Pob txuv yog ib qho kab mob ntawm daim tawv nqaij uas tshwm sim thaum lub sij hawm muaj kab mob hauv cov qog sebaceous. Kev kho pob txuv nrog tshuaj thiab tshuaj pleev ib ce yuav tsis muab cov txiaj ntsig xav tau yog tias tus neeg mob tsis nco qab noj zaub mov zoo. Kev noj haus nrog pob txuv yuav pab tshem tawm ntawm cov kev mob tshwm sim thiab tiv thaiv kom txhob mob.
Kev noj haus nyob rau hauv kev kho mob ntawm pob txuv
Kev noj zaub mov zoo tuaj yeem ua rau mob tawv nqaij, thiab qee zaus yuav tsum ntxuav cov pob liab liab. Lawv manifestation yog feem ntau txuam nrog impaired functions ntawm digestive system. Cov khoom noj txom ncauj pob txuv tshem tawm kev siv roj, ntsev, ntsim thiab haus cov zaub mov. Yam khoom noj khoom haus yuav pab tau rau lub sij hawm luv luv los txhim kho txoj haujlwm ntawm cov hnyuv thiab ua rau lub cev qog qeeb. Lub xeev ntawm daim tawv nqaij yog cuam tshuam los ntawm cov khoom noj, nws yuav tsum muaj ntau haiv neeg thiab muaj cov khoom noj muaj txiaj ntsig zoo rau lub cev. Kev noj haus nrog pob txuv yog ib feem ntawm txoj kev kho mob, thiab yuav pab tau tus neeg mob:
- tshem tawm cov tsos mob thiab ua rau ntawm cov tawv nqaij tshwm sim;
- normalize lub chaw ua hauj lwm ntawm lub plab;
- saturate lub cev nrog noj tshuaj.
Gluten tsis noj mov nrog pob txuv
Gluten yog ib hom gluten, uas yog ib feem ntawm cereal nroj tsuag, txiv nkhaus taw, pasta. Nws tuaj yeem pom nyob rau hauv cov kua ntses thiab ib co ntau yam ntawm sausage khoom. Gluten-muaj cov zaub mov tuaj yeem cuam tshuam rau lub plab zom mov. Lawv ua kom puas rau ntawm daim nyias nyias, uas cuam tshuam kev nqus ntawm cov khoom noj.
Kev noj cov zaub mov tsis zoo rau kev tshem pob txuv yuav tsum tsis txhob muaj cov khoom noj uas ua rau cov zaub protein no. Cov no muaj xws li cov nplej, rye, oats, barley. Nws tsis pom nyob rau hauv mov, pob kws, buckwheat, legumes thiab qos yaj ywm. Gluten tsis pub noj haus rau pob txuv thiab pob txuv cardinally hloov cov khoom noj li ib txwm. Tab sis ntau tau siv ua tsis muaj "teeb meem" cov khoom nrog gluten thiab tsis rov qab mus rau lub qub txoj kev ntawm lub neej.
Cov zaub mov tsis muaj carbohydrate nrog pob txuv
Cov txheej txheem ntawm cov tawv nqaij ntxuav tsis yog nyob ntawm kev tu nws xwb, tab sis kuj yog nyob ntawm cov zaub mov ntawm cov khoom noj. Muaj ntau cov khoom noj muaj carbohydrates. Lawv txhawb lub zog ntawm lub plab, tab sis lawv tus nqi rau ib tug neeg yog mus txog 30 grams ib hnub. Qhov ntau ua rau muaj teeb meem hauv lub cev: ntshav qab zib theem nce, lub cev hnyav nce thiab pob txuv loj.
Xaiv txoj kev noj haus kom zoo, cov nutritionists yeej txwv tsis pub siv los yog tshem tawm cov khoom noj uas muaj roj ntau hauv carbohydrates.
- Thaum noj zaub mov los ntawm pob txuv thiab pob txuv, cov ntawv qhia zaub mov muaj xws li ntses ntses thiab nqaij nruab deg, nqaij thiab qe, zaub thiab zaub.
- Cov rog yuav tsum tau noj tsuas yog ntuj, nyiam yog muab rau zaub thiab txiv roj roj.
Hypoallergenic noj haus rau pob txuv
Ntxuav cov tawv nqaij ntawm cov pob khaus pab khoom noj khoom haus. Lawv yuav txo cov tsos mob thiab yooj yim rau qhov mob. Kev noj zaub mov zoo nrog pob txuv thiab tawv nqaij, uas tshwm ua pob, yog tsim nyog rau txhua yam kab mob. Kho koj cov zaub mov rau cov kev mob tshwm sim tsis raug cai los ntawm kws kho mob, tab sis thaum thawj tus kab mob ntawm koj tus mob koj yuav tsum tau mus ntsib kws kho mob tshwj xeeb.
Ib tug neeg uas ua raws li ib qho kev noj haus hypoallergenic yuav tsum faib khoom noj txhua hnub hauv cov khoom sib npaug. Khoom noj khoom haus nrog pob txuv yog pom zoo qhov feem xyuam, txawm tias lub cev noj qab nyob zoo tsis tiv ib lub pob zeb hnyav. Nutritionists txheeb xyuas cov khoom uas feem ntau ua rau muaj kev tsis haum tshuaj, lawv muaj xws li:
- zib ntab thiab chocolate;
- citrus txiv hmab txiv ntoo thiab nceb noj;
- cov khoom noj txom ncauj thiab cov khoom pleev;
- mis nyuj, kas fes, cocoa.
Noj cov tshuaj hormone pob txuv
Hormonal hloov nyob rau hauv lub cev feem ntau ua rau cov tsos ntawm pob txuv los yog pob txuv ntawm lub ntsej muag. Cov teeb meem tshwm sim thaum cov hauv nruab nrog cev tsis tiv thaiv lawv txoj haujlwm thiab lawv xav tau kev pab. Ib qho txiaj ntsim zoo rau hauv qhov teeb meem no yog kev noj zaub mov zoo. Cov ntsiab lus ntawm kev noj cov zaub mov txhua hnub yog tib yam rau txhua hom kev noj haus nrog pob txuv, tab sis cov khoom noj khoom haus nrog pob txuv ntawm lub ntsej muag tas nrog cov khoom uas muaj cov zinc loj loj, uas tswj cov haujlwm ntawm sebaceous qog.
| Khoom npe | Qhov zinc ntawm mg rau 100 g | Khoom npe | Qhov zinc ntawm mg rau 100 g |
| Poov xab los ntawm ci | 9.97 | Noob Hnav Noob | 7.75 |
| Taub dag noob | 7.44 | Boiled nqaij qaib lub siab | 7.3 |
| Boiled nyuj | 7.06 | Txiv laum huab xeeb | 6.68 |
| Cocoa hmoov | 6.37 | Sunflower noob | 5.29 |
| Nqaij nyuj boiled nplaig | 4.8 | Pine ceev | 4.62 |
| Qaib ntxhw nqaij (grilled) | 4.28 | Paj kws | 4.13 |
| Qe Yolk | 3.44 | Nplej hmoov nplej | 3.11 |
| Walnuts | 2.73 | Peanut Butter | 2.51 |
| Txiv maj phaub | 2.01 | Sardines | 1.40 |
| Boiled taum | 1.38 | Boiled lentils | 1.27 |
| Cutlets los ntawm dej ntses | 1.20 | Boiled ntsuab peas | 1.19 |
| Qe | 1.10 | Siav peas | 1.00 |