab kev lom zem ntawm txhua tus neeg uas nyob ze rau ntawm chav ua noj. Xws li ib qho kev kho mob yuav tsis mob siab thiab yuav tsis zoo li tshiab. Daim ntawv qhia rau mov porridge nrog raisins nyob rau hauv qhov cub yog li yooj yim tias txhua txhua tus noj yuav tiv nrog lub hauj lwm.

Cov khoom xyaw:

• Hloov paj nplej - 1 iav;
• mis nyuj - 200 ml;
• butter - 30 g;
• raisins - 1/3 khob;
• qab zib.

Npaj

1. Thawj tshaj plaws yog npaj raisins. Ntxuav, dej rhaub.
2. Tso dej yaug hauv 7 dej (ntxuav 7 zaus, hloov dej txhua txhua lub sijhawm).
3. Muab tso rau hauv brazier mov, ntxiv raisins, qab zib.
4. Ncuav ncaj ncaj nrog cov mis. Sab saum toj nrog butter.
5. Npog nrog lub hau thiab muab tso rau hauv lub qhov cub preheated rau 160 ° C.
6. Porridge los hnav txog ib teev.
7. Tsib los ntawm 40 kom sib tov.

Rice porridge nrog raisins nyob rau hauv ib lub lauj kaub

Cov hnub so, muaj sij hawm los ua rau koj tsev neeg muaj kev noj tshais. Kev npaj txhuv porridge nrog raisins tsis siv sij hawm ntau, ua noj ua haus lub sij hawm tsuas yog 15 feeb, thiab tag nrho ntawm txoj kev yuav siv qhov chaw tsis muaj kev koom tes ntawm ib tus neeg. Cov huam khaws kub kom zoo, uas tso cai ua noj ua haus tsawg.

Cov khoom xyaw :

• Round grain nplej - 100 g;
• mis - 2 khob;
• raisins - 30 g;
• butter - 30 grams.

Npaj

1. Yaug lub txhuv thiab boil rau 10 feeb.
2. Ntws dej. Rice mus kis tawm hauv huam.
3. Ncuav nyob rau hauv cov mis nyuj, moistened nrog raisins.
4. Xa cov huam kom kub kub rau 60 feeb.
5. Nqaij txhuv, txhuam nrog butter thiab muab tso rau lwm 40 feeb.
6. Sweet nplej porridge nrog raisins yuav npaj txhij mus ua hauj lwm hauv 15 feeb.

Rice porridge nrog raisins nyob rau hauv ib tug multivariate

Nyob rau hauv ntau hom, ua noj mov porridge yooj yim heev. Qhov loj ntawm qhov txuj ci tseem ceeb ntawm cov txuj ci tseem ceeb yog lub sijhawm los tso rau qhov kev pab cuam "Delayed Start", yog li npaj tau tshais kub rau thaum sawv ntxov. Poob kua txiv porridge nrog raisins yog nourishing, mos thiab kev sib tw nyob rau hauv saj.

Cov khoom xyaw:

• Hloov paj nplej - 1 iav;
• mis nyuj - 4 tsom iav;
• raisins - 30 g;
• butter - 20 g;

Npaj

1. Nyob rau hauv lub multivarka ncuav lub mis, xa cov ntshiab mov, ntxiv cov washed raisins.
2. Teem lub khoos kas "mis porridge" rau 45 feeb.
3. Tom qab lub teeb liab, butter butter thiab ua hauj lwm rau lub rooj.