Tshem tawm hnub ntawm kefir pab txhawb kev txhim kho cov metabolism thiab ntxuav lub cev ntawm cov teeb meem tshuaj. Cov nyhuv ntawm kefir no ua rau txo qhov hnyav tshaj thiab kev txhim kho kev thaj yeeb nyab xeeb.
Kefir kev tshem tawm muaj nuj nqis rau nws txoj kev ua haujlwm thiab kev nyab xeeb. Nws yog txaus ntau tus poj niam nyias, muaj sim kefir hnub ib zaug, rov tuaj rau nws dua. Cov hauj lwm zoo ntawm ib lub hnub tsis tawm kefir tsis tuaj yeem tshaj qhov uas cov khoom noj tshiab tshiab. Tsis zoo li cov kev noj haus ntev, ib hnub yoo mov tsis yog kev ntxhov siab rau lub cev thiab tsis qeeb hauv cov metabolism.
Nrog kev pab los ntawm ib hnub kefir, lub cev tau txais kev txhawb zog kom poob ntxiv. Nyob rau hauv ib hnub, koj tuaj yeem ploj yam tsawg ib kilogram ntawm qhov hnyav, uas zoo txaus rau ib hnub.
Kefir hnub tsis tshua muaj neeg sawv cev rau kev noj haus. Ntau zaus feem ntau yog kefir nrog chav tsev cheese, juices, cucumbers. Txawm li cas los, feem ntau nrov kefir hnub yog ib hnub ntawm unloading on kefir thiab apples.
Yuav ua li cas poob poob ntawm yogurt thiab apples?
Lub hnub poob ntawm cov kua mis nyeem qaub thiab kua txiv hmab txiv ntoo yuav pab kom tsis txhob tsuas txo qhov hnyav thiab ntxuav lub cev ntawm co toxins, tab sis kuj yuav ua rau kom muaj kev tiv thaiv. Tsis tas li ntawd, kev tshem tawm zoo li no pab rau kev txhim kho ntawm lub siab, ob lub raum, txoj hnyuv thiab kis kabmob.
Rau kefir-app unloading hnub yuav tsum tau tsawg kawg yog 5 apples, uas yog consumed nyob rau hauv raw, ci thiab stewed. Tsis txhob xyav yog tias koj tuaj yeem yuag nyhav rau yogurt thiab txiv apples - cov khoom siv ob yam no muaj cov txiaj ntsim zoo rau kev tshem ntau tshaj qhov nyhav. Siv sijhawm yoo mov hnub ntawd ib zaug. Lawv raug xa mus tsis muaj teeb meem, yog tias nws yog kev npaj rau lawv. Lightness thiab qab ntxiag sensations rau hnub tom qab lub hnub poob tawm yuav yog ib qho zoo txhawb rau repetition ntawm kefir-Kua hnub.
Nws muaj ntau qhov kev xaiv zaub mov rau kev tshem tawm ntawm cov txiv apples thiab yogurt.
Kev Xaiv 1
- Ua ntej tshais: grated kua nrog 1 tsp. zib ntab. Lub kua yuav tsum muab ntxuav nrog ib khob ntawm kefir.
- Qhov thib ob pluas tshais: ib khob ntawm yogurt.
- Noj su: ob lub txiv apples.
- Noj su yav tav su: lub khob ntawm yogurt.
- Noj hmo: 2 ci nyob rau hauv qhov cub kua.
- Noj hmo: ib khob ntawm yogurt.
Kev Xaiv 2
- Ua ntej tshais: ci kua txiv, honeyed, ib khob ntawm kefir.
- Thib ob noj tshais: tshiab kua.
- Noj su: grated apple, tov nrog zib mu thiab ib tug me me ntawm neeg rau, ib khob ntawm kefir.
- Noj su yav tav su: lub khob ntawm yogurt.
- Noj hmo: 2 ci nyob rau hauv qhov cub kua.
- Noj hmo: ib khob ntawm yogurt.
Kev Xaiv 3
Rau no version ntawm unloading nws yog tsim nyog los Tshuag li ib liter ntawm kefir thiab ib thiab ib nrab kilograms ntawm apples. Cov txiv apples thiab yogurt yog siv hloov. Piv txwv li, yog hais tias rau thawj noj pluag tshais - kefir, ces nyob rau ob - apples. Thiab hnub ntawd tag nrho.
- Noj tshais thawj zaug: txiav 2 lub txiv apples thiab ncuav lawv ib khob ntawm kefir. Tom qab ntawd, haus ib nrab ib khob ntawm broth ntawm Rose hips.
- Qhov thib ob pluas tshais: tshiab txiv apples nrog ib khob ntawm unsweetened ntsuab tshuaj yej.
- Noj su: ob zaug ci apples thiab 0.5-1 khob kefir.
- Pluas Hmo: 1-2 kua txiv, ib khob ntawm kefir nrog 1 tsp. cinnamon los yog tshiab dill.
Kev Xaiv 4
Rau qhov no, koj yuav tsum tau 2 kg ntawm ci nrog cinnamon apples thiab ib liter ntawm kefir . Tag nrho cov khoom yuav tsum muab faib ua 4 pluas noj. Tsis tas li ntawd, koj muaj peev xwm haus dej ntxhia dej.
- Noj tshais: ib khob ntawm qes roj tsawg.
- Noj su: 2 ntsuab txiv apples thiab ib khob ntawm yogurt.
- Noj khoom txom ncauj tav su: ua noj kua txiv thiab ib khob txiv hmab txiv ntoo kefir.
- Noj hmo: tshiab kua thiab ib khob ntawm yogurt.
- Lig supper: ib khob ntawm yogurt nrog bifidoflora.
Tsis tas li ntawd, koj muaj peev xwm haus dej dawb huv, unsweetened ntsuab tshuaj yej thiab broth ntawm qus Rose.
Kefir nrog ib lub kua rau poob phaus yog tsis haum rau txhua tus neeg. Nyob rau hauv cov ntaub ntawv ntawm cov teeb meem nrog gastrointestinal ib ntsuj av, qhov no ua ke ntawm cov khoom yuav cuam tshuam rau qhov zoo. Nrog rau cov kab mob ntawm digestive system nws yog zoo dua los mus siv lwm hom kev tsis tuaj yeem thiab tsuas yog tom qab kev sib tham nrog ib tus kws kho mob tshwj xeeb.