Julia Vysotskaya yog tus paub zoo tshaj plaws hauv TV, uas yog zoo rau hauv kev noj qab haus huv thiab kev noj haus. Kab tias yog vim li cas qhov poob lub cev uas nws muaj, yog li sai tau nce qhov chaw. Peb yuav xav txog kev noj kev haus ntawm Julia Vysotskaya, uas pab nyob rau hauv 3 hnub rau disperse cov metabolism , tshem tawm co toxins ntawm lub cev thiab xav tias zoo li ib tug tshiab, noj qab nyob zoo thiab yooj yim tus neeg.
Detox-noj haus los ntawm Vysotskaya: nta
Feem ntau, detox yuav kav ntev li 3 mus rau 10 hnub. Yog tias koj siv nws xwm yeem, nws muaj txaus 3 hnub hauv ib lub hlis kom tau txais cov lus teb zoo los ntawm lub cev yav tom ntej. Yulia nws tus kheej sau tseg tias kev noj zaub mov no yuav siv nws lub zog thiab ua rau nws muaj zog, ua rau qaug zog thiab tsis zoo.
Thaum lub sij hawm muaj kev pov tseg, Vysotskaya pom zoo kom tso haujlwm, tab sis nws tus kheej lub sij hawm tsis pub qhov no. Nws yuav zoo dua yog tias koj txiav txim siab mus ntxuav tawm ntawm cov lis xaus kom pib txij thaum pib ntawm lub limtiam ua haujlwm ntawm ob theem ob sab uas tawm sab nraud. Yog tias koj tsuas muaj ib hnub tawm rau ib qho kev pov tseg, nws tsis txawv - siv daim duab hauv qab no, uas piav qhia txog cov kev ua ub no ntawm hnub thib ob, thiab siv qhov ntawd xwb.
Lwm variant ntawm nqa tawm detox, uas Julia xav, yog detox ua ib hnub fasting. Koj tuaj yeem xaiv ib hnub ntawm lub limtiam - cia nws mus, piv txwv li, hnub Thursday, thiab txhua lub limtiam kom paub txog kev tshem tawm tawm raws li qhov sib txawv ntawm ob hnub ntawm cov hnub uas tau piav qhia.
Julia Vysotskaya ceeb toom: nyob rau hauv cov chav kawm ntawm detox, muaj tej zaum yuav mob taub hau. Qhov no yog qhov qub, thiab noj tshuaj nyob rau hauv cov ntaub ntawv no tsis tsim nyog, qhov mob yuav sai cease nws tus kheej.
Vysotskaya txoj kev noj haus los ntawm hnub
Xav txog lub tswvyim ntawm cov khoom noj tsis zoo nyob rau hauv ntau dua. Kev noj zaubmov yuav tsum ncaav tsis tu ncua, qaug pluas tsis pub kom pom zoo. Nws yog qhov zoo tshaj plaws los ua txhua yam hauv qhov ncaj ncees raws li cov kev piav qhia. Nyob rau hauv rooj plaub no koj yog cov tseem ceeb heev juicer. Nyob rau hauv ntau zaus, koj tuaj yeem siv ib qho nqaij grinder rau sib tsoo thiab ntaub poom rau qhov tawg.
1st hnub
- 8 teev - ib khob ntawm ib qho non-citrus freshly squeezed kua txiv + txiv hmab txiv ntoo ntawm ib hom los yog berries. Noj berries los yog berries yog li tsim nyog thiaj li hais tias tsis xav tias tshaib plab.
- 10 teev - ib khob ntawm freshly squeezed kua txiv, ntawm chav kawm ib tug txawv hom. Nws yog zoo dua hais tias lub sij hawm no nws yog zaub los yog tov. Koj tuaj yeem tau ntxiv ib qho kua zaub rau zaub!
- 12 teev - ib phaj ntawm crushed zaub "steamed" + ib khob zaub los yog miso-kua zaub. Cov zaub zaub steamed yuav tsum 3-4 hom - piv txwv li, zaub paj, pob kws, zucchini, eggplant, cabbage.
- 15 teev - ib khob ntawm freshly squeezed kua txiv (txhua yam).
- 18 teev (noj hmo) - ntau hom lettuce nrog txiv qaub hnav khaub ncaws + khob ntawm tib kua zaub.
Hnub thib 2 (tsis muaj zaub mov)
- Noj tshais - freshly squeezed kua txiv (tshwj tsis yog citrus, on ib npliag plab nws yog teeb meem rau lub plab).
- Tom qab 2 teev - kua txiv (dua li nrog ntxiv ntawm zaub).
- Tom qab 2 teev kev noj su - ib khob kua zaub (raws li hnub dhau los).
- Tom qab 3 teev - kua txiv (twg).
- Nyob rau hauv thaum tsaus ntuj - ob khob ntawm kua zaub (tib yam li rau pluas su).
Hnub 3 (Tawm)
- Noj tshais - ci apples nrog prunes.
- Noj su - ib phaj ntawm crushed zaub "steamed" + ib khob zaub los yog miso-kua zaub. Cov zaub zaub steamed yuav tsum 3-4 hom - piv txwv li, zaub paj, pob kws, zucchini, eggplant, cabbage.
- Noj hmo - ntau hom lettuce nrog txiv qaub dressing + ib khob ntawm tib kua zaub.
Tsis txhob hnov qab tias thaum noj cov khoom noj tsis huv yeej tsis txwv ntsev, qab zib, dej cawv, tshuaj yej, dej qab zib, kas fes, tshuaj (tshwj tsis yog qhov tseem ceeb heev), cov vitamins. Tsuas yog peb hnub rau ntawm kev noj zaub mov kom zoo, thiab koj yuav pom tau tias muaj zog thiab muaj zog. Qhov tseem ceeb tshaj plaws yog ua tib zoo saib xyuas cov kev cai thiab tsis txhob ua rau cov khoom noj txom ncauj, teeb meem thiab khoom qab zib, txawm tias tseem tsawg.